Slow Down
& Relax Tepee
in association with
Visitors can take a moment to relax and bring some stability and calm to their day with workshops focusing on crystal healing, self-care, resetting, focusing on sleep and providing you with tools to use throughout life.
Schedule
- Slow Down & Relax
Sat 15 Jul
Transforming your Life through the Power of Breath with Rebecca Dennis
Transforming your Life through the Power of Breath with Rebecca Dennis
INHALE & EXHALE with Rebecca Dennis, Breath Coach, Author and Founder of Breathing Tree.
Harness the power of your breath for optimal health and wellbeing. Rebecca will guide you on an informative and practical journey diving deep into the breath bringing you fully into your body and boosting your immune system, leaving you with a sense of calm, clarity and blissful energy. You will learn the science of how correct breathing patterns help reset the nervous system and improves both your physical and mental wellbeing. You will be given simple tools how to change the way you think and feel by using conscious breathing.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.
Duration: 45 minutes
Age Restriction: 16+
Deep Energy Clearing & Higher Self Activation with Vanya Silverten
Deep Energy Clearing & Higher Self Activation with Vanya Silverten
Discover the techniques that allow you to easily align and communicate with your higher self. Plus learn to notice how your limiting beliefs create energy blocks in your body and stop you from moving forward and manifesting. Discover how you can release these blocks and integrate the power of your higher self to be the leader of your life instead. This powerful workshop will help you fast-track to your destiny. No more being held back when your higher self is the leader of your life.
Vanya Silverten works internationally as an intuitive energy healer and teacher. With clients and students from over 50 countries, she has a passion to help individuals transform all aspects of their lives. She has worked with children, celebrities, athletes, and royalty. Her greatest joy is to teach people the skills of healing and intuition so that they can master their own lives. Vanya believes healing is an art, and so has refined her gifted intuition through the experience of treating, reading and teaching 20,000+ people. OK magazine has described her work as 'cathartic' and 'uplifting
Duration: 45 minutes
Age Restriction: 18+
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
We all want more time to rest, but why do we feel guilty or uncomfortable when we get the chance to? Join Giselle La Pompe-Moore to explore why we often find ourselves resisting the very thing that we claim to want... which is, doing less. Stillness and reflection are often the balms we need, in a society that prizes chasing productivity, so why does it feel so hard? In this workshop, we'll find ways to rest down the resistance we have to slowing down. We'll explore how we can prioritise joy, presence and just being with ourselves, minus the guilt. Bring a journal and pen, as we move through writing prompts, a chat and a guided meditation (aka doing nothing).
Duration: 45 minutes
Age Restriction: 18+
Gong Bath Meditation with Monica Bazzani
Gong Bath Meditation with Monica Bazzani
Immerse yourself in the healing and soothing sounds of the gongs, crystal singing bowls, drum and other instruments. Starting with a short guided meditation, you will be taken on a journey with the sounds to help you rest, relax and to allow you to connect more deeply to yourself.
Duration: 45 minutes
Age Restriction: 16+
Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge
Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge
Manifestation expert and Rapid Tapping pioneer, Poppy Delbridge leads you through a complete mood-lifting tapping routine to help you manifest the life you want. Expect to discover and experience a unique, A-list favourite method to take your life to the next level as you effectively clear away limiting beliefs and connect to new possibilities.
Duration: 45 minutes
Age Restriction: 18+
Find Your Voice with Bhuti’s Sama Trinder
Find Your Voice with Bhuti’s Sama Trinder
Using our voice is our own sound healing. Breath-work, mantra (numinous sounds) and collective sounding and singing is ‘medicine’; releasing stress, tension, anxiety.
Voice activation helps us connect with our heart, clear communication blocks and discover our truth. Breath-work and movement practices will calm the body and mind, including an introduction to sounding and using the voice with movement for different effects.
Duration: 45 minutes
Age Restriction: 16+
Womb Flow Healing with Alex Bedoya
Womb Flow Healing with Alex Bedoya
Hidden traumas, beliefs and blockages often force our body to suppress and carry difficult feelings and emotions but this reflects back on our health, personal life choices and liveliness.
