Your guide

SATURDAY 6TH AUGUST • CHISWICK HOUSE & GARDENS

Map

Schedule

  • Children's Area
  • Creative Workshops
  • Energy Studio
  • Meditation & Mindfulness
  • Slow Down & Relax
  • Talk Stage
  • The Book Stall
  • The Poet Tree
  • Uplift Stage
  • Yoga & Stretch

((BOUNCE)) BALANCE

Energy Studio

((BOUNCE)) BALANCE

Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

Recipe for Joy with Donna Lancaster and Melissa Hemsley

Meditation & Mindfulness

Recipe for Joy with Donna Lancaster and Melissa Hemsley

Together Melissa & Donna will be offering you the essential ingredients to create a life filled with more joy, laughter and satisfaction. Their workshop includes:

• The life changing ingredients required to create the perfect dish of joy-full living
• What ingredients you are better to avoid including the ‘3 thieves of joy’
• Hacks to create this delicious and satisfying dish for your life, including the ‘3 anchors of joy’.
• The secret magic ingredients that will transform your life
• How to learn and grow when things go ‘wrong’
• Tips on how take things with a pinch of salt!
• How the bitter moments make things all the sweeter

There will be an opportunity for a Q & A with Melissa and Donna and to connect and share ingredients with other budding ‘Joy Chefs’.

**WARNING – this workshop may positively affect your wellbeing with spontaneous bursts of giggles, a natural flow of more joy and heart-based connections being the possible side effects of your participation.

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

Slow Down & Relax

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

A whole day in nature, distilled into a soothing soundscape which carries you off into a life more wild. Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature and with a Canopy & Stars souvenir for your next adventure.

Vinyasa Flow with Positive Psychology, with Rosie Underwood

Yoga & Stretch

Vinyasa Flow with Positive Psychology, with Rosie Underwood

Rosie’s ethos is simple, to try and make people feel as happy as they possibly can, so expect an energising, uplifting class working through lots of poses that work to elevate your mood, facilitating in getting you out of the thinking mind and back into the feeling body. Rosie loves to help students work to their own strengths by down regulating the stress response and giving people the opportunity to move freely in their body.

Rebecca Dennis: Inhale, Exhale, Let Go

Uplift Stage

Rebecca Dennis: Inhale, Exhale, Let Go

Rebecca will lead you on a powerful journey with your breath that will take you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy. Upgrade your immune and breathing system with Rebecca Dennis, international author and founder of www.breathingtree.co.uk

You will learn the science of how correct breathing patterns help reset the nervous system and improves both your physical and mental wellbeing. You will be given simple tools how to change the way you think and feel by using conscious breathing.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.

Kris Hallenga

Talk Stage

Kris Hallenga

Glittering a turd: How surviving the unsurvivable taught me to live.

*this talk will be signed.

Meditation To Help Your Child Flourish with Kalmer Kids (Ages 4 – 8)

Children's Area

Meditation To Help Your Child Flourish with Kalmer Kids (Ages 4 – 8)

Kalmer Kids' mission is to help children lead more resilient and happy lives. We aim to equip every child with the emotional intelligence to navigate the stresses of their own world. For children who love storytelling and imagination, we will explore movement, breathwork and manifesting!

Seven Collective – Self Love Bracelet Making Workshop

Creative Workshops

Seven Collective – Self Love Bracelet Making Workshop

Seven Collective was started earlier this year - crystal-based accessories (and workshops) to help align and balance the seven chakras.
The bracelets are handmade (by Founder Georgia Devon-Spick) and have been worn by a whole range of people including most recently Suki Waterhouse.

In the workshop, you'll be given some background behind the rose quartz stone and the corresponding heart chakra. We will then discuss how we can help balance or open the heart chakra, cultivate feelings of self-love and bring certain small habits and affirmations into our daily routine. We will then proceed to make our own bespoke Seven Collective rose quartz bracelet, where each bracelet can be customised with words and charms.

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

DIRTEA: The Healing Benefits of Mushrooms.

Talk Stage

DIRTEA: The Healing Benefits of Mushrooms.

Two brothers on a mission to help heal the world with the power of functional mushrooms. Through their own personal journeys they've helped combat burn out, improved their moods, experienced better sleep, more energy and many more health benefits. Come and learn how easy it is to introduce these fantastic fungi into your daily rituals and take control of you mental and physical health and well being.

