https://uk.tempur.com/

Join Kirsty to learn more about how to uncover and understand your cosmic purpose and grow into fullness of who you came here to be, and what your soul came here to offer to the world in the way that only you can.

From embracing the unknown to listening to the whispers of your soul, spirit guides to finding your purpose in your birth chart, we'll explore all that you need to find your cosmic purpose.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kate Harrison, the UK’s leading chromotherapist, for a soul-stirring session on how to boost your wellbeing using the energetic power of colour.

In this uplifting and practical workshop, Kate will guide you through how colour affects your mood, mindset, and energy and how to use it with intention in your wardrobe, home, food, and daily life. Learn how to identify where your own energy may be out of balance and how to bring it back into alignment with simple, soulful tools grounded in the ancient principles of chromotherapy.

You'll walk away with real, usable tips to start “colouring in your life” from the inside out.

To close the session, Kate will lead a guided colour visualisation meditation, helping you to personally feel the vibration and healing impact of colour in your body—raising your energy to its highest, most vibrant state.

It’s time to shift out of autopilot, step into technicolour, and glow.

Age Restriction: 18+

Duration: 45 Minutes

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In today's fast-paced world, sleep is often overlooked as a key pillar of health and wellness. In this workshop TEMPUR® explores how prioritising restorative sleep can enhance physical, mental, and emotional well-being, unlocking the full potential of a balanced lifestyle.

Age Restriction: 18+

Duration: 45 Minutes

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True rest is where real transformation begins. This guided session will take you on a sensory breathwork journey, helping you to train your diaphragm, regulate your nervous system, and access a state of deep calm. With soothing soundscapes and the grounding scent of our Breathe Mist, this immersive experience is designed to help you let go, reset, and reconnect. Breathe in, surrender, and allow the universe to hold you.

Age Restriction: 18+

Duration: 45 Minutes

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Join the team from Unguarded Warrior as they guide you through a releasing, energising, powerful breathwork and meditation session.
Building new brain pathways and letting go.

Age Restriction: 18+

Duration: 45 Minutes

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Esther will be talking about the power of surrender and how finding our inner peace and passions in the present can unlock our paths to potential happiness. Manifestation is a game of being, and in hurrying less, we manifest faster! We are safe to slow down and go with the flow more, rather than chasing and pushing for what we feel we lack. Esther will finish the session guiding the audience through an intuitive Emotional Freedom Technique - Tapping – to help them trust the timing of their lives and to connect to their happy place, right here, right now!

Age Restriction: 18+

Duration: 45 Minutes

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This mindfulness and meditation session guides you towards a sense of calm amidst life's turbulence. Through mindful breathing, grounding meditation techniques, and gentle awareness, you'll learn to embrace uncertainty with a steady heart and clear mind. Whether you're facing external challenges or inner restlessness, this session will help you soften resistance, release tension, and discover a deep well of ease within. By the end, you'll feel more centered, resilient, and ready to navigate life’s chaos with a greater sense of peace.

Age Restriction: 18+

Duration: 45 Minutes

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Are you fascinated by crystals but unsure where to start? Join Lynn, an intuitive spiritual life coach and crystal healer, for an immersive workshop designed to unlock the power of crystals, chakras, and your energy system. As the resident crystal healer at Bamford Spa, Cotswolds and with a decade of experience leading hands-on workshops and TV presentations on gemstones, Lynn brings a wealth of knowledge and passion, guiding you through how crystals work, the role of chakras, and essential techniques for grounding, protection, and cleansing. You'll learn how to incorporate crystals into your daily routine to heal, balance, and revitalise your energy. By the end of this transformative workshop, you’ll have the confidence to work with your own crystals, harnessing their profound benefits in your everyday life.

Don't miss this chance to connect with Lynn, she will leave you feeling energised, inspired, and deeply aligned with your inner self.

Age Restriction: 16+

Duration: 45 Minutes

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https://frenchicpaint.co.uk/

Step into a calming and magical 45-minute Aromatherapy workshop, where the inviting wisdom of plants will guide you toward greater well-being. Discover the plant power of essential oils and the timeless knowledge they carry to soothe and uplift your mind. You’ll leave with your own spray, a gentle, magical reminder of nature’s healing touch.

Age Restriction: 18+

Duration: 45 Minutes

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Welcome to the vibrant world of colour! Frenchic expert Jen Devaney will take you on a journey, bringing to life the science and psychology behind different colours and how our bodies respond to them, influencing the way we think and feel.

Meet the colours, discover your colour personality and create a colour mood board to take your newfound colour confidence into your own home.

