https://uk.tempur.com/

Go on a little journey into the power and flow of some breathing tools for your body and your mind.

Learn how to use your breathing muscles more effectively and guide your breathing to serve you better.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kirsty to learn more about how to uncover and understand your cosmic purpose and grow into fullness of who you came here to be, and what your soul came here to offer to the world in the way that only you can.

From embracing the unkown to listening to the whispers of your soul, spirit guides to finding your purpose in your birth chart, we'll explore all that you need to find your cosmic purpose.

Age Restriction: 18+

Duration: 45 Minutes

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In today's fast-paced world, sleep is often overlooked as a key pillar of health and wellness. In this workshop TEMPUR® explores how prioritising restorative sleep can enhance physical, mental, and emotional well-being, unlocking the full potential of a balanced lifestyle.

Age Restriction: 18+

Duration: 45 Minutes

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True rest is where real transformation begins. This guided session will take you on a sensory breathwork journey, helping you to train your diaphragm, regulate your nervous system, and access a state of deep calm.

With soothing soundscapes and the grounding scent of our Breathe Mist, this immersive experience is designed to help you let go, reset, and reconnect. Breathe in, surrender, and allow the universe to hold you.

Age Restriction: 18+

Duration: 45 Minutes

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Join me for a powerful breathwork session designed to help you step off life’s treadmill and find stillness. In a world of constant demands, it’s easy to feel drained and disconnected. This session invites you to pause, release tension, and recharge both body and mind. Through rhythmic breathing and breath holds, I’ll guide you in resetting your nervous system and reconnecting with yourself. With custom music mixes, this immersive journey offers calm, clarity, and balance.

All you need to do is lie down and allow yourself to be fully guided throughout the experience. Take this time to reset, realign, and leave feeling renewed and energised.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kate Harrison, the UK’s leading chromotherapist, for a soul-stirring session on how to boost your wellbeing using the energetic power of colour.

In this uplifting and practical workshop, Kate will guide you through how colour affects your mood, mindset, and energy and how to use it with intention in your wardrobe, home, food, and daily life. Learn how to identify where your own energy may be out of balance and how to bring it back into alignment with simple, soulful tools grounded in the ancient principles of chromotherapy.

You'll walk away with real, usable tips to start “colouring in your life” from the inside out.

To close the session, Kate will lead a guided colour visualisation meditation, helping you to personally feel the vibration and healing impact of colour in your body—raising your energy to its highest, most vibrant state.

It’s time to shift out of autopilot, step into technicolour, and glow.

Age Restriction: 18+

Duration: 45 Minutes

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Experience Estelle’s world-renowned heart led meditations along with visualisation techniques as you drop into the transformative power of LOVE and your heart energy.

This beautiful and life altering technique will support you through your healing journey and open your heart to receive more joy, peace and love.

Age Restriction: 18+

Duration: 45 Minutes

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https://frenchicpaint.co.uk/

A creative, peaceful, and uplifting workshop for self-acceptance. Join mirror upcycling artist Miranda Charlotte for a reflective, hands-on workshop designed to help you reconnect with yourself through creativity, colour, and a little bit of magic.

In this 45-minute session, you'll receive a handcrafted mirror made from reclaimed wood offcuts—each one sustainably made by hand. With gentle guidance from Miranda, you’ll transform your mirror into a joyful symbol of self-love and acceptance using a mix of crafting techniques including collage and paint pen decoration. You’ll also be invited to write a heartfelt message to your future self and place it behind the mirror—a personal promise or reminder to carry forward with you.

This is a peaceful yet playful space to explore self-expression, creativity, and connection. You don’t need to consider yourself "artistic" - just come as you are. Expect to leave feeling uplifted, grounded, and inspired, with a beautiful upcycled mirror that reflects more than just your image - it reflects your worth.

Age Restriction: 16+

Duration: 45 Minutes

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Welcome to the vibrant world of colour! Frenchic expert Jen Devaney will take you on a journey, bringing to life the science and psychology behind different colours and how our bodies respond to them, influencing the way we think and feel.

Meet the colours, discover your colour personality and create a colour mood board to take your newfound colour confidence into your own home.

Age Restriction: 18+

Duration: 45 Minutes

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Join Macrame artist CharKnots and learn how to make your very own Macrame plant hanger! We'll start by learning a little about the ancient technique of Macrame before using only the finest quality, eco friendly materials including 100% recycled cotton rope to make a hanger that you can proudly display your favourite plant in!

Age Restriction: 16+

Duration: 45 Minutes

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Carve your own nature-inspired designs into premium cork coasters.