*A sign language interpreter will be present for this talk.

Donna Noble: Vinyasa Flow for All

Uplift Stage

Donna Noble: Vinyasa Flow for All

This Vinyasa Flow class will get you feeling good about yourself! This class will offer various levels of accessibility. An inclusive class for everyBODY! Come and have fun and move your body because you love it!

Sealight – Children’s Poetry

The Poet Tree

Sealight – Children’s Poetry

Kris Hallenga

The Book Stall

Kris Hallenga

Lunar Living – How to work with the Magic of the Moon, with Kirsty Gallagher

Meditation & Mindfulness

Lunar Living – How to work with the Magic of the Moon, with Kirsty Gallagher

Join Kirsty Gallagher to learn how to weave the secret and ancient wisdom of the moon into modern, everyday life. Kirsty will share with you all you need to know about the magic of the moon and how to work with lunar cycles to transform your life, she will also answer your moon questions.

Building Resilience Through Breathwork with Rebecca Dennis

Slow Down & Relax

Building Resilience Through Breathwork with Rebecca Dennis

These conscious breathing workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our respiratory and nervous system for optimum health. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.

Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system to the brain.

This can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness. Breathwork has benefits for everyone.

Flow in 45! With Jade Coles

Yoga & Stretch

Flow in 45! With Jade Coles

A beautiful stretchy mandala inspired flow working through the whole body. We will start with a meditation & yin postures, working up to a standing flow connecting breath with movement with a few challenging postures. We will end with a long savanasa setting us up to glow with the flow for the rest of the day!

Seed Sowing Workshop with Studio Cultivate (Age up to 12)

Children's Area

Seed Sowing Workshop with Studio Cultivate (Age up to 12)

From sleeping seed to scrummy snack! Discover how to grow your own delicious and nutritious plant, that’s not only a favourite butterfly breakfast, but a yummy food for us humans too. Join Studio Cultivate’s exciting 'Learn, Grow, Eat' seed sowing workshop to find out more!

This session must be booked on the day, on a first-come, first-served basis.

Kirsty Allison

The Poet Tree

Kirsty Allison

Melissa Hemsley

The Book Stall

Melissa Hemsley

Positive Post with The Happy Post Lady

Creative Workshops

Positive Post with The Happy Post Lady

Join me this August; connecting with others through the forgotten art of letter writing.
So many of our interactions with the ones we love are through text, emails and social media, but we all know how amazing it feels to come home and see something other than bills on the door mat.

Join me, The Happy post Lady, for a smile sending session, as we write positive post to the people who mean the most.

((BOUNCE)) BEATS

Energy Studio

((BOUNCE)) BEATS

Adding Beats sticks to jumping routines, performed on and around the trampoline, this drumming-based fitness class is an uplifting carnival style workout.

Roman Kemp

Talk Stage

Roman Kemp

*A sign language interpreter will be present for this talk.

Sandi Wood: Gentle, energising and imaginative yoga for the whole family

Uplift Stage

Sandi Wood: Gentle, energising and imaginative yoga for the whole family

Gentle, energising and imaginative Yoga for the whole family. All abilities are welcome as we explore a variety of stretches, poses and breath awareness.

Sophia Thakur

The Poet Tree

Sophia Thakur

Womb Flow Healing Workshop with Alex Bedoya

Meditation & Mindfulness

Womb Flow Healing Workshop with Alex Bedoya

Alex Bedoya is a Medicine Woman born in Ecuador specialising in helping women who are experiencing blocks and limitations due to past traumas.
Alex will be leading this workshop to help create deep healing and alignment with unresolved issues sitting in your physical and spiritual bodies that stop you living a loving and fulfilling life.

The workshop involves:

- Meeting and releasing the parts of you that are stuck in trauma
- Cutting cords with past loved ones
- Balancing the body from disease experienced in this lifetime and from the DNA
- Clearing the womb of any ancestral healing
- Clearing your energy from any trauma you experienced in your mother's womb
- Untangling family dynamics
The purpose of this workshop is to cleanse and rebalance your body, your relationship with your body and the relationships that have become entangled during your lifetime.

You will leave the workshop feeling a weight lifted and with a sense of serenity.

Your experience during the workshop will take a few days to settle whilst it becomes a part of you and in time, you will begin to notice a sense of alignment and clarity which will allow you to have deeper, more meaningful relationships.

