https://uk.tempur.com/

Rosie's mission is to help you get familiar with your unique inner wisdom, and to give you powerful tools that will give you permission to get to know the person you came here to be from a bio-individual standpoint, drowning out noise and removing roadblocks and limiting beliefs that might be standing directly in your way. As an Integrative health coach, Rosie will guide you through your 'wheel of balance,' which will arm you with the tools you need to boost joy and give stress and negative emotions a nod to the nearest exit.

Age Restriction: 18+

Duration: 45 Minutes

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In this 45-minute meditation class, you will embark on a journey to enhance mental health and wellbeing through mindfulness and presence, with a focus on self-love. The session begins with gentle breath awareness to ground the mind, followed by guided visualizations that foster self-compassion and acceptance. As you delve deeper, you will engage in techniques that cultivate gratitude and emotional balance, promoting a sense of calm and clarity.

The practice will emphasize affirmations of self-love, allowing yourself to nurture a positive relationship with yourself. The class concludes with a reflective silence, enabling yourself to integrate your experiences and leave feeling centered, refreshed, and more attuned to the present moment.

Age Restriction: 18+

Duration: 45 Minutes

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In today's fast-paced world, sleep is often overlooked as a key pillar of health and wellness. In this workshop TEMPUR® explores how prioritising restorative sleep can enhance physical, mental, and emotional well-being, unlocking the full potential of a balanced lifestyle.

Age Restriction: 18+

Duration: 45 Minutes

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Join the team from Unguarded Warrior as they guide you through a releasing, energising, powerful breathwork and meditation session.
Building new brain pathways and letting go.

Age Restriction: 18+

Duration: 45 Minutes

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Fear has the power to shape our decisions and limit our potential, but it doesn’t have to define us. In this dynamic presentation, you will be guided through a transformative journey from fear to focus, uncovering how to turn fear into a driving force for purpose and success.

You’ll gain a deeper understanding of what fear is, how it develops, and its impact on your actions. The ten most common emotional fears are examined, with insights into how they manifest in behaviours like labelling, self-sabotage, imposter syndrome, perfectionism, procrastination, and comparison. Through this exploration, you will learn to recognise the symptoms of these challenges and discover actionable solutions to overcome them.

We will conclude with a powerful message about accepting fear as an essential part of bravery, encouraging you to embrace it as a catalyst for growth and success.

Age Restriction: 18+

Duration: 45 Minutes

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Join me for a powerful breathwork session designed to help you step off life’s treadmill and find stillness. In a world of constant demands, it’s easy to feel drained and disconnected. This session invites you to pause, release tension, and recharge both body and mind. Through rhythmic breathing and breath holds, I’ll guide you in resetting your nervous system and reconnecting with yourself. With custom music mixes, this immersive journey offers calm, clarity, and balance.

All you need to do is lie down and allow yourself to be fully guided throughout the experience. Take this time to reset, realign, and leave feeling renewed and energised.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kate Harrison, the UK’s leading chromotherapist, for a soul-stirring session on how to boost your wellbeing using the energetic power of colour.

In this uplifting and practical workshop, Kate will guide you through how colour affects your mood, mindset, and energy and how to use it with intention in your wardrobe, home, food, and daily life. Learn how to identify where your own energy may be out of balance and how to bring it back into alignment with simple, soulful tools grounded in the ancient principles of chromotherapy.

You'll walk away with real, usable tips to start “colouring in your life” from the inside out.

To close the session, Kate will lead a guided colour visualisation meditation, helping you to personally feel the vibration and healing impact of colour in your body—raising your energy to its highest, most vibrant state.

It’s time to shift out of autopilot, step into technicolour, and glow.

Age Restriction: 18+

Duration: 45 Minutes

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Join Kirsty to learn more about how to uncover and understand your cosmic purpose and grow into fullness of who you came here to be, and what your soul came here to offer to the world in the way that only you can.

From embracing the unknown to listening to the whispers of your soul, spirit guides to finding your purpose in your birth chart, we'll explore all that you need to find your cosmic purpose.

Age Restriction: 18+

Duration: 45 Minutes

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https://frenchicpaint.co.uk/

Join us for a creative and wellness-focused charm and beaded necklace making workshop, designed to nourish both your artistic spirit and your sense of inner calm. In this hands-on session, participants will choose from our selection of charms and beads to create a personal, colourful piece to remember their time at Happy Place. This workshop offers a space for relaxation, reflection, and connection. Create a beautiful handmade piece and a renewed sense of balance and creativity.

