Your guide

SATURDAY 3RD SEPTEMBER • TATTON PARK

Map

Schedule

  • Children's Area
  • Creative Workshops
  • Energy Studio
  • Meditation & Mindfulness
  • Slow Down & Relax
  • Talk Stage
  • The Poet Tree
  • Uplift Stage
  • Yoga & Stretch

((BOUNCE)) BALANCE

Energy Studio

((BOUNCE)) BALANCE

Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

Guided Healing Meditation with The Ki Retreat

Meditation & Mindfulness

Guided Healing Meditation with The Ki Retreat

Energy healing allows your body to release the stress & strains of everyday life, whilst inviting rejuvenation and self-love to flow within.

Join Reiki Master & Intuitive Healer Kristy Lomas & healers from The Ki Retreat, in this guided meditation which incorporates Reiki healing.

Once fully centred, you will be lovingly guided into a healing meditation whilst the space is held & supported by reiki group healing.

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

Slow Down & Relax

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

A whole day in nature, distilled into a soothing soundscape which carries you off into a life more wild. Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature and with a Canopy & Stars souvenir for your next adventure.

Feel Good Slow Flow Yoga with The Wellness Webb

Yoga & Stretch

Feel Good Slow Flow Yoga with The Wellness Webb

A gentle session to stretch the body and settle the mind. Moving mindfully through postures, in connection with the breath, restores calm to the nervous system, by bringing awareness to the present moment. The session ends with a lovely relaxation and is accessible to everyone. The emphasis is just on helping you feel a better than you did before!

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Kick’s Dance Family Fun

Uplift Stage

Kick’s Dance Family Fun

A fun-filled, feel-good dance session for the whole family to enjoy. Come along to the Uplift Stage and join us for a boogie!

Cosmic Connections with Francesca Oddie

Meditation & Mindfulness

Cosmic Connections with Francesca Oddie

Astrology is a language. We have our Sun sign the describes our personality, our Moon Sign that illuminates our emotional needs, Venus who desires and Mercury who describes how we process information and communicate.

The building blocks of our birth chart describe who we are and what we want.

Taking the wisdom of our birth chart and applying it to our relationships casts light on why we are attracted to, irritated by or captivated by certain people.

Relationship astrology always works, the patterns never fail to emerge. This workshop provokes questions in the audience and it’s amazing to witness the audience experience the power of astrology.

Join Francesca for a lighthearted, engaging and mind expanding astrology workshop.

Relaxation and Clarity Meditation with The Wellness Webb

Slow Down & Relax

Relaxation and Clarity Meditation with The Wellness Webb

Using deep ocean breaths, we’ll enter into mindfulness of breathing, to settle the mind, and most importantly, feel good! The practice goes deeper, with a relaxing body scan, leading to gentle guidance into resting in open awareness - with a clear light mind

Dynamic Vinyasa Flow Yoga – Prepare to sweat! With The Life Centre

Yoga & Stretch

Dynamic Vinyasa Flow Yoga – Prepare to sweat! With The Life Centre

The Sanskrit word vinyasa means 'placing with awareness'. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and this class will include elements of pranayama (breath work) and seated meditation. Suitable for all levels, but expect to be challenged!

Beginners Embroidery ‘One Stitch At A Time’ Workshop

Creative Workshops

Beginners Embroidery ‘One Stitch At A Time’ Workshop

Join Embroidery artist, Stephie from Hoop and Fred for a 45-minute workshop and introduction to embroidery. Learn two basic stitches, some mindful creating techniques, and stitch your very own 6-inch hoop.

Embroidery is a fantastic way to bring a little mindful crafting to your life, and the possibilities of what you could go on to create are endless, from beautiful pieces of art to upcycling an old T-Shirt. Stephie will take you through the basics and provide you with all the materials you need to start your own embroidery journey.

((BOUNCE)) BEATS

Energy Studio

((BOUNCE)) BEATS

Adding Beats sticks to jumping routines, performed on and around the trampoline, this drumming-based fitness class is an uplifting carnival style workout.

Jono Lancaster: Dare to Love Yourself

Talk Stage

Jono Lancaster: Dare to Love Yourself

The radical act of self-love encourages a transformation in one’s own life and the world around you!