Age Restriction: 18+

Duration: 45 Minutes

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A creative, peaceful, and uplifting workshop for self-acceptance. Join mirror upcycling artist Miranda Charlotte for a reflective, hands-on workshop designed to help you reconnect with yourself through creativity, colour, and a little bit of magic.

In this 45-minute session, you'll receive a handcrafted mirror made from reclaimed wood offcuts—each one sustainably made by hand. With gentle guidance from Miranda, you’ll transform your mirror into a joyful symbol of self-love and acceptance using a mix of crafting techniques including collage and paint pen decoration. You’ll also be invited to write a heartfelt message to your future self and place it behind the mirror—a personal promise or reminder to carry forward with you.

This is a peaceful yet playful space to explore self-expression, creativity, and connection. You don’t need to consider yourself "artistic" - just come as you are. Expect to leave feeling uplifted, grounded, and inspired, with a beautiful upcycled mirror that reflects more than just your image - it reflects your worth.

Age Restriction: 16+

Duration: 45 Minutes

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Slow down and unwind with simple watercolour florals!

Join Sharone in this relaxing watercolour workshop where you will learn how to paint a simple composition of flowers. Have fun experimenting with brush strokes and your favourite colours to create a beautiful bookmark that you can keep or gift to a loved one!

Age Restriction: 18+

Duration: 45 Minutes

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At Frenchic, we believe in the huge mindfulness and mental wellbeing benefits that come from picking up a paintbrush, and the sense of achievement you get from transforming an old piece of furniture into something new.

In this hands-on workshop, you’ll learn about Frenchic’s exciting paint ranges and products, as our expert talks you through a variety of techniques to create showstopper pieces, from aging furniture to folklore stencilling.

Age Restriction: 18+

Duration: 45 Minutes

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This isn’t just another workshop—it’s a transformational experience designed to help you bring your wildest dreams to life. In this one-of-a-kind masterclass, we’ll dive deeper than inspiration, teaching you the science and strategy behind crafting a vision board that actually works.

Here’s what makes this experience stand out:
• Breakthrough Clarity: Uncover what truly drives you and align your goals with your deepest desires.
• Proven Techniques: Learn powerful methods to supercharge your vision board with intention and purpose.
• Immersive Creativity: Go beyond cut-and-paste to create a board that is a unique and powerful representation of you.
• Authentic Connection: Be part of an energising environment where you’ll connect with others who are also ready to dream big.

If you’ve ever felt stuck or unsure about how to turn your aspirations into reality, this is the workshop for you. It’s time to step into a space that combines creativity, mindset, and manifestation like never before.

Age Restriction: 16+

Duration: 45 Minutes

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Join Paige Denham, a visual artist passionate about creativity and community, for a fun and uplifting Positivity Printing workshop! With experience in large-scale murals, interactive community projects, and vibrant public installations, Paige loves creating spaces for people to express themselves through art.

This is your chance to explore stencil-based printing techniques while bringing your own inspiring words to life on a beautifully designed background.

By the end of the workshop, you’ll take home a beautiful A3-sized printed artwork, bursting with colour, pattern, and positivity—perfect for framing or gifting.

Age Restriction: 18+

Duration: 45 Minutes

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Bloating. Wind. Diarrhoea. Constipation. Gut pain.

If you’ve ever felt too embarrassed to ask why your stomach feels like a balloon, or why your gut sems to have a mind of its own – this talk is for
you.

Join me for a no-judgment, information packed session on Digestive
Health, where we’ll uncover:

1. How your diet might be causing your symptoms
2. The surprising links between bloating, bowel health and food
3. Simple practical ways to feel more comfortable
4. Functional Nutrition tests that may help find the root cause

Let’s ditch the embarrassment, get to the root of the problem and get back
control of your gut health.

Age Restriction: 18+

Duration: 45 Minutes

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Join @sophsplantkitchen to hear all about the benefits of increasing your plant protein intake as she reveals tips and tricks from her new book Soph's Plant Kitchen. Celebrating the benefits and joy of high-protein, wholefood and
plant-based cooking, Soph combines science-backed insight with her own
professional knowledge as a plant-based cook, recipe developer (often for MOB!) and personal trainer to equip everyone with the tools to slot plant-based recipes into their weekly routine.

She acknowledges it isn't possible for everyone to follow a 100% plant-based diet, so this is all about providing inspiration and aspiration. Soph hopes to redefine 'fitness food' by adding more deliciousness into your diet, instead of taking it away.  Soph will talk through how to meal-prep effectively, save time in the kitchen and set yourself up for success with high-protein plant-based meals to fuel an active lifestyle. Hosted by @johnnymeatless

Age Restriction: 18+

Duration: 45 minutes

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Join acne activist and founder of Don't Pop That Spot, Afia Kufuor for an insightful conversation on how the foods you eat can directly impact your skin. Together with an expert guest, Afia will explore the powerful connection between nutrition and acne. Learn practical food swap tips, debunk the myths, and discover how nourishing your body from within can help you achieve your skin goals.

