Uplift
Stage

Meditation: The Art of Letting Go with Jambo Dragon

20 min cathartic session of releasing the physical or emotional tension in and around our agitated and stressed areas. This is a combination of breathing exercises and inward focusing.

Hydration Pilates with Bryony Deery & Aqua Libra

Bryony Deery, founder of Pilates By Bryony, will be taking you through her signature 45 minute class using your own body weight, in association with Aqua Libra Infused Sparkling Water. Bryony’s method combines the transformative principles of classical Pilates with the energising burn from contemporary movements. You will leave feeling lengthened, motivated and hydrated - ready for an exciting and inspiring day ahead. Don’t forget to pick up your free Aqua Libra infused sparkling water drink after the session!’

Embodied Breathwork Journey with Rebecca Dennis

Release what no longer serves you and upgrade your immune and breathing system with Rebecca Dennis, international author of And Breathe, and founder of www.breathingtree.co.uk
Harness the power of your breath for better health and wellbeing. Discover the potential of your breath with cutting edge breathwork techniques. You will learn the science of how correct breathing patterns help reset the nervous system and improves both your physical and mental wellbeing. You will be given simple tools how to change the way you think and feel by using conscious breathing.

Rebecca will lead you on a powerful journey with your breath that will take you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.

Movement is Medicine with Emma Marshall

Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.

Laughter Yoga with Cat Googe

Join Cat for a delicious dive into the delights of Laughter Yoga! The positive effects of deep belly laughing on your physical, emotional and mental health are numerous; it is about so much more than laughter. Laughter Yoga is a super powerful wellness tool; following a session you can expect to feel energised and high vibe with a deeper connection to JOY. This taster session is suitable for all levels; all you need is a willingness to laugh

Let it Go Flow with Rosie Underwood

Designed to help the body and mind work in unison to down regulate the stress response, this short and sweet practice is both energising and calming, working through poses that boost happy hormones as well as improving concentration and memory.

Rapid Tapping with Poppy Delbridge

Feel the Buzz!

Live DJ Set with Rob da Bank

Let it Go Flow with Rosie Underwood

Designed to help the body and mind work in unison to down regulate the stress response, this short and sweet practice is both energising and calming, working through poses that boost happy hormones as well as improving concentration and memory.

Fawe Movement

A transformational workout experience themed around the four elements Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.

Dharma Yoga Flow with Marcia Sharp

Dharma Yoga combines graceful sequencing and flowing movements. It is a grounding and challenging class that incorporates inversions, backbends and arm balancing postures. Focusing on detailed alignment with synchronized breathing to bring an experience of harmony, strength and freedom - aiding meditation through movement.

Breathe and Flow with Richie Norton

Your introduction to the magical powers of breathwork; how it helps your mood, energy, sleep and recovery. Combining this with a short mindful movement flow to stretch, release and relax a busy mind.

Movement is Medicine with Emma Marshall

Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.

Quick Yoga Fix with Hannah Barrett

This short and nourishing flow focuses on freeing the body, connecting to the breath and calming the mind. All-levels welcome, expect to leave feeling grounded and free.

Laughter Yoga with Cat Googe

Join Cat for a delicious dive into the delights of Laughter Yoga! The positive effects of deep belly laughing on your physical, emotional and mental health are numerous; it is about so much more than laughter. Laughter Yoga is a super powerful wellness tool; following a session you can expect to feel energised and high vibe with a deeper connection to JOY. This taster session is suitable for all levels; all you need is a willingness to laugh.

Live DJ Set with Denise Van Outen

Laughter Yoga with Sara Kay

A taster 20-minute Laughter Yoga session full to the brim of positive vibes and fun exercises to uplift you even if you don't feel happy to start with. Come with your willingness and water (no need for Yoga mats). The ray of sunshine that is Sara Kay from Serious Laughter will guide you into the best-kept wellbeing secret - Laughter!

Heart Opening Practice with Gemma Merna

With this practice we will use postures to connect and open our Heart Chakra, releasing any stagnant energy. This will bring it to its optimal state and allow the energy to spin in the right direction.

When our Heart Chakra is balanced it brings trust, joy and peace helping us to develop stronger relationships with ourselves and others.

Let it Go Flow with Rosie Underwood

Designed to help the body and mind work in unison to down regulate the stress response, this short and sweet practice is both energising and calming, working through poses that boost happy hormones as well as improving concentration and memory.

Vinyasa Flow Class with Donna Noble

This flow is designed to help you reconnect and energize you.
Allowing you to get creative and move your body in a way that feels accessible for you. This class is for anyone who wants to have fun and begin to connect with their mind and body in a fun, accessible way.

EveryBODY is welcome.

Hydration Pilates with Bryony Deery & Aqua Libra

Bryony Deery, founder of Pilates By Bryony, will be taking you through her signature 45 minute class using your own body weight, in association with Aqua Libra Infused Sparkling Water. Bryony’s method combines the transformative principles of classical Pilates with the energising burn from contemporary movements. You will leave feeling lengthened, motivated and hydrated - ready for an exciting and inspiring day ahead. Don’t forget to pick up your free Aqua Libra infused sparkling water drink after the session!’

Breath-Centric Asana Practice with the Power of Intention with Zephyr Wildman

This practice will combine nurturing breath-centric movement with simple Yoga postures for all abilities. The goal is to inform the physical and subtle bodies of your personal intention to practice. Using the breath to guide the movements, feeling supported and cared for.

The sequence will offer you time to absorb the healing benefits of a practice which will leave you rejuvenated and centred.

Meditation: The Art of Letting Go with Jambo Dragon

20 min cathartic session of releasing the physical or emotional tension in and around our agitated and stressed areas. This is a combination of breathing exercises and inward focusing.

Live DJ Set with DJ Flourish

Let it Go Flow with Rosie Underwood

Designed to help the body and mind work in unison to down regulate the stress response, this short and sweet practice is both energising and calming, working through poses that boost happy hormones as well as improving concentration and memory.

Rapid Tapping with Poppy Delbridge

Feel the buzz!

Breath-Centric Asana Practice with the Power of Intention with Zephyr Wildman

This practice will combine nurturing breath-centric movement with simple Yoga postures for all abilities. The goal is to inform the physical and subtle bodies of your personal intention to practice. Using the breath to guide the movements, feeling supported and cared for.

The sequence will offer you time to absorb the healing benefits of a practice which will leave you rejuvenated and centred.

Meditation: The Art of Letting Go with Jambo Dragon

20 min cathartic session of releasing the physical or emotional tension in and around our agitated and stressed areas. This is a combination of breathing exercises and inward focusing.

Barre Energise & Release with Barre Set

A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.

Duration: 30 minutes
Age Restriction: 18+

Breathe with Aicha McKenzie

Change your life, one breath at a time. Aicha's approach to breathwork is simple, sharing practical tools you can use in day-to-day life and harness the power of functional breathing, all while having fun! Be prepared to feel more connected, aligned, and more equipped to take on what life throws at you.

Breathe, the universe has got you!

Laughter Yoga with Sara Kay

A taster 20-minute Laughter Yoga session full to the brim of positive vibes and fun exercises to uplift you even if you don't feel happy to start with. Come with your willingness and water (no need for Yoga mats). The ray of sunshine that is Sara Kay from Serious Laughter will guide you into the best-kept wellbeing secret - Laughter!

Live DJ Set with Denise Van Outen