Easily create one-of-a-kind coasters that complement your home style. You will be guided through each step to carve your design into lino and print onto cork coasters.

Your coasters will showcase your creativity and add a touch of rustic, homespun charm to your home.

Age Restriction: 18+

Duration: 45 Minutes

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At Frenchic, we believe in the huge mindfulness and mental wellbeing benefits that come from picking up a paintbrush, and the sense of achievement you get from transforming an old piece of furniture into something new.

In this hands-on workshop, you’ll learn about Frenchic’s exciting paint ranges and products, as our expert talks you through a variety of techniques to create showstopper pieces, from aging furniture to folklore stencilling.

Age Restriction: 18+

Duration: 45 Minutes

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During the workshop you will create your own bespoke floral crown with our wide selection flower bank to choose from.

Bright British blooms, scented and dried flowers will be on display for you to pick your favourite and be taught the master craft of crown making. Once you have chosen your blooms we show to you how to bind and position them to create beautiful full floral crowns that are long lasting to be able to wear with joy. With ecological flower tape and copper wire as your base you will be able to shape your crown around your head or outfit.

We have foliages, sparkle stations and options of ribbons to finish your crown. We pride ourselves on our festival workshops which lots of fun and create lovely festival memories.

Age Restriction: 18+

Duration: 45 Minutes

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Join us for a mindful moment while learning a new skill at our beginners Modern Calligraphy Workshop. You will be guided by our experienced tutor from the very first steps of holding a calligraphy pen and making strokes and letter forms, to finally creating a beautiful, lettered artwork by the end. The final piece will be an affirmation of your choice, which you can frame as a reminder of your strength and resilience, or gift to someone special.

All materials are provided, just come along with an open heart and a willing mind!

Age Restriction: 18+

Duration: 45 Minutes

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Bloating. Wind. Diarrhoea. Constipation. Gut pain.

If you’ve ever felt too embarrassed to ask why your stomach feels like a balloon, or why your gut sems to have a mind of its own – this talk is for
you.

Join me for a no-judgment, information packed session on Digestive Health, where we’ll uncover:

1. How your diet might be causing your symptoms
2. The surprising links between bloating, bowel health and food
3. Simple practical ways to feel more comfortable
4. Functional Nutrition tests that may help find the root cause

Let’s ditch the embarrassment, get to the root of the problem and get back control of your gut health.

Age Restriction: 18+

Durtion: 45 Minutes

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Join us to learn how nutrition supports menopausal health through symptom management, energy boosts, and overall well-being. Discover the benefits of plant-based foods for gut health and reducing inflammation, along with strategies for balancing blood sugar and staying hydrated. Gain practical tips to thrive during menopause with vitality and confidence.

• Diet: Understanding the role of diet in managing menopausal symptoms and promoting overall wellbeing.
• Plant-Strong: Discussing the impact of whole plant-based foods on weight management, heart health, energy levels and sleep quality.
• Inflammation and Gut Health: Highlighting the importance of maintaining a health gut and reducing inflammation during menopause.
• Blood sugar Balance: How menopause can impact insulin sensitivity and strategies to prevent spikes.
• Hydration: Discussing the increased risk of dehydration due to hormone shifts and its impact on energy levels and skin health.

Age Restriction: 18+

Duration: 45 Minutes

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Join nutritional therapist and Do Nourish author, Sarah Bayliss, for an insightful talk about eating for resilience.

In an era of unprecedented demands on our physical and mental selves, building resilience has never been more crucial. Based on her new book Do Nourish, Sarah explores why we must feed our bodies what they need and cannot make, revealing how our modern environment impacts our fundamental biology, and why this matters for every aspect of our lives. Moving beyond traditional wellness approaches, this session provides fresh insights into how our daily choices shape our capacity to adapt and thrive, offering practical strategies for optimising both health and performance in today's demanding world.

Age Restriction 16+

Duration: 45 Minutes

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Addiction isn’t just about willpower – it’s deeply rooted in brain chemistry, nutrient imbalances and emotional health.

With over 25 years of experience as Lead Nutritionist at the Priory and other leading rehabilitation clinics, in this session, amongst other things, we’ll explore:

1. Dopamine, serotonin and beyond – how addiction can hijack your reward system
2. The role of blood sugar, inflammation and nutrient deficiencies in cravings
3. Food and supplements that may help balance mood and support healing

Whether you’re supporting your own health or helping others, this talk aims to show how food, nutrients and strategies can calm cravings, balance mood and rebuild resilience.