The workshop involves:
- Meeting and releasing the parts of you that are stuck in trauma
- Cutting cords with past loved ones
- Clearing the womb of any trauma from troubled pregnancies
- Clearing your energy from any trauma you experienced in your mother's womb
The purpose of this workshop is to cleanse and rebalance your womb, your relationship with your body and the relationships that have become entangled during your lifetime.
Duration: 45 minutes
Age Restriction: 18+
The ‘5 To Thrive’ Mental Fitness Workout with The Pocket Mentor
The ‘5 To Thrive’ Mental Fitness Workout with The Pocket Mentor
We recognise to keep physically fit we need to exercise regularly. We don’t wait until we’re injured to start and if we stop we know our fitness will decline. So, why don’t we treat our mental fitness with the same proactive approach?
Join our live mental fitness workout where we guide you through 5 tools, backed by neuroscience, that build your resilience, confidence and happiness. Leave empowered with a toolkit you can easily fit into your daily life, to support you to thrive in the challenges of life.
No need for a yoga mat, but we recommend bringing along a pen and paper with you
Duration: 45 minutes
Age Restriction: 16+
Sun 16 Jul
IO Project Sound Meditation
IO Project Sound Meditation
IO Project presents a cathartic sound meditation session, so you start your festival feeling relaxed, centered, heart chakra open; ready for all the sparkly shenanigans ahead. You could call it the antidote to apathy… for adults who’ve forgotten how to play.
Using Paiste gongs, Tibetan singing bowls as well as mantra, visualisation, breathwork techniques & healing crystals. Get ready to let go of what you don’t want to carry with you into the week ahead, stress melted away, in order to focus on what is more significant to us: connection, expansion, playfulness.
Created by DJ Goldierocks, having spent the last decade travelling the world touring as a DJ & broadcaster she was very familiar with the need to seek balance. IO Project experiences are full of love, ritual and hippie good vibes but with a bit more contemporary attitude & delivery so they’re accessible & meaningful to a sophisticated, urban clientele.
Duration: 45 minutes
Age Restriction: 18+
Shadow Alchemy
Shadow Alchemy
Embark on a captivating journey of self-transformation with 'Shadow Alchemy', presented by The Intuitive Psychology Association. Guided by Jill Ritchie and Sarah Gregg, renowned experts in intuitive healing and psychology, this transformative technique combines meditation and breathwork to facilitate deep integration and wholeness.
Connect with your shadow and unlock untapped potential as you discover the power of your innate wisdom and intuition.
In this workshop, you can expect to:
• Cut cords and release attachments holding you back, liberating yourself from past influences.
• Experience radical self-acceptance, embracing all aspects of your being with love and compassion.
• Accelerate self-awareness and personal growth, gaining profound insights into your patterns and motivations.
• Integrate your shadow, accessing hidden potential and unleashing authenticity and harmony in your life.
Start the Happy Place Festival with an incredible transformational experience, open up your intuitive portal and clear old energy. Because when the past makes sense, the future becomes compelling, allowing you to fully live and engage in the present.
Duration: 45 Minutes
Age Restriction: 18+
Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge
Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge
Manifestation expert and Rapid Tapping pioneer, Poppy Delbridge leads you through a complete mood-lifting tapping routine to help you manifest the life you want. Expect to discover and experience a unique, A-list favourite method to take your life to the next level as you effectively clear away limiting beliefs and connect to new possibilities.
Duration: 45 minutes
Age Restriction: 18+
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
We all want more time to rest, but why do we feel guilty or uncomfortable when we get the chance to? Join Giselle La Pompe-Moore to explore why we often find ourselves resisting the very thing that we claim to want... which is, doing less. Stillness and reflection are often the balms we need, in a society that prizes chasing productivity, so why does it feel so hard? In this workshop, we'll find ways to rest down the resistance we have to slowing down. We'll explore how we can prioritise joy, presence and just being with ourselves, minus the guilt. Bring a journal and pen, as we move through writing prompts, a chat and a guided meditation (aka doing nothing).