Songs for the Spirit – Uplifting medicine songs that awaken and nurture the spirit with Jambo Dragon

Slow Down & Relax

Songs for the Spirit – Uplifting medicine songs that awaken and nurture the spirit with Jambo Dragon

The base of the brain is there the reptilian brain resides. This part of our Brian anchors the memories or pain, fear & trauma. Fortunately, the brown is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down-regulate our nervous system.

These techniques can be done anywhere and at any time.

Body Positive Yang Yin Flow Class with Donna Noble

Yoga & Stretch

Body Positive Yang Yin Flow Class with Donna Noble

Let’s celebrate the body you are in with this Body Positive flow class. This class is accessible for everyBODY. Come and move your body because you love it…

This class starts with a series of soft stretches on the floor and then transitions to a more dynamic series of standing postures to get the energy moving through the body. It then slowly moves back onto the floor to work on deep stretches.

Rebecca Dennis

The Book Stall

Rebecca Dennis

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Dr. Olivia Remes

Talk Stage

Dr. Olivia Remes

How to become resilient, boost wellbeing, and take back control of your life.

Levels of anxiety, depression, and overwhelm are high and we're looking for new ways to take back control of our lives. New ways to become resilient and bounce back. Whether you've been dealt a good or bad hand in life, or are stuck in a difficult situation, now is the time to take charge and bounce back to get closer to the life you want.

Dr. Olivia Remes will be sharing tips on letting go of worry, negative thinking patterns, and showing the steps towards greater wellbeing and resilience. Olivia has been Programme Director of Leading Mental Health in the Workplace at the University of Cambridge. For ten years, she has been conducting research and teaching on mental health and wellbeing and her work has been featured by the BBC and USA Today. She is on BBC Cambridgeshire radio every Wednesday offering strategies for wellbeing, and is also a life coach helping people let go of fear, tackle challenges and reach their goals in life. She is the author of the book, The Instant Mood Fix, which contains strategies for tackling anxiety, overwhelm, stress, and indecision, among others.

*A sign language interpreter will be present for this talk.

Zephyr Wildman: Breath-Centric Asana Practice with the Power of Intention

Uplift Stage

Zephyr Wildman: Breath-Centric Asana Practice with the Power of Intention

This practice will combine nurturing breath-centric movement with simple Yoga postures for all abilities. The goal is to inform the physical and subtle bodies of your personal intention to practice. Using the breath to guide the movements, feeling supported and cared for. The sequence will offer you time to absorb the healing benefits of a practice which will leave you rejuvenated and centred.

All in a Spin…Let’s Get Hula Hooping!

Children's Area

All in a Spin…Let’s Get Hula Hooping!

Join Clara from Planet Hoop for a fun-filled hula hooping class, fun for all the family.

Melodi Marsh

The Poet Tree

Melodi Marsh

Colour Me Happy with Johanna Basford

Creative Workshops

Colour Me Happy with Johanna Basford

Enjoy a mini digital detox! Put your phone away, pick up some colouring pencils and let’s go on an inky adventure! Colouring is a wonderful way to practise mindfulness. In this workshop I’ll show you how to pick a colour palette, blend colours and a few other tricks and tips to make your colouring pop!

Kirsty Allison

The Poet Tree

Kirsty Allison

((BOUNCE)) BOOTCAMP

Energy Studio

((BOUNCE)) BOOTCAMP

A HIIT based session which sees you rotating around trampoline stations to form a circuits-based class with a PT style.

3 of Cups Guided Meditation

Meditation & Mindfulness

3 of Cups Guided Meditation

“We invite you to close your eyes and listen to these deep spiritual sounds while we guide you through this meditation. You will gently absorb this energising experience and we no doubly will put a smile on your face before you leave us"

Sally and Haniel joined forces a few years ago whilst on their journey to become sound healers. They soon became great buddies and have put together some beautiful healing events and weekend retreats. The meditation they will be performing, is a body of music created at last summers’ solstice.

Using ancient instruments such as powerful healing gongs, Tibetan singing bowls, shruti, South American flutes and more.

Crystals for Self-Care with Kirsty Gallagher

Slow Down & Relax

Crystals for Self-Care with Kirsty Gallagher

Join Kirsty Gallagher for an inspiring talk about how you can bring the mystical magic of crystals into your modern-day world. This will include information on what crystals are, how they work and how you can get the most out of your crystal companions. This workshop will include a guided crystal meditation and answers to your crystal questions.

