Mindfulness & Meditation

What is ‘bed rotting’?

“Bed rotting” the latest buzzword on TikTok, signifies the act of staying in bed for extended periods, not for rest, but for passive activities.

This trend, gaining traction especially among Generation Z, is often a response to the overwhelming demands of work, school, family, and social life. But, is this prolonged bed lounging beneficial or detrimental to one’s wellbeing? 

The Essence of Bed Rotting

Bed rotting involves more than just staying in bed – it’s about engaging in passive activities like snacking, watching TV, and scrolling on devices. This phenomenon, particularly resonant with Gen Z, has been viewed over 130 million times on TikTok. It reflects a shift in the way young people are choosing to decompress and manage stress in today’s high-pressure society.

Analysing the Trend: Benefits and Concerns

Psychologists emphasise that in moderation, bed rotting can be a form of self-care, providing a much-needed break to recharge, especially for those in taxing roles. It grants permission to relax without guilt. However, concerns arise when this behaviour extends beyond a day or two, potentially indicating underlying mental health issues.


Impact on Sleep and Mental Health

The practice can disrupt the association between bed and sleep, potentially leading to sleep issues. Moreover, excessive bed rotting might contribute to a cycle of depression or anxiety, making it crucial to find the right balance.

Practising Bed Rotting Responsibly

Experts suggest incorporating activities like reading, meditating, or gentle yoga during bed rotting sessions. Setting time limits is also crucial to avoid excessive indulgence. While it offers temporary relief, it’s important to not let it become a regular pattern or a substitute for professional treatment for fatigue or mental health issues.


In conclusion, while ‘bed rotting’ offers a contemporary take on relaxation and mental health management, it’s imperative to approach it with mindfulness and moderation. As this trend continues to evolve, understanding its implications and practising it responsibly remains key to maintaining overall health and wellbeing.

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