https://uk.tempur.com/

Go on a little journey into the power and flow of some breathing tools for your body and your mind.
Learn how to use your breathing muscles more effectively and guide your breathing to serve you better.

Age Restriction: 18+

Duration: 45 minutes

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Esther will be talking about the power of surrender and how finding our inner peace and passions in the present can unlock our paths to potential happiness. Manifestation is a game of being, and in hurrying less, we manifest faster! We are safe to slow down and go with the flow more, rather than chasing and pushing for what we feel we lack. Esther will finish the session guiding the audience through an intuitive Emotional Freedom Technique - Tapping – to help them trust the timing of their lives and to connect to their happy place, right here, right now!

Age Restriction: 18+

Duration: 45 minutes

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In today's fast-paced world, sleep is often overlooked as a key pillar of health and wellness. In this workshop TEMPUR® explores how prioritising restorative sleep can enhance physical, mental, and emotional well-being, unlocking the full potential of a balanced lifestyle.

Age Restriction: 18+

Duration: 45 Minutes

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Build the life you were made to live with Rosie’s unique integrative coaching practice. Rosie uses powerful tools to help you recognise where there might be an imbalance in your life and gives you the building blocks you need to create the life you’re dreaming of.

Age Restriction: 18+

Duration: 45 Minutes

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We all work on our physical fitness, but do we work on our mental fitness? Understand how to train and rewire your brain through the power of visualisation.

Join this immersive and interactive session to take the first step in your journey to becoming the person you want to be. With guided visualisations, learn to boost your confidence and manage your emotions so you can take control of the way you think, feel and perform, once and for all.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kate Harrison, the UK’s leading chromotherapist, for a soul-stirring session on how to boost your wellbeing using the energetic power of colour.

In this uplifting and practical workshop, Kate will guide you through how colour affects your mood, mindset, and energy and how to use it with intention in your wardrobe, home, food, and daily life. Learn how to identify where your own energy may be out of balance and how to bring it back into alignment with simple, soulful tools grounded in the ancient principles of chromotherapy.

You'll walk away with real, usable tips to start “colouring in your life” from the inside out.

To close the session, Kate will lead a guided colour visualisation meditation, helping you to personally feel the vibration and healing impact of colour in your body—raising your energy to its highest, most vibrant state.

It’s time to shift out of autopilot, step into technicolour, and glow.

Age Restriction: 18+

Duration: 45 Minutes

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This workshop is a transformative 45-minute session designed to help you unplug, reset, and reconnect with yourself. We’ll explore how breath can be a tool for self-discovery, emotional release, and building resilience in life’s daily pressures.

This year, we’re adding a special focus on “Heart-Centered Breathing”—a technique to deepen your connection with your intuition and spark joy from within. Expect a safe, supportive space where you can laugh, cry, and breathe your way to a more vibrant you. Whether you’re new to breathwork or returning to deepen your practice, this session offers a fresh perspective on what’s possible when you pause, breathe, and let go.

Take a step towards your happiest place—starting with you.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kirsty to learn more about how to uncover and understand your cosmic purpose and grow into fullness of who you came here to be, and what your soul came here to offer to the world in the way that only you can.

From embracing the unknown to listening to the whispers of your soul, spirit guides to finding your purpose in your birth chart, we'll explore all that you need to find your cosmic purpose.

Age Restriction: 18+

Duration: 45 Minutes

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https://frenchicpaint.co.uk/

Create Something Beautiful That Lasts.

Take a creative break from the festival and design your own dried flower crown in this fun, hands-on 45-minute workshop. Using a curated mix of preserved blooms, grasses, and foliage, you’ll be guided through the process of building a crown that’s effortlessly stylish and uniquely yours.

This workshop is perfect for beginners and flower lovers alike. You’ll leave with a wearable and everlasting crown.

What’s Included:
• All materials provided (dried flowers, wire, tape, ribbon)
• Expert guidance from Peony Belles
• Tips on colour combinations, structure, and styling
• A custom flower to take home or wear right away

Whether you're with friends or exploring solo, it’s a great way to unwind, get creative, and make something beautiful to take with you!

Age Restriction: 18+

Duration: 45 Minutes

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Welcome to the vibrant world of colour! Frenchic expert Jen Devaney will take you on a journey, bringing to life the science and psychology behind different colours and how our bodies respond to them, influencing the way we think and feel.

Meet the colours, discover your colour personality and create a colour mood board to take your newfound colour confidence into your own home.

Age Restriction: 18+

Duration: 45 Minutes

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Join Jess for a vibrant and creative session, ‘Paint Pens and Plant Pots’, where you’ll learn to transform simple terracotta plant pots into eye-catching works of art. Led by Jess from Boards by Jess, this workshop is all about exploring your artistic side with paint markers to create bright, beautiful designs. Perfect for adding a pop of personality to your home or garden! This workshop is perfect for beginners, hobbyists, and anyone looking for a fun and relaxing activity.

