Meditation
& Mindfulness
Tepee
in association with
Visitors will be guided by meditation & mindfulness experts in bookable workshops in a safe, calm space. The tepee hosts everything from sound baths to belief coding, to healing meditation and more.
Schedule
- Meditation & Mindfulness
Sat 15 Jul
Bedtime Breathwork with Silentnight
Bedtime Breathwork with Silentnight
Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.
Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.
Duration: 45 minutes
Age Restriction: 18+
Better Boundaries – How to Become a Boundary Ninja with Donna Lancaster
Better Boundaries – How to Become a Boundary Ninja with Donna Lancaster
Donna Lancaster is a therapist, group facilitator, writer and author of two books, The Bridge - A 9 step crossing into authentic and wholehearted living (Penguin Life), and Wise Words for Women, published by Happy Place books.
In this workshop Donna will playfully and joyfully teach you about the art of creating and holding healthy personal boundaries for enhanced connection, self-worth and well-being. You will leave Donna’s workshop feeling inspired, empowered, and ready to start practicing, in order to become a ‘boundary ninja!’
Here’s what’s included in the workshop:
- Understanding personal boundaries, including what they are and are not.
- Why most of us struggle with setting and holding clear boundaries.
- Recognising our needs and values and how these link to boundaries.
- Learning the art of clear communication including how your body speaks.
- How to move from feeling terrified to empowered when flexing your NO muscle.
- Understanding that personal boundaries are the ultimate form of self-love.
Duration: 45 minutes
Age Restriction: 18+
Songs for the Spirit with Jambo Dragon
Songs for the Spirit with Jambo Dragon
Uplifting medicine songs that awaken and nurture the spirit.
The base of the brain is where the reptilian brain resides. This part of our brain anchors the memories of pain, fear & trauma. Fortunately, the brain is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down regulate our nervous system. These techniques can be done anywhere and at any time.
Duration: 45 minutes
Age Restriction: 18+
From ‘Stuck to Stuck in’ with Lydia Wild
From ‘Stuck to Stuck in’ with Lydia Wild
How to master your mindset and create positive change. Life is really fast at the moment. With pressure coming from all areas of life, plus endless stimulation from social media - it can feel like a hamster wheel that is spinning out of control. In this workshop, we'll explore tangible ways you can identify what needs to change, overcome the barriers that are keeping you feeling stuck and start moving towards a life you want to live, at a pace you want to live it.
Duration: 45 minutes
Age Restriction: 18+
Glitterball – A Meditation on Trust and Stardust with Adam Martin
Glitterball – A Meditation on Trust and Stardust with Adam Martin
Created by writer and artist Adam Martin, GABA is storytelling meditation that unfolds like a symphony of birdsong, beats and kooky kimchi rhyme.
Duration: 45 minutes
Age Restriction: 16+
Bedtime Breathwork with Silentnight
Bedtime Breathwork with Silentnight
Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.
Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.
Duration: 45 minutes
Age Restriction: 18+
How to Sleep with Dr. Maja Schaedel
How to Sleep with Dr. Maja Schaedel
In this workshop I will guide you through a combination of strategies focusing on helping you to sleep.
This will include:
- Behavioural strategies that address insomnia.
- Cognitive strategies that allow you to "unhook" from stimulating thoughts keeping you awake.
- Challenging traditional narratives about the necessity to sleep and this getting in the way of sleep.
- Relaxation strategies to address the stimulation and alertness that can occur when trying to sleep.
Duration: 45 minutes
Age Restriction: 18+
Belief Coding® – The Fifteen-Minute Transformation Method with Jess Cunningham
Belief Coding® – The Fifteen-Minute Transformation Method with Jess Cunningham
Master your mind; revolutionise your future. Experience life changing shifts & embrace rapid positive change. Uncover the unknown secrets of self-development.
Duration: 45 minutes
Age Restriction: 18+
Soma Breath Awakening with Dragonfly Wellness UK
Soma Breath Awakening with Dragonfly Wellness UK
During this session prepare to relax, re-energise & heal through the power of your breath. As you’re fully guided through rhythmical breathing and breath retention phases, accompanied by specifically designed music, to reach a state of full body bliss & harmony.
Through the magic & power of your own breath, you have the ability to upgrade your thoughts, unlock dormant areas of the mind & supercharge your life!
Prepare to connect to your higher consciousness, step onto the path of enlightenment & get ‘high’ on your own supply. Give yourself this moment to connect inwards & press pause on life itself, all while boosting your immune system, relieving inflammation in the body, lowering blood pressure & so much more.
Duration: 45 minutes
Age Restriction: 16+ (if accompanied by an adult)
Sun 16 Jul
Bedtime Breathwork with Silentnight
Bedtime Breathwork with Silentnight
Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.
Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.
