What is stress?

“The goal is not to remove stress, it’s to optimise it”

We spoke to stress reduction specialist, Michael Adu, who explains the biological and physiological changes that manifest within the body when we feel stressed. You can watch Michael share his expert advice in our latest episodes of our What Is How To Series, which we have launched especially for National Stress Awareness Day.

Learn more about Michael and his work at https://www.instagram.com/mrfindyourcalm/