Yoga Happy Flow with Hannah Barrett

Yoga & Stretch

Yoga Happy Flow with Hannah Barrett

A fun and creative vinyasa flow suitable for all-levels. Hannah will lead you through an energising sequence that will leave you feeling connected, strong and full of joy.

Live Podcast – Steven Bartlett

Talk Stage

Live Podcast – Steven Bartlett

*A sign language interpreter will be present for this talk.

Rosie Underwood: Vinyasa Flow with Positive Psychology

Uplift Stage

Rosie Underwood: Vinyasa Flow with Positive Psychology

Rosie will help you tap into your fluidity as a form of boosting positive feelings in the emotional body, uplifting your energy, releasing tension, whilst helping you work with your own intuition, letting go of stagnant energy that accumulates in the physical body.

Dr Olivia Remes

The Book Stall

Dr Olivia Remes

Yoga with Sandi

Children's Area

Yoga with Sandi

Little Yogis ‘Rainforest adventure’ with Sandi Yoga. Yoga through imaginative and creative play for under 11-year-olds. Stretch, breathe and believe as we see what we can spot on our journey, deep inside the Rainforest.

((BOUNCE)) BALANCE

Energy Studio

((BOUNCE)) BALANCE

Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

DIRTEA: Breathwork

Uplift Stage

DIRTEA: Breathwork

Experience the healing benefits of functional mushrooms in this ceremony and deep conscious breath-work. You will be taken through a cacao ceremony allowing you to set your intentions and be guided into a deep breath-work meditation. This will be focused around conscious connected breathing - a technique that allows you to feel more connected with your subconscious mind and clear away emotional baggage.

Sophia Thakur

The Poet Tree

Sophia Thakur

Design your own range of Plantable Seed Cards with greeting card publisher Hannah Marchant

Creative Workshops

Design your own range of Plantable Seed Cards with greeting card publisher Hannah Marchant

You will design your own collection if 6 seeded greetings cards, perfect to send to loved ones or just handy to have in the card drawer. The range of cards will be wildflower seed cards so the theme of the day will be florals throughout. Draw, paint, sketch, cut and stick from a range of beautiful flowers provided. Materials will be prepared for you to freely use but due to the nature of the seed paper we won’t be using anything too wet!

Hannah will be on hand to talk you through the world of greetings cards and answer any questions you might have.

At the end of the workshop, you’ll have a collection of 6 floral themed greetings cards and envelopes. All planting instructions will be already printed on the back of the card. This is your space to get creative and we hope you will enjoy the workshop!

Crystal Alchemy Sound Bath with Jasmine Hemsley

Meditation & Mindfulness

Crystal Alchemy Sound Bath with Jasmine Hemsley

Join Jasmine Hemsley for a sensory sound bath experience using the therapeutic tones of a unique collection of Alchemy Crystal Singing Bowls to calm the mind, open the heart and nourish the spirit – creating the ultimate antidote to hectic modern living.

Meditation with Rob da Bank

Slow Down & Relax

Meditation with Rob da Bank

A simple beginners guide to meditation with Robby

Tantra Yoga with Jenny Keane

Yoga & Stretch

Tantra Yoga with Jenny Keane

Having studied closely with some of the greatest Tantric yoga masters, Jenny is one of only a few European teachers transmitting an authentic, living tradition of Tantra yoga, one that has been practised and handed down from teacher to student for thousands of years.

With a background in trauma therapy and somatic educator, Jenny teachings are a bridge between east and west. Tantra yoga has it’s roots in traditional Hatha yoga, exploring the energetics of Asana, breathwork, Mudra and Mantra as the key touchstones of practice and wisdom that open the doorway to thriving in contentment, peace, and spirit. A pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior.

Jenny brings her warm, infectious, electric personality to each class. Prepare to be moved.

Kirsty Gallagher

The Book Stall

Kirsty Gallagher

All in a Spin… Let’s Get Hula Hooping!

Children's Area

All in a Spin… Let’s Get Hula Hooping!

Join Clara from Planet Hoop for a fun-filled hula hooping class, fun for all the family.

