Talk Stage
9.15am: Fearne Cotton in conversation with Guest to be announced
Duration: 45 Minutes
No booking required
10.45am: Morning Meditation with Jambo Dragon
Duration: 15 Minutes
No booking required
11.00am: Gemma Atkinson
Duration: 30 Minutes
No booking required
12.15pm: Visual Guided Meditation with Emerald & Tiger
Please note this will be on the screens in the Talk Stage
Duration: 15 Minutes
No booking required
1.15pm: Jordan Stephens & Donna Lancaster
Duration: 30 Minutes
No booking required
2.00pm: Millie Mackintosh
Duration: 30 Minutes
No booking required
2.45pm: Live Podcast: Law of Attraction Changed my Life
with Francesca Amber & Guest to be announced
Duration: 30 Minutes
No booking required
3.15pm: Visual Guided Meditation with Emerald & Tiger
Please note this will be on the screens in the Talk Stage
Duration: 15 Minutes
No booking required
3.30pm: Donna Ashworth
Duration: 30 Minutes
No booking required
4.15pm: Live Happy Place Podcast with Fearne Cotton & Guest to be Announced
Duration: 1 Hour
No booking required
Centre Stage
9.30am: Yoga For Every Body with Neil Brailsford
Yoga really can benefit every body. You are never the wrong age, shape or size to practice yoga. You just need a body and an open mind. Join me for this workshop to explore length and space within the body whilst creating calm and stillness within the mind.
Leave feeling nourished, relaxed and connected back in to your body, your mind and your soul.
Duration: 20 Minutes
No booking required
10.30am: Uplift and Elevate with Rosie Underwood
It doesn’t matter how you feel, Rosie will always make it her mission to make you feel better than when you started. Expect to boost your focus, your mood, and your cognitive function as Rosie guides you through a flow designed to release stagnant energy lingering in the body.
Duration: 20 Minutes
No booking required
11.00am: Grounding and Awareness with Kerry Flower
Grounding and Awareness - take a precious moment to connect with your body and emotions.
Starting with a simple grounding session… close down your eyes, and pay attention to your body and breath. Allow yourself to take time to notice how your body feels, are there areas of sensation, discomfort etc. We will then move into that with intrinsic and somatic movement focusing on the breath, noticing how your breath is right now. Finally we will focus on the mind and your emotions to see what's going on and how you feel. We can start to notice and slow down a busy mind with mindfulness and meditation.
Duration: 20 Minutes
No booking required
11.30am: Empowered Empaths: Partner Yoga for Co-Regulation with Jambo Dragon
Discover the magic of shared movement and breath, cultivating trust, connection, and deep presence
Duration: 20 Minutes
No booking required
12.30pm: Inhale Warrior, Exhale Worries - Fawe Movement with Eloise Lambert
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe - an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.
Duration: 20 Minutes
No booking required
2.30pm: Wake Up! Shake Up!’ - Fitness fun for the whole family with Mr. Move
It's time to WAKE UP and SHAKE UP the Mr. Move It way. This fast, fun, family friendly follow
Duration: 20 Minutes
No booking required
2.00pm: Qi Gong Taster with Monica Bazzani
Slow down and reconnect to your body and mind through this ancient practice, combining movement, breath and intention. Qi Gong helps to cultivate and balance your energy, reduce stress, improve circulation and enhance overall wellbeing.
Duration: 20 Minutes
No booking required
3.00pm: Stretch & Sculpt with Jade Coles
Join me for a 20 minute stretch and sculpt pilates session working through the whole body to leave you feeling aligned and ready to step back into your day.
Duration: 20 Minutes
No booking required
Expressive Arts
In association with Ancient + Brave
12.00pm: Live Music Performance from Ross Anderson
Duration: 30 Minutes
No booking required
12.45pm: Donna Ashworth
Duration: 30 Minutes
No booking requried
2.15pm: Live Music Performance from Ross Anderson
Duration: 30 Minutes
No booking required
3.00pm: Sing Happy with Becki Fishwick
Music has healing power. It has the ability to take people out of themselves. This session of singing with others gives a sense of connection, teamwork and togetherness, with no judgement or experience required in a happy and supportive environment.
Singing is proven to be very positive for wellbeing, reduces levels of anxiety and depression.
Duration: 30 Minutes
No booking required
Yoga
In association with Sweaty Betty
10.00am: Pilates with Yasmeen Mohamed
A full-body Mat Pilates class combining reps, pulses, and isolations to push your muscles to fatigue. With a touch of heat and energy, this class stays true to the core Pilates fundamentals while challenging your body. Expect to feel stronger, more energised, and deeply connected to your body.
Whether you're a Pilates pro or a newcomer, you'll experience the perfect blend of challenge and flow.
In association with Sweaty Betty
Age Restriction: 18+
Duration: 45 Minutes
Book Here
11.00am: Embodied Yoga Flow & Ecstatic Dance with Fran Sloan
This class is a liberating journey that blends a mindful yoga flow to ground and connect and the free-spirited energy of ecstatic dance to awaken and release.
Move, breathe, and let your body express itself freely, literally shake off any tension and embrace pure joy. No rules, no judgment. Just the freedom to feel, flow, and be fully present in the moment.
In association with Sweaty Betty
Age Restriction: 18+
Duration: 45 Minutes
Book Here
12.00pm: Lymphatic Release: Self-Massage & Drainage with Carli Wheatley
An invigorating class with guided self-lymphatic massage to open key drainage points within the neck, chest, abdomen, and legs to release tension, followed by tapping, shaking, and self-rebounding to support lymphatic drainage.
Expect to get a bit of a sweat on but leave feeling lighter, clearer, and more in tune with your body.
In association with Sweaty Betty
Age Restriction:18+
Duration: 45 Minutes
Book Here
1.00pm: Soundbath with Gemma Felix
Drop into stillness and soak up the vibes with this deeply restorative Soundbath. Guided by calming frequencies from tibetan bowls, chimes, tingsha and other soothing instruments, this class is all about slowing down, resetting your nervous system, and letting the sound do the work. You’ll leave feeling lighter, clearer, and totally blissed out.
No movement required, just lie back, listen, and let go.
In association with Sweaty Betty
Age Restriction: 18+
Duration: 45 Minutes
Book Here
2.00pm: Deep Beats Barre with Yasmeen Mohamed
Barre without the Barre! But don’t be fooled no Barre equals less stability meaning more muscle activation, making this a spicy full-body burner. Set to a banging deep house playlist, with modifications offered throughout, it’s open to all levels.
Expect a serious burn… and love every (beat) of it!
In association with Sweaty Betty
Age Restriction: 18+
Duration: 45 Minutes
Book Here
3.00pm: Dynamic Vinyasa Yoga with Fran Sloan
Bring your best energy, this fast-moving flow is designed to awaken every muscle and fire up your focus. Move through creative sequences that seamlessly link strength-building postures, mobility work, and core connection.
You'll build heat from the inside out, challenge your endurance, and find moments of stillness amidst the movement.
In association with Sweaty Betty
Age Restriction: 18+
Duration: 45 Minutes
Book Here
4.00pm: Lymphatic Flow & Breathwork with Carli Wheatley
A restorative class designed to get lymph flowing! Using rhythmic breathwork, self-massage and slow, intentional movement, this session clears stagnant energy and supports your body’s natural detox process through the lymphatic system.
Expect gentle twists, and deep, expansive breathing to stimulate flow, ease inflammation, and leave you feeling light, clear, and grounded.
In association with Sweaty Betty
Age Restriction: 18+
Duration: 45 Minutes
Book Here