Yoga Soul

Uplift Stage

Yoga Soul

IO Project Sound Meditation

Meditation & Mindfulness

IO Project Sound Meditation

IO Project presents a candlelit, cathartic sound meditation session, so you start your festival feeling relaxed, centered, heart chakra open; ready for all the sparkly shenanigans ahead. You could call it the antidote to apathy… for adults who’ve forgotten how to play.

Using Paiste gongs, Tibetan singing bowls as well as mantra, visualisation, breathwork techniques & healing crystals. Get ready to let go of what you don’t want to carry with you, stress melted away, in order to focus on what is more significant to us: Connection, expansion, playfulness.

Created by DJ Goldierocks, having spent the last decade travelling the world touring as a DJ & broadcaster she was very familiar with the need to seek balance. IO Project experiences are full of love, ritual and hippie good vibes but with a bit more contemporary attitude & delivery so they’re accessible & meaningful to a sophisticated, urban clientele.

Songs for the Spirit – Uplifting medicine songs that awaken and nurture the spirit with Jambo Dragon

Slow Down & Relax

Songs for the Spirit – Uplifting medicine songs that awaken and nurture the spirit with Jambo Dragon

The base of the brain is there the reptilian brain resides. This part of our Brian anchors the memories or pain, fear & trauma. Fortunately, the brown is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down regulate our nervous system.

These techniques can be done anywhere and at any time.

Recharge and Connect with Richie Norton

Yoga & Stretch

Recharge and Connect with Richie Norton

The teepee class will explore your full range of movement and improve the way you breathe while training and day to day to feel your best. We will play with some yoga and functional mobility that will leave you feeling recharged, connected and ready to take on the day.

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Giselle La Pompe – Moore

Talk Stage

Giselle La Pompe – Moore

So, if you weren't afraid what would you do?

The life you've always wanted, the places you want to go to, the people you've wanted to meet, the experiences you've wanted to try. What's stopping you from going out and getting them? What's in the way of you seeing that there's more freedom, purpose, bliss and potential up for grabs here? Probably, fear.

We're all carrying a fear. Fears of the unknown, unexpected and uncertainty that life has to offer keep us up at night and away from the boldness of our lives. We might not be sure of exactly what we want but we know there's something inside of us that's itching for it. But, when there's fear at the party, we're too afraid to get out there and find out what it could be.

It's time to step out of fear and step into the freedom that's waiting for you on the other side of it, so join Giselle La Pompe-Moore for a chat about dating your fears, creating what's next and going to get the life that you're here to live.

*A sign language interpreter will be present for this talk.

Sara Kay: Laughter for the Health of It

Uplift Stage

Sara Kay: Laughter for the Health of It

Laughter Yoga is a simultaneous mind and body, cardio workout. This is a unique exercise routine, which involves intentional laughter created through playful exercises, with clapping and deep Yogic breathing.

The benefits include a positivity boost, decreased stress levels, improved brain function, better resilience to cope, great social connection, improved energy levels, better immunity, and pain relief, amongst many more benefits!

What happens in the session? Breathing, movement, eye contact, gentle Laughter exercises which become more intense, resulting in more positive chemicals released inside you. Go into your growth zone now and take part – even if you’re not feeling happy before you start, you’ll feel better after only a few minutes.

Intentional laughter is the best medicine to help you through any life and work challenges.

((BOUNCE)) BOOTCAMP

Energy Studio

((BOUNCE)) BOOTCAMP

A HIIT based session which sees you rotating around trampoline stations to form a circuits-based class with a PT style.

3 of Cups Guided Meditation

Meditation & Mindfulness

3 of Cups Guided Meditation

“We invite you to close your eyes and listen to these deep spiritual sounds while we guide you through this meditation. You will gently absorb this energising experience and we no doubly will put a smile on your face before you leave us."

Sally and Haniel joined forces a few years ago whilst on their journey to become sound healers. They soon became great buddies and have put together some beautiful healing events and weekend retreats.

The meditation they will be performing, is a body of music created at last summers’ solstice. Using ancient instruments such as powerful healing gongs, Tibetan singing bowls, shruti, South American flutes and more.