Duration: 45 minutes
Age Restriction: 18+
Songs for the Spirit with Jambo Dragon
Songs for the Spirit with Jambo Dragon
Uplifting medicine songs that awaken and nurture the spirit.
The base of the brain is where the reptilian brain resides. This part of our brain anchors the memories of pain, fear & trauma. Fortunately, the brain is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down regulate our nervous system. These techniques can be done anywhere and at any time.
Duration: 45 minutes
Age Restriction: 18+
Breathe Love, Energy and Sound Meditation with Emerald and Tiger
Breathe Love, Energy and Sound Meditation with Emerald and Tiger
This event offers a transformative journey of guided reiki meditation, affirmation practice, and live sounds from gongs, crystal bowls, and intuitive voice. It's an opportunity to cultivate inner peace and connect with yourself and others in a powerful and uplifting way. After the session, you'll leave feeling renewed and rejuvenated. Join Jasmin Harsono this summer and breathe love into your body, heart, and spirit.
Duration: 45 minutes
Age Restriction: 16+
Lunar Living: Astrology for your Soul with Kirsty Gallagher
Lunar Living: Astrology for your Soul with Kirsty Gallagher
Join Kirsty Gallagher to learn how to weave the secret and ancient wisdom of the moon into modern, everyday life. Kirsty will share with you all you need to know about the magic of the moon, how to work with the current astrology we are in and what to look for in your birth chart to know yourself better.
Duration: 45 minutes
Age Restriction: 16+
Still I Rise – Soundscape Meditation with Adam Martin
Still I Rise – Soundscape Meditation with Adam Martin
A soundscape meditation inspired by the work of Maya Angelou.
Created by writer and artist Adam Martin, GABA is storytelling meditation that unfolds like a symphony of birdsong, beats and kooky kimchi rhyme.
Duration: 45 minutes
Age Restriction: 16+
Bedtime Breathwork with Silentnight
Bedtime Breathwork with Silentnight
Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.
Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.
Duration: 45 minutes
Age Restriction: 18+
Better Boundaries – How to Become a Boundary Ninja with Donna Lancaster
Better Boundaries – How to Become a Boundary Ninja with Donna Lancaster
Donna Lancaster is a therapist, group facilitator, writer and author of two books, The Bridge - A 9 step crossing into authentic and wholehearted living (Penguin Life), and Wise Words for Women, published by Happy Place books.
In this workshop Donna will playfully and joyfully teach you about the art of creating and holding healthy personal boundaries for enhanced connection, self-worth and well-being. You will leave Donna’s workshop feeling inspired, empowered, and ready to start practicing, in order to become a ‘boundary ninja!’
Here’s what’s included in the workshop:
- Understanding personal boundaries, including what they are and are not.
- Why most of us struggle with setting and holding clear boundaries.
- Recognising our needs and values and how these link to boundaries.
- Learning the art of clear communication including how your body speaks.
- How to move from feeling terrified to empowered when flexing your NO muscle.
- Understanding that personal boundaries are the ultimate form of self-love.
Duration: 45 minutes
Age Restriction: 18+
How to Beat Procrastination and Get Motivated with Dr. Olivia Remes
How to Beat Procrastination and Get Motivated with Dr. Olivia Remes
University of Cambridge mental health researcher, Dr. Olivia Remes will show you new ways to take back control of your life based on science, and conquer procrastination. In this talk, she will show you how you can turn your life around by adopting simple strategies to help you overcome inertia and bounce back. And let go of self-limiting beliefs that hold you back from taking action.
Dr. Olivia Remes' work has been featured by the BBC, Forbes magazine and USA Today. She is also a life coach helping people overcome anxiety, fears and self-doubt and get closer to the life they want.
Her website is https://www.droliviaremes.com/
Duration: 45 minutes
Age Restriction: 16+
Mind & Body Relaxation for Better Sleep with Natasha Taylor
Mind & Body Relaxation for Better Sleep with Natasha Taylor
Learn how to use the power of hypnotherapy to reprogramme your mind to help you reach your ultimate sleep goals.
In our meditation & hypnotherapy workshop, we will guide you into a deep, safe and natural state of relaxation where we talk directly to your subconscious mind, the place where all your beliefs, behaviours, habits and negative thinking patterns live, in order to reroute your thinking patterns.
Here we will train you to let go of any worries and anxieties before bed, release stress and tension from your body, introduce healthy bedtime habits as well as create the optimum sleep environment and as a result, you will find yourself falling asleep much more easily and effortlessly as well as enjoying longer, better quality sleep.
Duration: 45 minutes
Age Restriction: 16+
Sat 2 Sep
EcoNIDRA with Mindful Connections
EcoNIDRA with Mindful Connections
ECONIDRA ~ A deeply relaxing experience for both your mind and body.