Age Restriction: 18+

Duration: 45 Minutes

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Please join Sarah Bayliss, a Registered Nutritional Therapist, author, and
speaker who specialises in metabolic health, energy management, and stress
resilience. Sarah runs a private practice helping both businesses and
individuals optimise their health.

In today's talk, "The Power of Light," Sarah will reveal how light
serves as the master conductor of our biology, determining everything from our sleep-wake cycles to hormone production, metabolism, and overall health. She'll explore the fascinating science behind our circadian rhythms, explaining how our modern indoor lifestyles have created a dangerous disconnect from the natural light patterns our bodies were designed for.

Sarah will share research showing how proper light exposure can improve
weight management, enhance mood, regulate blood sugar, and reduce the risk of chronic diseases. Most importantly, she'll provide practical, actionable
strategies for optimising your daily light exposure, from sunrise routines that
kickstart your metabolism to evening practices that promote restorative sleep.

If you've ever wondered why you feel sluggish despite adequate sleep, or why
your energy crashes throughout the day, this talk will illuminate the crucial
yet overlooked foundation of health that could optimise your wellbeing.

Sarah Bayliss: BA (hons), Dip (NT), IFM- AFMCP, mBANt, CNHC.

Age Restriction: 18+

Duration: 45 Minutes

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Join Camille for an inspiring conversation about mindful drinking—a movement that invites you to explore your relationship with alcohol, drink with greater awareness, and embrace balance without compromise. Whether you’re curious about cutting back, looking for delicious no & low alternatives, or simply wanting to be more intentional with your choices, this talk will empower you to drink well and live well.

Let’s redefine what’s in our glass and toast to a lifestyle that feels good, inside and out!

Age Restriction: 18+

Duration: 45 Minutes

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Have you ever wondered why it is that women have such high rates of anxiety and depression compared to men? And why is it that women suffer from insomnia more than men? We now know that the differences in girls' mental health starts to change around the time that they start their periods. It's around this time that we notice that girls have more anxiety, depression and sleep problems. But are hormones just to blame? Or is it our brains? And what can we do about it? In this session we will look at the particular societal pressures on girls and women, the way this interacts with hormones to lead to women suffering and we learn some strategies to fight this.

I will cover:
• My own story and relationship with stress, anxiety, sleep as a woman and a clinical psychologist
• Social and psychological pressures on women, such as pressure to perform better than men to prove their worth, pressure to look a certain way to be seen as acceptable, pressure to hold responsibility for whole family, threat of sexual violence
• How this type of stress and pressure interacts with brain functioning and the sympathetic nervous system
• Ways to resist these pressures, including thoughts strategies, daily mantras, changing aspects of your life to fight the pressures we feel (e.g. exercise for pleasure rather than appearance, put limits on social media usage on phones, schedule time with people who feed your soul rather than take away from it)
• Strategy to calm the sympathetic nervous system (e.g. thought defusion exercise)

Age Restriction: 16+

Duration: 30 Minutes

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Let’s explore how hormonal shifts affect our body and well-being in menopause. We’ll dive into how changes in estrogen, progesterone, and testosterone impact our mood, energy, and metabolism. We’ll also discuss how to protect our bones, manage our weight, and tackle
anxiety and sleep issues with practical tips to thrive in midlife.

• Hormonal Shifts During Menopause: Understanding the role of declining estrogen, progesterone, and testosterone levels and their impact on mood, energy, and overall well-being.
• Hormones and Bone Health: Discussing the link between estrogen loss and increased risk of osteoporosis, and how lifestyle changes can support bone strength.
• Impact on Metabolism and Weight: How hormonal changes influence metabolism, fat distribution, and weight management strategies during menopause.
• Stress and Sleep Hormones: The role of cortisol and melatonin in managing menopause-related stress, fatigue, and sleep disruptions.

Age Restriction: 18+

Duration: 45 Minutes

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Have you ever wondered why it is that women have such high rates of anxiety and depression compared to men? And why is it that women suffer from insomnia more than men? We now know that the differences in girls' mental health starts to change around the time that they start their periods. It's around this time that we notice that girls have more anxiety, depression and sleep problems. But are hormones just to blame? Or is it our brains? And what can we do about it? In this session we will look at the particular societal pressures on girls and women, the way this interacts with hormones to lead to women suffering and we learn some strategies to fight this.