(Don’t worry about difficult knots, we will finish your creation for you and you can pick up later in the day)

Age Restriction: 16+

Duration: 45 Minutes

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Welcome to the vibrant world of colour! Frenchic expert Jen Devaney will take you on a journey, bringing to life the science and psychology behind different colours and how our bodies respond to them, influencing the way we think and feel.

Meet the colours, discover your colour personality and create a colour mood board to take your newfound colour confidence into your own home.

Age Restriction: 18+

Duration: 45 Minutes

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Join us for a mindful moment while learning a new skill at our beginners Modern Calligraphy Workshop. You will be guided by our experienced tutor from the very first steps of holding a calligraphy pen and making strokes and letter forms, to finally creating a beautiful, lettered artwork by the end.

The final piece will be an affirmation of your choice, which you can frame as a reminder of your strength and resilience, or gift to someone special. All materials are provided, just come along with an open heart and a willing mind!

Age Restriction: 18+

Duration: 45 Minutes

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Join us for a creative clay workshop where creativity meets connection with your inner goddess/ deity. In this hands-on relaxing session, you will choose your unique mantra to channel into your goddess and be guided through the clay making process step by step by potter Bec.

Your goddess will be wrapped up and ready to take home after the session as a token of how wonderful you are and the memories of a unique experience. No prior experience needed.

Age Restriction: 18+

Duration: 45 Minutes

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At Frenchic, we believe in the huge mindfulness and mental wellbeing benefits that come from picking up a paintbrush, and the sense of achievement you get from transforming an old piece of furniture into something new.

In this hands-on workshop, you’ll learn about Frenchic’s exciting paint ranges and products, as our expert talks you through a variety of techniques to create showstopper pieces, from aging furniture to folklore stencilling.

Age Restriction: 18+

Duration: 45 Minutes

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Make your very own phone charm! Led by Parisa from PostiveVibes_Makes, in this session we’ll be using 100% recycled cotton thread to knot and craft your cute phone accessory to hang through your own phone cover. (You can fit it around your wrist, have it hanging out of your pocket and it's easy to find in your bag!)

It's a great introduction into the world of macrame, with no experience necessary!

Age Restriction: 16+

Duration: 45 Minutes

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Reconnect with yourself through creativity and intention at our Affirmation Plant Pot Painting Workshop, a nurturing space designed to support wellness, mindfulness, and self-expression. In this calming session, you’ll paint a ceramic plant pot while reflecting on personal affirmations that uplift and inspire. With gentle guidance, you’ll incorporate meaningful words, symbols, or colors into your design—turning your pot into a visual reminder of your inner strength, growth, and positivity.

No art experience is needed—just an open heart and a desire to slow down and be present. At the end of the workshop, you’ll choose a plant, taking home not just a beautiful creation, but a living symbol of your personal intentions.

Age Restriction: 16+

Duration: 45 Minutes

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Join us to learn how nutrition supports menopausal health through symptom management, energy boosts, and overall well-being. Discover the benefits of plant-based foods for gut health and reducing inflammation, along with strategies for balancing blood sugar and staying hydrated. Gain practical tips to thrive during menopause with vitality and confidence.

• Diet: Understanding the role of diet in managing menopausal symptoms and promoting overall wellbeing.
• Plant-Strong: Discussing the impact of whole plant-based foods on weight management, heart health, energy levels and sleep quality.
• Inflammation and Gut Health: Highlighting the importance of maintaining a health gut and reducing inflammation during menopause.
• Blood sugar Balance: How menopause can impact insulin sensitivity and strategies to prevent spikes.
• Hydration: Discussing the increased risk of dehydration due to hormone shifts and its impact on energy levels and skin health.

Age Restriction 18+

Duration: 45 Minutes

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Bloating. Wind. Diarrhoea. Constipation. Gut pain.

If you’ve ever felt too embarrassed to ask why your stomach feels like a balloon, or why your gut sems to have a mind of its own – this talk is for
you.

Join me for a no-judgment, information packed session on Digestive Health, where we’ll uncover:

1. How your diet might be causing your symptoms
2. The surprising links between bloating, bowel health and food
3. Simple practical ways to feel more comfortable
4. Functional Nutrition tests that may help find the root cause

Let’s ditch the embarrassment, get to the root of the problem and get back control of your gut health.

Age Restriction: 18+

Durtion: 45 Minutes

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Join Elle Mace as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.