Age Restriction: 18+

Duration: 45 Minutes

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Join Elle Mace as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.

Age Restriction: 18+

Duration: 45 Minutes

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Explore the gut-brain connection and how the digestive system affects emotions and mental health through the gut-brain axis. This session highlights the impact of stress on gut health and presents a holistic approach to managing gut health beyond traditional diets. By incorporating yoga, meditation, and breathwork, attendees can enhance their well-being and optimise gut health.

Age Restriction: 16+

Duration: 45 Minutes

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Having a joyful, focused, sharp brain is the foundation of mental wellness. Lucinda will share her top food tips on nourishing your mind and mood through proper nutrition and a healthy gut microbiome.

This talk is for you if you are struggling with brain fog, a high fight-or-flight state, or low mood; if your child is challenged by mood swings and meltdowns or poor focus and low school performance; or if you are worried about cognitive decline in your parents. Lucinda will share her top nutrition tips to help you navigate things more easily and help you all have the best brain possible.

As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and Functional Medicine, Lucinda is the triple bestselling author of The Good Stuff, I Can't Believe It's Baby Food and Brain Brilliance cookbooks. She and two of her three kids live and thrive with ADHD. www.naturedoc.com

Age Restriction: 18+

Duration: 45 Minutes

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In this eye-opening session, entrepreneur and mental health advocate Dominic McGregor shares the personal journey that led him to quit alcohol and rebuild his life—while also building a £300M global business.

As a 19-year-old co-founder of Social Chain, Dom was at the forefront of a fast-paced, high-pressure world, working with brands like Apple, Amazon, and McDonald’s. But behind the success was a different story—burnout, addiction, and a stark realisation that alcohol was breaking him down, not helping him cope.

Now seven years sober, Dom will reveal how cutting out alcohol supercharged his mental clarity, emotional resilience, relationships, and professional success—and why so many people are starting to rethink their relationship with drinking.
But this is about more than personal change—it’s about exploring the drinking culture we all live in.

Dom will explore:

• How alcohol has been normalised as a coping mechanism in business and social life
• The myths around sobriety being ‘boring’ or ‘anti-social’ and the societal shifts we are seeing in re-defining what 'fun' looks like
• How reducing alcohol can lead to better leadership, sharper decision-making, and sustainable success
• Practical advice, tips, and tricks from Dom on how to build a healthier, more balanced lifestyle—for yourself or to support someone else

This is a real talk for anyone curious about drinking less, performing better, and finding a healthier balance—without sacrificing their ambitions or social life.

Age Restriction: 18+

Duration: 45 Minutes

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Hormones play a crucial role in our skin health. Join acne activist and founder of Don’t Pop That Spot, Afia, alongside an expert guest, for a deep dive into the science behind hormonal acne. This conversation will reveal how natural hormonal fluctuations throughout life can trigger breakouts, and how imbalances may also play a part. Explore practical tips for managing and balancing your hormones to achieve clearer, healthier skin.

Age Restriction: 18+

Duration: 30 Minutes

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Peri-menopause and beyond – balancing hormones for body and brain to feel fitter, stronger and - happier than ever!

Age Restriction: 18+

Duration: 30 Minutes

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Have you ever wondered why it is that women have such high rates of anxiety and depression compared to men? And why is it that women suffer from insomnia more than men? We now know that the differences in girls' mental health starts to change around the time that they start their periods. It's around this time that we notice that girls have more anxiety, depression and sleep problems. But are hormones just to blame? Or is it our brains? And what can we do about it? In this session we will look at the particular societal pressures on girls and women, the way this interacts with hormones to lead to women suffering and we learn some strategies to fight this.

I will cover:
• My own story and relationship with stress, anxiety, sleep as a woman and a clinical psychologist
• Social and psychological pressures on women, such as pressure to perform better than men to prove their worth, pressure to look a certain way to be seen as acceptable, pressure to hold responsibility for whole family, threat of sexual violence
• How this type of stress and pressure interacts with brain functioning and the sympathetic nervous system
• Ways to resist these pressures, including thoughts strategies, daily mantras, changing aspects of your life to fight the pressures we feel (e.g. exercise for pleasure rather than appearance, put limits on social media usage on phones, schedule time with people who feed your soul rather than take away from it)
• Strategy to calm the sympathetic nervous system (e.g. thought defusion exercise)

Age Restriction: 16+

Duration: 30 Minutes

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Celebrate the brilliance of your biochemistry with MPOWDERS's expert team and learn how to harness your hormones at every life stage.