Duration: 45 minutes
Age Restriction: 18+
Gong Bath Meditation with Monica Bazzani
Gong Bath Meditation with Monica Bazzani
Immerse yourself in the healing and soothing sounds of the gongs, crystal singing bowls, drum and other instruments. Starting with a short guided meditation, you will be taken on a journey with the sounds to help you rest, relax and to allow you to connect more deeply to yourself.
Duration: 45 minutes
Age Restriction: 16+
Find Your Voice with Bhuti’s Sama Trinder
Find Your Voice with Bhuti’s Sama Trinder
Using our voice is our own sound healing. Breath-work, mantra (numinous sounds) and collective sounding and singing is ‘medicine’; releasing stress, tension, anxiety.
Voice activation helps us connect with our heart, clear communication blocks and discover our truth. Breath-work and movement practices will calm the body and mind, including an introduction to sounding and using the voice with movement for different effects.
Duration: 45 minutes
Age Restriction: 16+
Mantra Meditation for Self-Expansion with Katie George
Mantra Meditation for Self-Expansion with Katie George
Understand and practice the wonderfully transformative practice of mantra meditation and how it can be used to expand your sense of pure and true potential and possibility. Feel your mind and heart open as we journey through this silent mantra practice. Join us for an immediate uplift in restful awareness and feel the power of mantra based transcendental silence to positively impact your physical, emotional, mental and spiritual self.
Duration: 45 minutes
Age Restriction: 16+
Ancestral Healing with Alex Bedoya
Ancestral Healing with Alex Bedoya
Integrating ancestral healing, bioenergetic therapy and shamanism, Alex helps individuals uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation so you can come home safely to the comfort of your body and to a loving, more fulfilled life.
The workshop involves:
- Untangling family dynamics
- Release mental, emotional and physical distress
- Healing the relationship with your parents by transforming the beliefs that prevent you from opening up to your life force
- Find your rightful place in life and thus free yourself from limiting beliefs
You will leave the workshop feeling a weight has been lifted and with a sense of serenity.
Duration: 45 minutes
Age Restriction: 18+
Sat 2 Sep
The ‘5 To Thrive’ Mental Fitness Workout with The Pocket Mentor
The ‘5 To Thrive’ Mental Fitness Workout with The Pocket Mentor
We recognise to keep physically fit we need to exercise regularly. We don’t wait until we’re injured to start and if we stop we know our fitness will decline. So, why don’t we treat our mental fitness with the same proactive approach?
Join our live mental fitness workout where we guide you through 5 tools, backed by neuroscience, that build your resilience, confidence and happiness. Leave empowered with a toolkit you can easily fit into your daily life, to support you to thrive in the challenges of life.
No need for a yoga mat, but we recommend bringing along a pen and paper with you
Duration: 45 minutes
Age Restriction: 16+
Reset with Aicha McKenzie
Reset with Aicha McKenzie
Rest is the foundation of all healing. In this session you'll use breathwork tools to train your diaphragm, enabling you to breathe more deeply, lower your heart rate, regulate your nervous system, and shift to a state of calm.
Taking you through some of Aicha McKenzie's tips and tools from the BreatheByAMCK Reset programme, you will be immersed in a fully comprehensive sensory experience. Enjoy learning transformational breathing techniques, accompanied by soundscapes, and the scent of our beautiful Breathe Mist.
Breathe, the universe has got you!
Duration: 45 minutes
Age Restriction: 18+
Rapid Tapping
Rapid Tapping
Rapid Tapping - part of Fearne's daily routine and Grazia's "wellness habit to start in 2023" - is a simple, fast-acting way to feel the buzz of life as you clear away stress, lift your mood and manifest the life you want. Developed by tapping expert and author of Tapping In, Poppy Delbridge, expect to discover and experience a unique, A-list favourite method to take your life to the next level as you connect to new possibilities!
Duration: 45 minutes
Age Restriction: 18+
Breathe with Hannah Rose
Breathe with Hannah Rose
Come and join me for an introduction to Breathwork where I will be guiding you through my transformational calm clear connect framework all set to beautiful music and softly spoken words. Together we will be utilising different breathing patterns designed to calm down your nervous system, clear stress and unprocessed emotions from your body and connect you back to your heart.