Age Restriction: 18+

Duration: 45 Minutes

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Having a joyful, focused, sharp brain is the foundation of mental wellness. Lucinda will share her top food tips on nourishing your mind and mood through proper nutrition and a healthy gut microbiome.

This talk is for you if you are struggling with brain fog, a high fight-or-flight state, or low mood; if your child is challenged by mood swings and meltdowns or poor focus and low school performance; or if you are worried about cognitive decline in your parents. Lucinda will share her top nutrition tips to help you navigate things more easily and help you all have the best brain possible.

As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and Functional Medicine, Lucinda is the triple bestselling author of The Good Stuff, I Can't Believe It's Baby Food and Brain Brilliance cookbooks. She and two of her three kids live and thrive with ADHD. www.naturedoc.com

Age Restriction: 18+

Duration: 45 Minutes

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Addiction isn’t just about willpower – it’s deeply rooted in brain chemistry, nutrient imbalances and emotional health.

With over 25 years of experience as Lead Nutritionist at the Priory and other leading rehabilitation clinics, in this session, amongst other things, we’ll explore:

1. Dopamine, serotonin and beyond – how addiction can hijack your reward system
2. The role of blood sugar, inflammation and nutrient deficiencies in cravings
3. Food and supplements that may help balance mood and support healing

Whether you’re supporting your own health or helping others, this talk aims to show how food, nutrients and strategies can calm cravings, balance mood and rebuild resilience.

Age Restriction: 18+

Duration: 45 Minutes

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In this eye-opening session, entrepreneur and mental health advocate Dominic McGregor shares the personal journey that led him to quit alcohol and rebuild his life—while also building a £300M global business.

As a 19-year-old co-founder of Social Chain, Dom was at the forefront of a fast-paced, high-pressure world, working with brands like Apple, Amazon, and McDonald’s. But behind the success was a different story—burnout, addiction, and a stark realisation that alcohol was breaking him down, not helping him cope.

Now seven years sober, Dom will reveal how cutting out alcohol supercharged his mental clarity, emotional resilience, relationships, and professional success—and why so many people are starting to rethink their relationship with drinking. But this is about more than personal change—it’s about exploring the drinking culture we all live in.

Dom will explore:

• How alcohol has been normalised as a coping mechanism in business and social life
• The myths around sobriety being ‘boring’ or ‘anti-social’ and the societal shifts we are seeing in re-defining what 'fun' looks like
• How reducing alcohol can lead to better leadership, sharper decision-making, and sustainable success
• Practical advice, tips, and tricks from Dom on how to build a healthier, more balanced lifestyle—for yourself or to support someone else

This is a real talk for anyone curious about drinking less, performing better, and finding a healthier balance—without sacrificing their ambitions or social life.

Age Restriction: 18+

Duration: 45 Minutes

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Hannah Alderson is a Nutritionist & Author of Everything I Know About Hormones.

What if your hormones weren’t the enemy? What if they were your superpower?
To truly support hormone health, we first need to understand the stars of the show: our hormones themselves. These powerful chemical messengers orchestrate everything from mood and metabolism to energy, sleep and skin. But here's the twist – we’re living in a world that’s quietly reshaping their script.
You’ll be introduced to the five key hormones that govern your energy, metabolism, mood and more – and discover how to create the kind of internal environment where they can truly thrive so you can flourish.

Age Restriction: 18+

Duration: 30 Minutes

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As women, our hormones can easily put us out of kilter - whether
this is a terrible PMS, heavy and cramping periods, post-natal hormone shifts
or mid-life changes during perimenopause.

Join Lucinda Miller, a naturopath with 30 years' experience to
learn how diet, nutrition and daily habits can help you feel more in balance
with your hormones. Discover strategies to ensure your hormones don’t derail
your strength and resilience when you need them most.

Age Restriction: 18+

Duration: 30 Minutes

Book Here

Let’s explore how hormonal shifts affect our body and well-being in menopause. We’ll dive into how changes in estrogen, progesterone, and testosterone impact our mood, energy, and metabolism. We’ll also discuss how to protect our bones, manage our weight, and tackle anxiety and sleep issues with practical tips to thrive in midlife.

• Hormonal Shifts During Menopause: Understanding the role of declining estrogen, progesterone, and testosterone levels and their impact on mood, energy, and overall well-being.
• Hormones and Bone Health: Discussing the link between estrogen loss and increased risk of osteoporosis, and how lifestyle changes can support bone strength.
• Impact on Metabolism and Weight: How hormonal changes influence metabolism, fat distribution, and weight management strategies during menopause.
• Stress and Sleep Hormones: The role of cortisol and melatonin in managing menopause-related stress, fatigue, and sleep disruptions.