Crystals for Self-Care with Kirsty Gallagher

Slow Down & Relax

Crystals for Self-Care with Kirsty Gallagher

Join Kirsty Gallagher for an inspiring talk about how you can bring the mystical magic of crystals into your modern-day world. This will include information on what crystals are, how they work and how you can get the most out of your crystal companions. This workshop will include a guided crystal meditation and answers to your crystal questions.

Rocket Yoga with Will Mitchell @ Yoga Soul

Yoga & Stretch

Rocket Yoga with Will Mitchell @ Yoga Soul

It’s a free flowing, dynamic yoga class focusing on strength as well as flexibility.

It's named “The Rocket”, as it gets you there faster. Where? wherever you want to be. The beauty about the practice and the way it is taught, is that everyone gets to do what they want.

The Wellness Webb

Uplift Stage

The Wellness Webb

((BOUNCE)) BALANCE

Energy Studio

((BOUNCE)) BALANCE

Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

Yoga Soul

Uplift Stage

Yoga Soul

Make and Manifest a Visionboard with Poppy Delbridge

Creative Workshops

Make and Manifest a Visionboard with Poppy Delbridge

Poppy Delbridge has created rapid visionboards with everyone from Fortune 100 companies to A-list celebrities and now she will run you through how to craft the most effective board that you can take home and use to manifest what you want in your life - her unique blueprint will structure your dreams and fast track them into becoming a reality!

Yoga Nidra & Sound Bath Experience with The Wellness Webb

Meditation & Mindfulness

Yoga Nidra & Sound Bath Experience with The Wellness Webb

Using Yoga Nidra (Deep Rest) guided meditation and the healing vibrations of gongs and bowls, you will be welcomed into a state of deep relaxation.

Yoga Nidra will explore the senses of body and mind to harmonise the deeper unconscious, to awaken inner potential. A perfect complement to the sound bath, which whilst relaxing, can also enliven creative energies.

This nurturing practice will leave you balanced, restored, and even transformed.

Sound Bath Meditation with Monica Bazzani

Slow Down & Relax

Sound Bath Meditation with Monica Bazzani

Immerse yourself in the healing and soothing sounds of the crystal singing bowls, gongs, drum and other instruments. Creating a safe space to promote rest, relaxation and to allow you to connect more deeply to yourself.

Laughter for the Health of It with Sara Kay

Yoga & Stretch

Laughter for the Health of It with Sara Kay

Laughter Yoga is a simultaneous mind and body cardio workout. This is a unique exercise routine, which involves intentional laughter created through playful exercises, with clapping and deep Yogic breathing.

The benefits include a positivity boost, decreased stress levels, improved brain function, better resilience to cope, great social connection, improved energy levels, better immunity, and pain relief, amongst many more benefits!

What happens in the session? Breathing, movement, eye contact and gentle laughter exercises which become more intense, resulting in more positive chemicals released inside you.

Go into your growth zone and take part – even if you’re not feeling happy before you start, you’ll feel better after only a few minutes.

Intentional laughter is the best medicine to help you through any life and work challenges.

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Kate Ferdinand: Blended

Talk Stage

Kate Ferdinand: Blended

Blended the podcast is a celebration of blended families - exploring the stories of relationships bound by love, no matter what their circumstances are. Covering subjects such as second marriages, divorce, grief and life after loss, adoption, fostering and (not-so-wicked!) stepmothers, Kate champions different voices and experiences by speaking with experts, everyday people and celebrities in the public eye.

Lunar Living – How to work with the Magic of the Moon: with Kirsty Gallagher

Meditation & Mindfulness

Lunar Living – How to work with the Magic of the Moon: with Kirsty Gallagher

Join Kirsty Gallagher to learn how to weave the secret and ancient wisdom of the moon into modern, everyday life.

Kirsty will share with you all you need to know about the magic of the moon and how to work with lunar cycles to transform your life, she will also answer your moon questions.

Electronic Music Meditation with Belinda Matwali

Slow Down & Relax

Electronic Music Meditation with Belinda Matwali

If you're looking for something different when it comes to meditation, then join the Electronic Music Meditation class. It's great for beginners, and for those who have trouble getting out of their head and want to try something new. The class uses a range of music from techno to deep house and then ambient soundscapes at the end to take you on a journey from chaos to calm. The class lasts 45minutes and involves some simple movement, breathwork and guided meditation.