Discover why Breathwork is THE fastest growing wellness modality of 2023 and how it can transform your inner and outer world within minutes!
Disclaimer: This workshop is not suitable for anyone with the following conditions: epilepsy, serious cardiovascular health issues or pregnancy.
Duration: 45 minutes
Age Restriction: 18+
Gong Bath Meditation with Monica Bazzani
Gong Bath Meditation with Monica Bazzani
Immerse yourself in the healing and soothing sounds of the gongs, crystal singing bowls, drum and other instruments. Starting with a short guided meditation, you will be taken on a journey with the sounds to help you rest, relax and to allow you to connect more deeply to yourself.
Duration: 45 minutes
Age Restriction: 16+
Shadow Alchemy with Jill Richie
Shadow Alchemy with Jill Richie
Embark on a captivating journey of self-transformation with 'Shadow Alchemy', presented by The Intuitive Psychology Association. Guided by Co-Founder Jill Ritchie renowned expert in intuitive healing, and meditation, this transformative technique combines meditation and breathwork to facilitate deep integration and wholeness. Connect with your shadow and unlock untapped potential as you discover the power of your innate wisdom and intuition.
In this workshop, you can expect to:
• Understand what your shadow is & how to work with it
. Cut cords and release attachments holding you back, liberating yourself from past influences.
• Experience radical self-acceptance, embracing all aspects of your being with love and compassion.
• Accelerate self-awareness and personal growth, gaining profound insights into your patterns and motivations.
• Integrate your shadow, accessing hidden potential and unleashing authenticity and harmony in your life.
Fully immerse yourself at Happy Place Festival with an incredible transformational experience, open up your intuitive portal and clear old energy. Because when the past makes sense, the future becomes compelling, allowing you to fully live and engage in the present.
Duration: 45 minutes
Age Restriction: 18+
Exercise and Live in Harmony with your Hormones with Jem Brooks
Exercise and Live in Harmony with your Hormones with Jem Brooks
Come and learn the cool things about your female body they forgot to teach us at school.
I will share some powerful ways to better get to know your individual female rhythm and how you can work with your monthly cycle rather than against it to support building new habits and the way you workout. I will then guide you through a unique exercise experience designed to showcase ways you may want to move your body at specific cycle phases.
Duration: 45 minutes
Age Restriction: 16+
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
We all want more time to rest, but why do we feel guilty or uncomfortable when we get the chance to? Join Giselle La Pompe-Moore to explore why we often find ourselves resisting the very thing that we claim to want... which is, doing less. Stillness and reflection are often the balms we need, in a society that prizes chasing productivity, so why does it feel so hard? In this workshop, we'll find ways to rest down the resistance we have to slowing down. We'll explore how we can prioritise joy, presence and just being with ourselves, minus the guilt. Bring a journal and pen, as we move through writing prompts, a chat and a guided meditation (aka doing nothing).
Duration: 45 minutes
Age Restriction: 18+
Sun 3 Sep
Exercise and Live in Harmony with your Hormones with Jem Brooks
Exercise and Live in Harmony with your Hormones with Jem Brooks
Come and learn the cool things about your female body they forgot to teach us at school.
I will share some powerful ways to better get to know your individual female rhythm and how you can work with your monthly cycle rather than against it to support building new habits and the way you workout. I will then guide you through a unique exercise experience designed to showcase ways you may want to move your body at specific cycle phases.
Duration: 45 minutes
Age Restriction: 16+
Breathe with Hannah Rose
Breathe with Hannah Rose
Come and join me for an introduction to Breathwork where I will be guiding you through my transformational calm clear connect framework all set to beautiful music and softly spoken words. Together we will be utilising different breathing patterns designed to calm down your nervous system, clear stress and unprocessed emotions from your body and connect you back to your heart.
Discover why Breathwork is THE fastest growing wellness modality of 2023 and how it can transform your inner and outer world within minutes!