Melodi Marsh

The Poet Tree

Melodi Marsh

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Roxie Nafousi: An Introduction to Manifesting

Talk Stage

Roxie Nafousi: An Introduction to Manifesting

Roxie Nafousi has been named ‘the face of manifesting in Britain’ by The Times and her first book Manifest: 7 Steps to Living Your Best Life dominated Instagram feeds earlier this year and stormed the Sunday Times bestseller charts for 17 weeks. Join Roxie in conversation as she reveals what manifesting really is, how she came up with her unique seven steps to manifesting, and why self-love is at the core of it all.

*A sign language interpreter will be present for this talk.

Brita Fernandez Schmidt

The Book Stall

Brita Fernandez Schmidt

Kirsty Allison

The Poet Tree

Kirsty Allison

Belief Coding with Jess Cunningham

Meditation & Mindfulness

Belief Coding with Jess Cunningham

Belief Coding is a method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It enables us in a simple and effective way to safely change self-limiting beliefs that do not serve us. Join Jess for this life changing experience…

Quality Sleep. Sound Mind. Happy World

Slow Down & Relax

Quality Sleep. Sound Mind. Happy World

With Dr Kat Lederle.

Drift into this practical workshop to learn how to get a good night’s sleep. You’ll unravel the facts and the myths about how significant slumber can be in supporting your overall personal wellbeing. Packed with bite-sized information, advice and ‘life hacks’, you’ll learn what steps you can take to set the scene for sweet dreams. This session is devoted to what sleep is, what good sleep should look like, and how to get more of it.

Breath-Centric Vinyasa Flow with Zephyr Wildman

Yoga & Stretch

Breath-Centric Vinyasa Flow with Zephyr Wildman

Zephyr's style of Vinyasa is constant exploration and execution of dynamic flow with a breath-centric focus. She weaves yogic philosophy and psychology into a much more wholistic and rounded approach to yoga sequencing. There is a healthy blend of Asana for those seeking to move their bodies, but her classes usually create an environment to help students concentrate on the vital forces and ultimately effortlessness in surrendering into stillness feeling blissed and happy.

Hannah Barrett: Quick Yoga Fix

Uplift Stage

Hannah Barrett: Quick Yoga Fix

This short, yummy and nourishing flow focuses on freeing the body of any aches or niggles and calming the mind. Expect to leave feeling grounded and free.

Mindful Movement by Sea Light (Ages 4 – 11)

Children's Area

Mindful Movement by Sea Light (Ages 4 – 11)

Inspired by the ancient arts and infused with nature-themed imagery, this workshop brings to life mindful movement practices as seen in the lovable book Nature Flow. Mindful movement is when we move using our intention and breath. When we move like this we are helping to bring a sense of care and ease to our emotions and feelings.

Jasmine Hemsley

The Book Stall

Jasmine Hemsley

LIHA Beauty ‘Kitchen Beauty’ Workshop

Creative Workshops

LIHA Beauty ‘Kitchen Beauty’ Workshop

Fusing British ingredients with traditional Yoruba natural bases and traditional methods. Join us for a delightful interactive workshop where you will focus on skin-food recipes. Participants will learn how to make their own 100% natural organic multipurpose moisturising butter which can feature as a body lotion, massage oil, hair mask and intensive moisture balm for hands.

You will learn about the healing powers of Shea butter and how to use it as a base along with simple kitchen ingredients everyone has to hand. There will also be a crash course on the basic principles of aromatherapy and natural perfumery using botanical essential oils.

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Seed Sowing Workshop with Studio Cultivate (Age up to 12)

Children's Area

Seed Sowing Workshop with Studio Cultivate (Age up to 12)

From sleeping seed to scrummy snack! Discover how to grow your own delicious and nutritious plant, that’s not only a favourite butterfly breakfast, but a yummy food for us humans too. Join Studio Cultivate’s exciting 'Learn, Grow, Eat' seed sowing workshop to find out more!

This session must be booked in advance on the day and is on a first-come, first-served basis.

Mike Garry

The Poet Tree

Mike Garry

Roxie Nafousi

The Book Stall

Roxie Nafousi

Breathe & Awaken with Dragonfly Wellness

Uplift Stage

Breathe & Awaken with Dragonfly Wellness

((BOUNCE)) BEATS

Energy Studio

((BOUNCE)) BEATS

Adding Beats sticks to jumping routines, performed on and around the trampoline, this drumming-based fitness class is an uplifting carnival style workout.