This is a guided deep relaxation for the mind and body. You simply need to lie down and let yourself be guided through this meditation.
You will be guided through a triple journey; a journey through the senses, a pilgrimage through the body and a journey through the earth via soundscapes.
EcoNIDRA gives us a chance to process and rejuvenate, recognising the importance of rest for our wellbeing. It is the voice that reconnects.
EcoNidra is often described as where the ancient practice of Yoga Nidra meets Nature Connection or where Savasana meets Nature Therapy.
Duration: 45 minutes
Age Restriction: 16+
Manifesting Happiness with Miss Manifesther
Manifesting Happiness with Miss Manifesther
Esther will be talking about the power of surrender and how finding our inner peace and passions in the present can unlock our paths to potential happiness.
Manifestation is a game of being and in hurrying less, we manifest faster! We are safe to slow down. Esther will finish the session guiding the audience through an Emotional Freedom Technique tapping to help them connect to their happy place, right here right now.
Duration: 45 minutes
Age Restriction: 16+
Heartfelt Centre Meditation with Danni Hall
Heartfelt Centre Meditation with Danni Hall
Danni will lead you through a heartfelt guided meditation focusing on releasing blockages in your energy centres to allow you to feel your happiest and most vibrant self. Using the energy of a beautiful crystal mandala featuring Rhodonite, Rose Quartz and Amazonite, Danni will help you dive deep into your emotions to feel, resolve and release emotions that no longer serve you. You will leave with an open heart, welcoming in love, emanating love and most of all, feeling the love for yourself that will help you step lighter through the rest of your day.
Duration: 45 minutes
Age Restriction: 18+
Lunar Living with Kirsty Gallagher
Lunar Living with Kirsty Gallagher
Join Kirsty Gallagher to learn how to weave the secret and ancient wisdom of the moon into modern, everyday life. Kirsty will share with you all you need to know about the magic of the moon, how to work with the current astrology we are in and what to look for in your birth chart to know yourself better.
Duration: 45 minutes
Age Restriction: 16+
Songs for the Spirit with Jambo Dragon
Songs for the Spirit with Jambo Dragon
Uplifting medicine songs that awaken and nurture the spirit.
The base of the brain is where the reptilian brain resides. This part of our brain anchors the memories of pain, fear & trauma. Fortunately, the brain is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down regulate our nervous system. These techniques can be done anywhere and at any time.
Duration: 45 minutes
Age Restriction: 18+
Bedtime Breathwork with Silentnight x BreathZone
Bedtime Breathwork with Silentnight x BreathZone
An immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.
Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.
Duration: 45 minutes
Age Restriction: 18+
From Stuck to Stuck In with Lydia Wild
From Stuck to Stuck In with Lydia Wild
How to master your mindset and create positive change. Life is really fast at the moment. With pressure coming from all areas of life, plus endless stimulation from social media - it can feel like a hamster wheel that is spinning out of control. In this workshop, we'll explore tangible ways you can identify what needs to change, overcome the barriers that are keeping you feeling stuck and start moving towards a life you want to live, at a pace you want to live it.
Age Restriction: 18+
Can you Sleep your way to Happiness? with Sophie Bostock
Can you Sleep your way to Happiness? with Sophie Bostock
Can you sleep your way to happiness? Simple strategies to tame a racing mind and wake up with more energy. We all know that sleep is important, but it can feel as though there aren't enough hours in the day.
Deliberate small changes to your daily routine can make a big difference. Better sleep creates a positive ripple effect which can impact every aspect of your life: productivity, decision-making, relationships, health, and wellbeing.
In this session, find out:
- What is sleep debt, and how can it sabotage your happiness?
- What are the 3 systems which control how well you sleep, and how can you influence them?
- What strategies can you use to get a better night's sleep tonight?
- Simple strategies to tame a racing mind and wake up with more energy.
Duration: 45 minutes
Age Restriction: 16+
Belief Coding® – The Fifteen-minute Transformation Method with Jess Cunningham
Belief Coding® – The Fifteen-minute Transformation Method with Jess Cunningham
Master your mind; revolutionise your future. Experience life changing shifts & embrace rapid positive change.
Uncover the unknown secrets of self-development.
Duration - 45 minutes
Age - 18+
Sun 3 Sep
Morning Breathwork To Kick-Start Your Day – Silentnight x BreathZone
Morning Breathwork To Kick-Start Your Day – Silentnight x BreathZone
Often described as ‘morning blues’, waking up can be an anxious and stressful time with the mind worrying, thinking about everything that needs to be achieved that day.
How you start the day impacts your wellbeing, emotions and productivity throughout the day.
In this session, you will learn and experience the ideal state to start your day – relaxed, calm and energised – using carefully selected Breathwork techniques.