Age Restriction: 8+

Duration: 45 Minutes

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Join Holly from Wild and Wave for this soothing watercolour workshop - designed for those looking to unwind and connect through painting. Using introductory watercolour techniques you will create your own dreamy seascapes while immersing yourself in and learning about Blue Mindfulness. No prior painting experience is needed—this is all about relaxation, expression, and embracing the meditative quality of watercolour.

Age Restriction: 16+

Duration: 45 Minutes

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At Frenchic, we believe in the huge mindfulness and mental wellbeing benefits that come from picking up a paintbrush, and the sense of achievement you get from transforming an old piece of furniture into something new.

In this hands-on workshop, you’ll learn about Frenchic’s exciting paint ranges and products, as our expert talks you through a variety of techniques to create showstopper pieces, from aging furniture to folklore stencilling.

Age Restriction: 18+

Duration: 45 Minutes

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This is a gorgeous opportunity to create some beautiful bracelets using a variety of pretty beads ~ let your creativity shine! Using your hands & being mindful whilst crafting something unique, is such a great way to boost mental health, as are the connections you make during my workshops. Everything you need to make your bracelet of dreams come to life are provided (beads, elastic, instructions), and there will be lots of good vibes, laughter & connection.

Age Restriction: 8+

Duration: 45 Minutes

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Join us for a mindful moment while learning a new skill at our beginners Modern Calligraphy Workshop. You will be guided by our experienced tutor from the very first steps of holding a calligraphy pen and making strokes and letter forms, to finally creating a beautiful, lettered artwork by the end. The final piece will be an affirmation of your choice, which you can frame as a reminder of your strength and resilience, or gift to someone special. All materials are provided, just come along with an open heart and a willing mind!

Age Restriction: 16+

Duration: 45 Minutes

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Join nutritional therapist and Do Nourish author, Sarah Bayliss, for an insightful talk about eating for resilience.

In an era of unprecedented demands on our physical and mental selves, building resilience has never been more crucial. Based on her new book Do Nourish, Sarah explores why we must feed our bodies what they need and cannot make, revealing how our modern environment impacts our fundamental biology, and why this matters for every aspect of our lives. Moving beyond traditional wellness approaches, this session provides fresh insights into how our daily choices shape our capacity to adapt and thrive, offering practical strategies for optimising both health and performance in today's demanding world.

Age Restriction: 16+

Duration: 45 Minutes

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Join acne activist and founder of Don't Pop That Spot, Afia Kufuor for an insightful conversation on how the foods you eat can directly impact your skin. Together with an expert guest, Afia will explore the powerful connection between nutrition and acne. Learn practical food swap tips, debunk the myths, and discover how nourishing your body from within can help you achieve your skin goals.

Age Restriction: 18+

Duration: 45 Minutes

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Use this text to provide answers for your most commonly asked questions. Explore the gut-brain connection and how the digestive system affects emotions and mental health through the gut-brain axis. This session highlights the impact of stress on gut health and presents a holistic approach to managing gut health beyond traditional diets. By incorporating yoga, meditation, and breathwork, attendees can enhance their well-being and optimise gut health.

Age Restriction: 18+

Duration: 45 Minutes

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Clare explores the powerful connection between gut and pelvic health, highlighting how these systems influence each other and overall well-being. She offers practical, holistic advice for supporting both areas through everyday habits

Age Restriction: 18+

Duration: 45 Minutes

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Addiction isn’t just about willpower – it’s deeply rooted in brain chemistry, nutrient imbalances and emotional health.

With over 25 years of experience as Lead Nutritionist at the Priory and other leading rehabilitation clinics, in this session, amongst other things, we’ll explore:

1. Dopamine, serotonin and beyond – how addiction can hijack your reward system
2. The role of blood sugar, inflammation and nutrient deficiencies in cravings
3. Food and supplements that may help balance mood and support healing

Whether you’re supporting your own health or helping others, this talk aims to show how food, nutrients and strategies can calm cravings, balance mood and rebuild resilience.

Age Restriction: 18+

Duration: 45 Minutes

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Join Camille for an inspiring conversation about mindful drinking—a movement that invites you to explore your relationship with alcohol, drink with greater awareness, and embrace balance without compromise. Whether you’re curious about cutting back, looking for delicious no & low alternatives, or simply wanting to be more intentional with your choices, this talk will empower you to drink well and live well. Let’s redefine what’s in our glass and toast to a lifestyle that feels good, inside and out!

Age Restriction: 18+

Duration: 45 Minutes

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Have you ever wondered why it is that women have such high rates of anxiety and depression compared to men? And why is it that women suffer from insomnia more than men? We now know that the differences in girls' mental health starts to change around the time that they start their periods. It's around this time that we notice that girls have more anxiety, depression and sleep problems. But are hormones just to blame? Or is it our brains? And what can we do about it? In this session we will look at the particular societal pressures on girls and women, the way this interacts with hormones to lead to women suffering and we learn some strategies to fight this.