We're here to:
1. Give you answers to the 'big whys'! From unexplained food intolerances, to changes in weight, skin, sleep, energy levels, stress levels, mood and more.
2. Explore the 'what nexts'! Revealing the science behind the most effective practices to bring your body back into balance.
3. And share the facts behind what makes females phenomenal - and why the world needs us to be well.

Age Restriction: 18+

Duration: 30 Minutes

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Two of the most experienced doctors in the UK in this area, Dr Ellie and Dr Sigi bring their expertise together to dispel key myths around menopause and skin, simply break down the science, give practical advice and answer any audience questions.

 Many women find that as they move towards menopause, their skin can become more dry, thin, dull and itchy. A huge amount develop hyperpigmentation or eczema for the first time in their lives. Dr Ellie and Dr Sigi have seen hundreds of patients whose confidence have been totally knocked by their skin reacting to hormones.

There are plenty of marketing ploys claiming to fix ‘menopausal skin’ – but does it actually exist? (Spoiler: no!). Dr Ellie & Dr Sigi will talk you through the  fluctuations and changes in the hormones that cause these symptoms – and the proven ways they can calm them and get back that elusive ‘glow’, plus how to protect your skin if you’re in your 20s and 30s.

Age Restriction: 18+

Duration: 30 Minutes

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Immerse yourself in a transformative sound meditation session, where the delicate and soothing harmonies of the harp and the celestial tones of the crystal harp intertwine, guiding you into a state of deep relaxation and inner exploration. You'll find yourself drawn into a flow state, where time seems to stand still, and your mind becomes attuned to the ethereal sounds surrounding you. Each note resonates with clarity, creating a pathway to higher realms of consciousness, where worries dissolve, and inner peace prevails. Surrender to the enchanting vibrations and allow yourself to be transported on a journey of self-discovery and inner enquiry.

Age Restricion: 16+

Duration: 45 Minutes

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A gentle yet powerful practice to help attendees ground their energy, calm the mind, and feel more present. Ideal for anyone feeling overwhelmed, this session supports emotional balance and energetic reset through intentional sound healing using crystal bowls.

Age Restriction: 18+

Duration: 45 Minutes

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Give yourself some time to pause and unwind, surrounded by the soothing sounds of the gong, crystal bowls, drum and other instruments. You’ll be gently guided into a state of rest, where the vibrations can help restore mental, emotional and energetic balance while bringing a deep sense of calm. This is a safe and supportive space where you’re invited to relax, receive and trust that the sound will go exactly where it is needed.

Age Restriction: 18+

Duration: 45 Minutes

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Join Jasmin Harsono of Emerald and Tiger for Breathe Love, an immersive healing experience combining reiki, guided meditation, breathwork, and affirmations.
This session focuses on three key energy centres, Earth for grounding, Heart for compassion, and Heaven for intuition, to bring balance, relaxation, and deep connection. We’ll conclude with sound healing, leaving you feeling rejuvenated and at peace.

Age Restriction: 18+

Duration: 45 Minutes

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A guided meditation and visualisation followed by a sound journey to help you to release and raise your vibrations, connect to your heart centre so that you can manifest your desires and co-create your reality.

Age Restriction: 16+

Duration: 45 Minutes

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Experience a unique Breathwork and Live Music journey, beginning with a grounding mindfulness meditation to gently prepare you for releasing through deep, circular breathwork.

As you immerse yourself in this transformative practise which leaves you feeling lighter, Lisa’s angelic vocals and empowering lyrics will elevate your experience, creating a sense of connection and release.

Participants from Lisa’s sessions have described feeling 'elated' and 'euphoric’ after the experience.

Age Restriction: 18+

Duration: 45 Minutes

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IO Project host immersive sound meditation sessions in unique locations. Our experiences are full of love, ritual & traditional practice but with a bit more contemporary attitude & delivery so they’re accessible & meaningful to a sophisticated, urban, contemporary clientele.

Join us as we create a bespoke session for the festival, focusing on their name’s sake! Happiness- joy- & sunny contentment.

Using Paiste gongs, crystal bowls, Tibetan singing bowls as well as mantra & visualization techniques we will take guests on a deeply relaxing and cathartic sound journey, helping you let go, re-balance and find peace. We will help guests cultivate feelings of joy and liberation, contentment and gratitude. Leaving the session feeling HAPPY. An incredible session for body & mind helping release stress and recalibrate the nervous system. You could call it the antidote to apathy... for adults who’ve forgotten how to play.

Age Restriction: 18+

Duration: 45 Minutes

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