Sex Talk with Jenny Keane

Meditation & Mindfulness

Sex Talk with Jenny Keane

Jenny Keane is Ireland’s most trusted sex educator.

With a background in somatic sexology and trauma therapy, Jenny turned to Instagram during the pandemic and created a safe space for people to have honest, frank, engaging conversations about sex.

Her highly engaged community continues to grow, breaking moulds, removing shame and normalising taboo topics around sex, sexuality and body confidence. Last year, through her sex education workshops, Jenny guided over 20 thousand women in Ireland and beyond to prioritise pleasure in a way that nurtures self awareness, connection and self love.

Jenny is bubbly, warm and infectious, her teachings are an extension of her personality where she makes sex education simple, fun and unashamedly normal.

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

Slow Down & Relax

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

A whole day in nature, distilled into a soothing soundscape which carries you off into a life more wild. Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature and with a Canopy & Stars souvenir for your next adventure.

Yoga Nidra with Rob da Bank

Yoga & Stretch

Yoga Nidra with Rob da Bank

Dive into your subconscious with Robby on a beautiful surf between wakefulness and sleep and come out feeling like you’ve just been unwrapped

Dr Alex George

Talk Stage

Dr Alex George

Find your Purpose and Inner Peace

In a modern world where technology and social media pull us out of the present and into the digital space it can be hard to maintain your sense of purpose and self. With hyper-connectivity alongside life’s pressures, it is no surprise that many feel an inner conflict and lack of peace.

Join Dr Alex George in this discussion where we break down the barriers to finding your purpose and inner peace.

*A sign language interpreter will be present for this talk.

Hannah Barrett

The Book Stall

Hannah Barrett

Meditation To Help Your Child Flourish with Kalmer Kids (Ages 9 – 14)

Children's Area

Meditation To Help Your Child Flourish with Kalmer Kids (Ages 9 – 14)

Kalmer Kids' mission is to help children lead more resilient and happy lives.

We aim to equip every child with the emotional intelligence to navigate the stresses of their own world. For children who love learning through science and creativity, we will learn mindfulness, meditation and manifesting.

Sustainable Sow Along with August Bernstein

Creative Workshops

Sustainable Sow Along with August Bernstein

Join August Bernstein, head tutor of the Raymond Blanc gardening school at Le Manoi aux Quat’Saisons, for a sustainable sow along and tips on how to grow your own organic edible garden at home. August shares advice that’s designed for all spaces – big or small – from a windowsill to a large garden, utilising your area to give you homegrown food all year round.

Jambo Dragon: Falling In Love With Meditation

Uplift Stage

Jambo Dragon: Falling In Love With Meditation

In this season Jambo will guide us into exploring the types of themes that are likely to bring up our passion as we dive deeper into exploring and creating our own meditation practise.

Choose your intent by knowing what will serve you.

Sophia Thakur

The Poet Tree

Sophia Thakur

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Live Podcast – Tom Walker

Talk Stage

Live Podcast – Tom Walker

*A sign language interpreter will be present for this talk.

Healing Workshop with International Healer and Spiritual Teacher Emma Dali Leverton

Meditation & Mindfulness

Healing Workshop with International Healer and Spiritual Teacher Emma Dali Leverton

Discover how to tap into your innate healing powers, activate and enhance them. Learn how energy works within ourselves, how we can harness the power to help heal us physically, spiritually and emotionally. By the end of this hands-on workshop you will feel confident not only to receive but to give healing to your loved ones, friends, family and animals. www.r-em.co.uk

Sound Bath Meditation with Monica Bazzani

Slow Down & Relax

Sound Bath Meditation with Monica Bazzani

Immerse yourself in the healing and soothing sounds of the crystal singing bowls, gongs, drum and other instruments. Creating a safe space to promote rest, relaxation and to allow you to connect more deeply to yourself.

Fluid Vinyasa Flow with Emma Humfrey

Yoga & Stretch

Fluid Vinyasa Flow with Emma Humfrey

A fluid vinyasa flow allowing you to move your body and calm your mind, with options given throughout, this class is suitable for all levels.

Mindful Nature Crafts by Sea Light (Ages 4 – 11)

Children's Area

Mindful Nature Crafts by Sea Light (Ages 4 – 11)

This workshop blends nature-based craft activities with a mindfulness approach to foster connecting to the senses and connecting to nature. Kids are encouraged to notice the feel, colours, patterns and shapes of nature as they create foraged nature pictures.