Qigong for Body and Mind with Hayou’Fit’s Arron Collins Thomas

Yoga & Stretch

Qigong for Body and Mind with Hayou’Fit’s Arron Collins Thomas

In this introduction to Qigong we will explore the key principles of the practice and help you to 'feel the Qi!'

Qigong is a practice which focuses on the internal health of the body. When the internal body is feeling great this is shown on the outside.

Using simple but effective movements coordinated with the breath, we aim to move energy, improve posture and connect to organs and your emotions.

Richie Norton: The Magical Powers of Breathwork

Uplift Stage

Richie Norton: The Magical Powers of Breathwork

This taster session will be your introduction to the magical powers of breathwork. How it helps your mood, your energy, your sleep and your recovery. Then into a mindful flow that will help unlock a stiff body, mobilise your joints, stretch you out and relax a busy monkey mind.

Sustainable Sow Along with August Bernstein

Creative Workshops

Sustainable Sow Along with August Bernstein

Join August Bernstein, head tutor of the Raymond Blanc gardening school at Le Manoi aux Quat’Saisons, for a sustainable sow along and tips on how to grow your own organic edible garden at home. August shares advice that’s designed for all spaces – big or small – from a windowsill to a large garden, utilising your area to give you homegrown food all year round.

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Joe Woodhouse

Talk Stage

Joe Woodhouse

Aicha McKenzie

Uplift Stage

Aicha McKenzie

((BOUNCE)) BEATS

Energy Studio

((BOUNCE)) BEATS

Adding Beats sticks to jumping routines, performed on and around the trampoline, this drumming-based fitness class is an uplifting carnival style workout.

You Already Have The Answers with Giselle La Pompe – Moore

Meditation & Mindfulness

You Already Have The Answers with Giselle La Pompe – Moore

We spend so much time looking outside of us to answer the questions of 'who am I?', 'what should I do?', 'how can I be happy?' and 'what is my purpose?' When we actually had the answers within us all along. We don't need to learn it or become it, we just simply need to remember who we are and feel it.

Join Giselle La Pompe-Moore for a multi-sensory meditative experience, where you'll be guided through an immersive practice to deeply connect to yourself, self-inquire and sink into some much-needed time and space, so you have everything you need to create, thrive and answer those all-important questions yourself.

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

Slow Down & Relax

24 hours in 24 minutes, Canopy & Stars presents a sensory nature meditation experience

A whole day in nature, distilled into a soothing soundscape which carries you off into a life more wild. Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature and with a Canopy & Stars souvenir for your next adventure.

Alhucema Lara Lopez @ Yoga Soul

Yoga & Stretch

Alhucema Lara Lopez @ Yoga Soul

Mandala yoga is a playful practice where you will be moving 360 degrees around the mat, softly flowing through strong poses and inversions to the rhythm of the breath.

The sequences are designed to target specific areas of the body corresponding to the element, and related chakra, of the day as per the Mayan calendar.

The class will begin and close and with yin postures to compliment the subtle and physical body. The class provides a creative Vinyasa practice to satisfy and challenge the body and mind.

Holly Tucker

Talk Stage

Holly Tucker

From the Kitchen Table to Household Brand – My Journey to Success.

Holly Tucker, founder of notonthehighstreet and Holly & Co shares her story of building NOTHS and revolutionising a retail landscape –
empowering women to build businesses doing what they love and pumping £1 billion into the economy in the process. She shares her highs and lows, as well as reflecting on some of the crucial lessons she has learned the hard way so you don’t have to!

Calming Calligraphy Workshop

Creative Workshops

Calming Calligraphy Workshop

Calligraphy requires you to slow down, allowing you to create a space of self-care and to let your mind unwind. Simple to learn, brush-pen calligraphy is the perfect escape as you focus on the rhythm of the letter strokes.

This fun and informal workshop is run by The Modern Calligraphy Co and you’ll be amazed at how soothing it is to learn how to create energetic lettering. By the end of the session, you will have created your own motivational mantra to take home.

It doesn’t matter if your handwriting is terrible or you’re not artistic. The fun thing is that it doesn’t need to be perfect; it’s the imperfections that make it so human -that's the appeal.