Age Restriction: 18+

Duration: 30 Minutes

Book Here

Hannah Alderson os a Nutritionist & Author of Everything I Know About Hormones.

What if your hormones weren’t the enemy? What if they were your superpower?
To truly support hormone health, we first need to understand the stars of the show: our hormones themselves. These powerful chemical messengers orchestrate everything from mood and metabolism to energy, sleep and skin. But here's the twist – we’re living in a world that’s quietly reshaping their script.
You’ll be introduced to the five key hormones that govern your energy, metabolism, mood and more – and discover how to create the kind of internal environment where they can truly thrive so you can flourish.

Age Restriction: 18+

Duration: 30 Minutes

Book Here

As women, our hormones can easily put us out of kilter - whether
this is a terrible PMS, heavy and cramping periods, post-natal hormone shifts
or mid-life changes during perimenopause.

Join Lucinda Miller, a naturopath with 30 years' experience to
learn how diet, nutrition and daily habits can help you feel more in balance
with your hormones. Discover strategies to ensure your hormones don’t derail
your strength and resilience when you need them most.

Age Restriction: 18+

Duration: 30 Minutes

Book Here

How Your Hormones Change the Way You Eat with Elle Mace.

Hungry, Moody, or Stuck? How Your Hormones Shape the Way You Eat.

Have you ever blamed yourself for eating too much, not enough, or craving certain foods? What if it's not just willpower, what if your hormones are in the driver's seat? Understand your hormones when dieting / following nutrition plans.

Age Restriction: 18+

Duration: 30 Minutes

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A combined class of deeply restorative Breathwork followed by a Sound Bath. Designed to help calm your nervous system, clear away stress & reconnect you back within.

Age Restriction: 18+

Duration: 45 Minutes

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Experience Sharon's Sound Baths that are truly immersive, relaxing, and restorative. Using a variety of therapeutic instruments, including Gongs, Crystal Singing Bowls, Shamanic & Ocean drums, Tibetan Bowls & more.

Sharon creates a beautiful soundscape of continuous sound and vibrations that can slow down brainwaves and restore harmony in the body and mind.

We will begin the session with a brief focus on the breath to prepare for the Sound Bath experience. She will then guide you into a state of deep relaxation, where you can simply rest, relax, and be enveloped in a beautiful kaleidoscope of sound, frequencies & vibrations.

Age Restriction: 16+

Duration: 45 Minutes

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Give yourself some time to pause and unwind, surrounded by the soothing sounds of the gong, crystal bowls, drum and other instruments. You’ll be gently guided into a state of rest, where the vibrations can help restore mental, emotional and energetic balance while bringing a deep sense of calm.

This is a safe and supportive space where you’re invited to relax, receive and trust that the sound will go exactly where it is needed.

Age Restriction: 18+

Duration: 45 Minutes

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Experience a unique
Breathwork and Live Music journey, beginning with a grounding mindfulness
meditation to gently prepare you for releasing through deep, circular
breathwork.

As you immerse yourself in this transformative practise which leaves you
feeling lighter, Lisa’s angelic vocals and empowering lyrics will elevate your
experience, creating a sense of connection and release.

Participants from Lisa’s sessions have described feeling 'elated' and
'euphoric’ after the experience.

Age Restriction: 18+

Duration: 45 Minutes

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Experience the deep, transformative power of a relaxation Gong Bath with Dayna. Let the resonant waves of sound wash over you. Releasing stress, clearing energy blockages, and guiding you into a state of profound relaxation and inner peace. This meditative journey uses the healing vibrations of the gong to realign your mind, body, and spirit. Creating space for clarity, creativity and renewal.

Coming back to a state of pure bliss and the calmness of your true nature. Surrender to the mystical soundscape and emerge refreshed and grounded. Feeling a deep sense of harmony with yourself.

Age Restriction: 16+

Duration: 45 Minutes

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Offering a quiet space in a noisy world through this sound journey we will work to bring peace, balance and harmony back into your body, mind and energies. Our journey will begin with an introduction to sound therapy, to allow you to truly understand why and how this form of healing can help you!

We will learn about how every single cell in our body has a different vibration and we will then through the use of Gongs, Crystal Bowls and more bring these vibrations back into alignment leaving you feeling calm, at ease and centred!

Age Restriction: 18+

Duration: 45 Minutes

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