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5 KEY NUTRIENTS FOR WOMEN'S HORMONES

5 KEY NUTRIENTS FOR WOMEN'S HORMONES

Founder of Nature's Minerals, Hannah Macey is also a Nutritional Therapist who works with women to empower & support them in their mission to achieve better health.

Hannah places a special focus on hormones and sustainable, practical nutrition and has written us a guide on how we can support our hormones naturally through key ingredients.

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The International Women's Day Edit Box

International Women’s Day is a celebration of women who break barriers,  the ones who challenge expectations, rewrite the rules, and refuse to be told 'that is not for you...'
It’s about the courage to take up space, to use your voice, and to keep pushing forward even when the path isn’t easy.
Breaking barriers doesn’t always have to be loud. Sometimes it’s choosing yourself. Setting a boundary. Starting something new. Resting so you can rise again. Progress is powerful in every form.
This edit box is our nod to that spirit. Each piece, coming from a female-owned or female-led business, has been chosen to support you as you move through your own journey, whether you’re building, leading, caring, creating or quietly carving out your next chapter. Consider it a reminder that you are capable, resilient, and worthy of every opportunity you claim.
Here is to the women who have paved the way, the ones making change right now, and to you in all your strength. 
Love,
Fearne x

LIGHTEN THE LOAD WITH YOGA

LIGHTEN THE LOAD WITH YOGA

Meet Nam Harrison, who has been guiding students through yoga for 15 years, specialising in strength and mobility, injury rehabilitation and pre- and post- natal Yoga.

To mark International Women's Day, Nam has created an exclusive Yoga guide to help rebalance mood and support hormone regulation, offering gentle self-care for times when rest and reflection are essential.

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