Everything you need is provided, and the worksheets and art cards you create are yours to keep.

Poppy Delbridge Tapping In, Turn on JOY

Uplift Stage

Poppy Delbridge Tapping In, Turn on JOY

Manifestation expert Poppy Delbridge is guiding you through what Fearne calls ‘the buzz’ - in this energy-boosting, joy-raising rapid tapping technique to brighten your day with music. Expect to leave feeling happier and more energised!

((BOUNCE))

Energy Studio

((BOUNCE))

Our famous cardio class with high energy jumping routines performed on mini trampolines. Fun, friendly and fierce for all fitness abilities!

Live Podcast – Munya Chawawa

Talk Stage

Live Podcast – Munya Chawawa

Belief Coding with Jess Cunningham

Meditation & Mindfulness

Belief Coding with Jess Cunningham

Belief Coding is a method that taps into your subconscious to understand where certain thoughts, feelings and beliefs come from. It enables us in a simple and effective way to safely change self-limiting beliefs that do not serve us. Join Jess for this life changing experience…

Reset with Aicha McKenzie

Slow Down & Relax

Reset with Aicha McKenzie

Rest is the foundation of all healing. In this session you'll use breathwork tools to train your diaphragm, enabling you to breathe more deeply, lower your heart rate, regulate your nervous system, and shift to a state of calm.

Taking you through some of Aicha McKenzie's tips and tools from the BreatheByAMCK Reset programme, you will be immersed in a fully comprehensive sensory experience. Enjoy learning transformational breathing techniques, accompanied by soundscapes, and the scent of our beautiful Breathe Mist.

Breathe, the universe has got you!

Somatic Movement Class with Somatic Habit

Yoga & Stretch

Somatic Movement Class with Somatic Habit

Learn to move with more freedom and ease by exploring some gentle somatic movements and the skill of pandiculating. This is a way to release muscle tension and the accumulation of stress that over time can get stuck within your nervous system.

Jambo Dragon: Falling In Love With Meditation

Uplift Stage

Jambo Dragon: Falling In Love With Meditation

In this season Jambo will guide us into exploring the types of themes that are likely to bring up our passion as we dive deeper into exploring and creating our own meditation practise.

Choose your intent by knowing what will serve you.

((BOUNCE)) BALANCE

Energy Studio

((BOUNCE)) BALANCE

Bodyflow and light jumping routines featuring yoga, pilates and barre-based moves - adding a little zen to exercise on trampolines.

Print Your Own Tote with Minus Cloud Nine

Creative Workshops

Print Your Own Tote with Minus Cloud Nine

Come and learn one of the most popular techniques in the garment decoration industry and print your own tote bag with Minus Cloud Nine’s founder Charlotte Robinson. We will be printing a design specially made for The Happy Place Festival as the perfect keep’s sake from the day and something to show off and be proud of!

Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge

Meditation & Mindfulness

Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge

Manifestation expert and Rapid Tapping pioneer, Poppy Delbridge leads you through a complete mood-lifting tapping routine to help you manifest the life you want.

Expect to discover and experience a unique, A-list favourite method to take your life to the next level as you effectively clear away limiting beliefs and connect to new possibilities.

How To Bliss with Adam Martin

Slow Down & Relax

How To Bliss with Adam Martin

How To Bliss is a meditative spell mixing storytelling, soundscape, breathwork and Yin. Designed to instil within a sense of bliss.

Relaxing Yin yoga – A calming class for all levels with The Life Centre

Yoga & Stretch

Relaxing Yin yoga – A calming class for all levels with The Life Centre

Yin Yoga is a practice where postures are held for longer than in a more active class - typically a minute or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and concious state at all times; whether the external environment is one of calm or chaos.

Yin Yoga is a perfect complement to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own, as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

Natalie Lee : Let’s Talk About the Pleasure Gap

Talk Stage

Natalie Lee : Let’s Talk About the Pleasure Gap

((BOUNCE)) BOOTCAMP

Energy Studio

((BOUNCE)) BOOTCAMP

A HIIT based session which sees you rotating around trampoline stations to form a circuits-based class with a PT style.

Shopping & Food

SUPPLIED BY