Melodi Marsh

The Poet Tree

Melodi Marsh

Dr Alex George

The Book Stall

Dr Alex George

Bhuti’s Samantha Trinder

Uplift Stage

Bhuti’s Samantha Trinder

Find your Inner Bhuti.

A 20 minute movement, breath, and sound journey using ancient yogic practices for modern Times led by bhuti founder Samantha Trinder. bhuti is Sanskrit for well-being the root of which is connecting to and living from from the heart, overriding stress and transforming our physical, mental and energetic state.

((BOUNCE)) BALANCE

Energy Studio

((BOUNCE)) BALANCE

Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

Your Floating Bed (Ages 5 – 12)

Children's Area

Your Floating Bed (Ages 5 – 12)

Taking you on a magical journey through your imagination, and along the way, we will discover, mindfulness techniques to improve our wellbeing.

All you have to do is simply choose a destination, and let's float away...

All On The Board

The Book Stall

All On The Board

Calming Calligraphy Workshop

Creative Workshops

Calming Calligraphy Workshop

Calligraphy requires you to slow down, allowing you to create a space of self-care and to let your mind unwind. Simple to learn, brush-pen calligraphy is the perfect escape as you focus on the rhythm of the letter strokes.

This fun and informal workshop is run by The Modern Calligraphy Co and you’ll be amazed at how soothing it is to learn how to create energetic lettering. By the end of the session, you will have created your own motivational mantra to take home.

It doesn’t matter if your handwriting is terrible or you’re not artistic. The fun thing is that it doesn’t need to be perfect; it’s the imperfections that make it so human -that's the appeal.

Everything you need is provided, and the worksheets and art cards you create are yours to keep.

Feeling SOUL Uplifted with Jade Coles

Uplift Stage

Feeling SOUL Uplifted with Jade Coles

Breathe & Awaken Your Inner Power with Dragonfly Wellness UK

Slow Down & Relax

Breathe & Awaken Your Inner Power with Dragonfly Wellness UK

A SOMA Breathwork experience.

Join me on this unique Soma breathwork journey designed to unlock your power within and reconnect with the true essence of who you are. Using rhythmical breathing, breath retentions and music technology to allow you to enter a state of full body bliss and deep relaxation.

Allow yourself to free your mind, actively boost your immune system and awaken your very own healing powers. Through the magic & power of your own breath, you have the ability to upgrade your thoughts, unlock dormant areas of the mind and supercharge your life. Prepare to connect to your higher consciousness, step onto the path of enlightenment and get ‘high’ on your own supply. Give yourself this moment to connect inwards and press pause on life itself. When we breathe together as one, we are unified, a collective consciousness to evolve our universe.

This is a session you do not want to miss!

Bhuti – Kai Yin Flow: Freedom & Fire

Yoga & Stretch

Bhuti – Kai Yin Flow: Freedom & Fire

Reconnect to the essence of who you are…free and on fire.

A yin yoga class open to all for breathing, journaling, moving and letting go. A deep Yin practice routed in KaiFlow - a martial art for your mind, flow for your body and creativity for your spirit.

We will listen, let go, reconnect to our value and what lights us up. Led by bhuti founder Samantha Trinder and Kai flow practitioner

In conversation with Sophie Morgan

Talk Stage

In conversation with Sophie Morgan

Infamous Book Lover and Blogger @whatsarahreadnext will be sitting down with the award-winning disability advocate and British television presenter, Sophie Morgan, to discuss her Best-Selling Book - ‘Driving Forward’.

Trusting Uncertainty with Brita Fernandez Schmidt

Meditation & Mindfulness

Trusting Uncertainty with Brita Fernandez Schmidt

Uncertainty has shaped our recent experiences in ways that have often felt disempowering. By bringing mindfulness and awareness, we can tap into our power and realise that not knowing can be a source of strength. Fear exists alongside our fierce, and in the space that is created through mindfulness, we discover that we have a choice. We can choose our fierce, we can trust uncertainty and be surprised by the magic when we do.

Fearne Cotton

The Book Stall

Fearne Cotton

((BOUNCE)) BOOTCAMP

Energy Studio

((BOUNCE)) BOOTCAMP

A HIIT based session which sees you rotating around trampoline stations to form a circuits-based class with a PT style.

Shopping & Food

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