Our breath is the key bridge linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
You will
• Learn the science of waking up: discovering the biological factors driving how you wake up.
• Understand what is Breathwork?
• Discover how certain Breathwork techniques can help you control your biology and start your day from an ideal state.
• Experience a Guided Morning Breathwork session, led by Melike.
Your host, Melike Hussein, founder of BreathZone, is a Breathwork and Mindfulness expert and a Qualified Nurse, bringing her knowledge of medicine and science into the field of the holistic wellness.
Songs for the Spirit with Jambo Dragon
Songs for the Spirit with Jambo Dragon
Uplifting medicine songs that awaken and nurture the spirit.
The base of the brain is where the reptilian brain resides. This part of our brain anchors the memories of pain, fear & trauma. Fortunately, the brain is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down regulate our nervous system. These techniques can be done anywhere and at any time.
Duration: 45 minutes
Age Restriction: 18+
Lunar Living with Kirsty Gallagher
Lunar Living with Kirsty Gallagher
Join Kirsty Gallagher to learn how to weave the secret and ancient wisdom of the moon into modern, everyday life. Kirsty will share with you all you need to know about the magic of the moon, how to work with the current astrology we are in and what to look for in your birth chart to know yourself better.
Duration: 45 minutes
Age Restriction: 16+
Can you Sleep your way to Happiness? with Sophie Bostock
Can you Sleep your way to Happiness? with Sophie Bostock
Can you sleep your way to happiness? Simple strategies to tame a racing mind and wake up with more energy. We all know that sleep is important, but it can feel as though there aren't enough hours in the day.
Deliberate small changes to your daily routine can make a big difference. Better sleep creates a positive ripple effect which can impact every aspect of your life: productivity, decision-making, relationships, health, and wellbeing.
In this session, find out:
- What is sleep debt, and how can it sabotage your happiness?
- What are the 3 systems which control how well you sleep, and how can you influence them?
- What strategies can you use to get a better night's sleep tonight?
- Simple strategies to tame a racing mind and wake up with more energy.
Duration: 45 minutes
Age Restriction: 16+
Manifesting Happiness with Miss Manifesther
Manifesting Happiness with Miss Manifesther
Esther will be talking about the power of surrender and how finding our inner peace and passions in the present can unlock our paths to potential happiness.
Manifestation is a game of being and in hurrying less, we manifest faster! We are safe to slow down. Esther will finish the session guiding the audience through an Emotional Freedom Technique tapping to help them connect to their happy place, right here right now.
Duration: 45 minutes
Age Restriction: 16+
Bedtime Breathwork with Silentnight x BreathZone
Bedtime Breathwork with Silentnight x BreathZone
An immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.
Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.
Duration: 45 minutes
Age Restriction: 18+
From Stuck to Stuck In with Lydia Wild
From Stuck to Stuck In with Lydia Wild
How to master your mindset and create positive change. Life is really fast at the moment. With pressure coming from all areas of life, plus endless stimulation from social media - it can feel like a hamster wheel that is spinning out of control. In this workshop, we'll explore tangible ways you can identify what needs to change, overcome the barriers that are keeping you feeling stuck and start moving towards a life you want to live, at a pace you want to live it.
Age Restriction: 18+
Decode Your Life with Francesca Oddie
Decode Your Life with Francesca Oddie
5,6,7,8 not just a catchy tune!
Numbers count the quantity, but they also have a quality.
Number 1 is a leader “the number 1!” whereas my number 2 is subordinate to the boss, just looking at the symbol of ‘2’ could display the obedient nature of someone who bows to their leader!
Calculating life path numbers is really easy, join Francesca to learn how. This knowledge will help you to understand why Chris is so charismatic, Kate lives in a dream world and Faye really does not like being single!
By the end of this workshop you’ll never see numbers in the same way again!
Duration: 45 minutes
Age Restriction: 16+
EcoNIDRA with Mindful Connections
EcoNIDRA with Mindful Connections
ECONIDRA ~ A deeply relaxing experience for both your mind and body.
This is a guided deep relaxation for the mind and body. You simply need to lie down and let yourself be guided through this meditation.
You will be guided through a triple journey; a journey through the senses, a pilgrimage through the body and a journey through the earth via soundscapes.
EcoNIDRA gives us a chance to process and rejuvenate, recognising the importance of rest for our wellbeing. It is the voice that reconnects.
EcoNidra is often described as where the ancient practice of Yoga Nidra meets Nature Connection or where Savasana meets Nature Therapy.
Duration: 45 minutes
Age Restriction: 16+
Too hot to sleep? Want to be a better napper? Trouble waking up? Silentnight will be partnering with the Meditation and Mindfulness Tepee and bringing their own Sleep Expert to share advice, tips and answer your questions in their sleep clinic. Plus, a chance to win a new bed.