I will cover:
• My own story and relationship with stress, anxiety, sleep as a woman and a clinical psychologist
• Social and psychological pressures on women, such as pressure to perform better than men to prove their worth, pressure to look a certain way to be seen as acceptable, pressure to hold responsibility for whole family, threat of sexual violence
• How this type of stress and pressure interacts with brain functioning and the sympathetic nervous system
• Ways to resist these pressures, including thoughts strategies, daily mantras, changing aspects of your life to fight the pressures we feel (e.g. exercise for pleasure rather than appearance, put limits on social media usage on phones, schedule time with people who feed your soul rather than take away from it)
• Strategy to calm the sympathetic nervous system (e.g. thought defusion exercise)

Age Restriction: 16+

Duration: 30 Minutes

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Clare unpacks how menopause affects pelvic health and why pelvic floor care is essential during this stage. She offers practical tips, dispels common myths, and shares ways to stay strong and comfortable through hormonal changes.

Age Restriction: 18+

Duration: 30 Minutes

Book Here

Have you ever wondered why it is that women have such high rates of anxiety and depression compared to men? And why is it that women suffer from insomnia more than men? We now know that the differences in girls' mental health starts to change around the time that they start their periods. It's around this time that we notice that girls have more anxiety, depression and sleep problems. But are hormones just to blame? Or is it our brains? And what can we do about it? In this session we will look at the particular societal pressures on girls and women, the way this interacts with hormones to lead to women suffering and we learn some strategies to fight this.

I will cover:
• My own story and relationship with stress, anxiety, sleep as a woman and a clinical psychologist
• Social and psychological pressures on women, such as pressure to perform better than men to prove their worth, pressure to look a certain way to be seen as acceptable, pressure to hold responsibility for whole family, threat of sexual violence
• How this type of stress and pressure interacts with brain functioning and the sympathetic nervous system
• Ways to resist these pressures, including thoughts strategies, daily mantras, changing aspects of your life to fight the pressures we feel (e.g. exercise for pleasure rather than appearance, put limits on social media usage on phones, schedule time with people who feed your soul rather than take away from it)
• Strategy to calm the sympathetic nervous system (e.g. thought defusion exercise)

Age Restriction: 16+

Duration: 30 Minutes

Book Here

Give yourself some time to pause and unwind, surrounded by the soothing sounds of the gong, crystal bowls, drum and other instruments. You’ll be gently guided into a state of rest, where the vibrations can help restore mental, emotional and energetic balance while bringing a deep sense of calm.

This is a safe and supportive space where you’re invited to relax, receive and trust that the sound will go exactly where it is needed.

Age Restriction: 18+

Duration: 45 Minutes

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Experience the deep, transformative power of a relaxation Gong Bath with Dayna. Let the resonant waves of sound wash over you. Releasing stress, clearing energy blockages, and guiding you into a state of profound relaxation and inner peace. This meditative journey uses the healing vibrations of the gong to realign your mind, body, and spirit. Creating space for clarity, creativity and renewal.

Coming back to a state of pure bliss and the calmness of your true nature. Surrender to the mystical soundscape and emerge refreshed and grounded. Feeling a deep sense of harmony with yourself.

Age Restriction: 16+

Duration: 45 Minutes

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A transformational breathwork session followed by a live original soundscape. Think wild tribal beats, heavy breathing and orgasmic bliss! Through conscious connected breath, an expanded, transcendental state of consciousness can be achieved.

In this state, blockages that disturb one's own energy flow, such as repressed experiences, feelings and emotions, can be brought to the surface and dissolved.

Age Restriction: 18+

Duration: 45 Minutes

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Experience Sharon's Sound Baths that are truly immersive, relaxing, and restorative. Using a variety of therapeutic instruments, including Gongs, Crystal Singing Bowls, Shamanic & Ocean drums, Tibetan Bowls & more.

Sharon creates a beautiful soundscape of continuous sound and vibrations that can slow down brainwaves and restore harmony in the body and mind.

We will begin the session with a brief focus on the breath to prepare for the Sound Bath experience. She will then guide you into a state of deep relaxation, where you can simply rest, relax, and be enveloped in a beautiful kaleidoscope of sound, frequencies & vibrations.

Age Restriction: 18+

Duration: 45 Minutes

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Offering a quiet space in a noisy world through this sound journey we will work to bring peace, balance and harmony back into your body, mind and energies. Our journey will begin with an introduction to sound therapy, to allow you to truly understand why and how this form of healing can help you! We will

learn about how every single cell in our bodies has a different vibration and we will then through the use of Gongs, Crystal Bowls and more bring these vibrations back into alignment leaving you feeling calm, at ease and centred!

Age Restriction: 18+

Duration: 45 Minutes

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A deeply meditative experience where participants lie down and relax while listening to a live soothing soundscape created using singing and different instruments. Why? Sound baths are scientifically proven to reduce stress, calm the mind, and promote a sense of wellbeing.

Age Restriction: 18+

Duration: 45 Minutes

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