I will cover:
• My own story and relationship with stress, anxiety, sleep as a woman and a clinical psychologist
• Social and psychological pressures on women, such as pressure to perform better than men to prove their worth, pressure to look a certain way to be seen as acceptable, pressure to hold responsibility for whole family, threat of sexual violence
• How this type of stress and pressure interacts with brain functioning and the sympathetic nervous system
• Ways to resist these pressures, including thoughts strategies, daily mantras, changing aspects of your life to fight the pressures we feel (e.g. exercise for pleasure rather than appearance, put limits on social media usage on phones, schedule time with people who feed your soul rather than take away from it)
• Strategy to calm the sympathetic nervous system (e.g. thought defusion exercise)

Age Restriction: 16+

Duration: 30 Minutes

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Hormones play a crucial role in our skin health. Join acne activist and founder of Don’t Pop That Spot, Afia, alongside an expert guest, for a deep dive into the science behind hormonal acne. This conversation will reveal how natural hormonal fluctuations throughout life can trigger breakouts, and how imbalances may also play a part. Explore practical tips for managing and balancing your hormones to achieve clearer, healthier skin.

Age Restriction: 16+

Duration: 30 Minutes

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Welcome to a positive, feminist, personal growth approach to perimenopause from author and menopause specialist Kate Codrington.

At this fun, interactive talk you’ll:

• Find out how perimenopause isn’t trying to kill you, it actually ‘has your back’
• Learn the spiritual process of perimenopause
• Discover the four main areas that impact your perimenopause well-being
• Understand how they might be affecting you
• Identify what makes you feel worse
• How to create do-able small changes to support your symptoms

You’ll leave with a do-able self-care plan of low-cost changes to take back control and rock your perimenopause.

Age Restriction: 18+

Duration: 30 Minutes

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Exercise is essential for navigating midlife and menopause, regardless of how we came to menopause or our HRT status. This talk will highlight the power of sustainable movement routines to support physical and mental changes in midlife, fostering resilience and enhancing longevity. Attendees will learn practical, achievable strategies to make exercise a lasting pillar of health and vitality for the years ahead.

I work with a thriving community of thousands of women who have transformed their lives by embracing these changes and making sustainable shifts, and I’m confident this will be a valuable topic for you

Age Restriction: 18+

Duration: 30 Minutes

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Feeling foggy, flat, or just not quite yourself? Join hormone doctor and integrative medicine expert Dr Sohère Roked for a fun and relatable dive into how your hormones affect everything from energy and mood to sleep and stress. Packed with real talk and practical tips, whether you’re in perimenopause, menopause or just want help understanding your cycles, this session will help you reconnect with your body, boost your vitality, and feel more balanced — and fabulous — every day.

Age Restriction: 18+

Duration: 45 Minutes

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This is your time to relax. Lie down, close your eyes and get cosy on your mat. Allow your body to soften, your breath to slow down and your mind to become still. While Holly Husler guides you on a magical journey of healing sounds and vibrations, using her alchemy crystal bowls and singing voice to bring you into to a state of balance, peace and harmony.

Age Restriction: 16+

Duration: 45 Minutes

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A gentle yet powerful practice to help attendees ground their energy, calm the mind, and feel more present. Ideal for anyone feeling overwhelmed, this session supports emotional balance and energetic reset through intentional sound healing using crystal bowls.

Age Restriction: 18+

Duration: 45 Minutes

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Give yourself some time to pause and unwind, surrounded by the soothing sounds of the gong, crystal bowls, drum and other instruments. You’ll be gently guided into a state of rest, where the vibrations can help restore mental, emotional and energetic balance while bringing a deep sense of calm. This is a safe and supportive space where you’re invited to relax, receive and trust that the sound will go exactly where it is needed.

Age Restriction: 18+

Duration: 45 Minutes

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A 45-minute immersive sound journey through symphonic gong, crystal bowls, live vocals and other incredible pieces of sound. We'll take you through some Medicine Music, Gaelic Folk & a mega journey to ground, release & let go!

Age Restriction: 16+

Duration: 45 Minutes

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A calming sound journey designed to help participants plant powerful intentions. We begin with a short reflective practice, then move into a crystal bowl and gong sound bath that supports clarity, manifestation, and alignment. Ideal for those looking to shift energy and call in something new.

Age Restriction: 16+

Duration: 45 Minutes

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Join Jasmin Harsono of Emerald and Tiger for Breathe Love, for an immersive healing experience combining reiki, guided meditation, breathwork, and affirmations.
This session focuses on three key energy centres, Earth for grounding, Heart for compassion, and Heaven for intuition, to bring balance, relaxation, and deep connection. We’ll conclude with sound healing, leaving you feeling rejuvenated and at peace.

Age Restriction: 18+

Duration: 45 Minutes

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Immerse yourself in a transformative sound meditation session, where the delicate and soothing harmonies of the harp and the celestial tones of the crystal harp intertwine, guiding you into a state of deep relaxation and inner exploration. You'll find yourself drawn into a flow state, where time seems to stand still, and your mind becomes attuned to the ethereal sounds surrounding you. Each note resonates with clarity, creating a pathway to higher realms of consciousness, where worries dissolve, and inner peace prevails. Surrender to the enchanting vibrations and allow yourself to be transported on a journey of self-discovery and inner enquiry.

Age Restriction: 16+

Duration: 45 Minutes

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