Disclaimer: This workshop is not suitable for anyone with the following conditions: epilepsy, serious cardiovascular health issues or pregnancy
Duration: 45 minutes
Age Restriction: 18+
Gong Bath Meditation with Monica Bazzani
Gong Bath Meditation with Monica Bazzani
Immerse yourself in the healing and soothing sounds of the gongs, crystal singing bowls, drum and other instruments. Starting with a short guided meditation, you will be taken on a journey with the sounds to help you rest, relax and to allow you to connect more deeply to yourself.
Duration: 45 minutes
Age Restriction: 16+
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore
We all want more time to rest, but why do we feel guilty or uncomfortable when we get the chance to? Join Giselle La Pompe-Moore to explore why we often find ourselves resisting the very thing that we claim to want... which is, doing less. Stillness and reflection are often the balms we need, in a society that prizes chasing productivity, so why does it feel so hard? In this workshop, we'll find ways to rest down the resistance we have to slowing down. We'll explore how we can prioritise joy, presence and just being with ourselves, minus the guilt. Bring a journal and pen, as we move through writing prompts, a chat and a guided meditation (aka doing nothing).
Duration: 45 minutes
Age Restriction: 18+
Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge
Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge
Manifestation expert and Rapid Tapping pioneer, Poppy Delbridge leads you through a complete mood-lifting tapping routine to help you manifest the life you want. Expect to discover and experience a unique, A-list favourite method to take your life to the next level as you effectively clear away limiting beliefs and connect to new possibilities.
Duration: 45 minutes
Age Restriction: 18+
Shadow Alchemy with Jill Richie
Shadow Alchemy with Jill Richie
Embark on a captivating journey of self-transformation with 'Shadow Alchemy', presented by The Intuitive Psychology Association. Guided by Co-Founder Jill Ritchie renowned expert in intuitive healing, and meditation, this transformative technique combines meditation and breathwork to facilitate deep integration and wholeness. Connect with your shadow and unlock untapped potential as you discover the power of your innate wisdom and intuition.
In this workshop, you can expect to:
• Understand what your shadow is & how to work with it
. Cut cords and release attachments holding you back, liberating yourself from past influences.
• Experience radical self-acceptance, embracing all aspects of your being with love and compassion.
• Accelerate self-awareness and personal growth, gaining profound insights into your patterns and motivations.
• Integrate your shadow, accessing hidden potential and unleashing authenticity and harmony in your life.
Fully immerse yourself at Happy Place Festival with an incredible transformational experience, open up your intuitive portal and clear old energy. Because when the past makes sense, the future becomes compelling, allowing you to fully live and engage in the present.
Duration: 45 minutes
Age Restriction: 18+
Reset with Aicha McKenzie
Reset with Aicha McKenzie
Rest is the foundation of all healing. In this session you'll use breathwork tools to train your diaphragm, enabling you to breathe more deeply, lower your heart rate, regulate your nervous system, and shift to a state of calm.
Taking you through some of Aicha McKenzie's tips and tools from the BreatheByAMCK Reset programme, you will be immersed in a fully comprehensive sensory experience. Enjoy learning transformational breathing techniques, accompanied by soundscapes, and the scent of our beautiful Breathe Mist.
Breathe, the universe has got you!
Duration: 45 minutes
Age Restriction: 18+
Hypnotherapy & Solution Focused Brief Therapy
Hypnotherapy & Solution Focused Brief Therapy
'How the Brain Works' with guided hypnotherapy session led by Michelle Morris HPD, DSFH, MNCH (Reg.) from Heal Hypnotherapy (www.healhypnotherapy.com)
How we think and feel affects us physically.
Informed by the latest findings in Neuroscience, Neurolinguistic Programming and Cognitive Behavioural Therapy, this restorative and relaxing workshop about Solution Focused Hypnotherapy, and the power of trance, explores how these can be utilised to calm the mind and promote positive change to the way you think, feel and act.
What you will receive is threefold:
Learning:
Explore 'How the brain works' and how you can learn to manage stress, depression, and anxiety.
Healing: Deep restorative relaxation using advanced hypnotherapy techniques to help improve sleep and lower levels of stress, anxiety and depression.
If you have a yoga mat or similar, be sure to bring it along.
Duration: 45 minutes
Age Restriction: 18+
