Bedtime Breathwork with Silentnight

Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.

Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.

In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.

- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.

Duration: 45 minutes
Age Restriction: 18+

Thrive & Transform with Grace McGeehan

Using yoga, breath and meditation to help release the blocks that are holding you back from your best self, so you can thrive & transform.

Duration: 45 minutes
Age Restriction: 18+

Pilates Sculpt with Kokua Fit by Nathalie Hayward

A 30-minute dynamic flow combining all of the most feel-good classical Pilates moves fused with body weight strength exercises, low impact cardio and flexibility training. Appropriate for all bodies, all ages, all abilities. The perfect workout to stoke your metabolic fire as well as leave you feeling zen and ready to take on the world! Finished with a boogie to help you stride into the rest of your day with a little more buzz.

Duration: 30 minutes
Age Restriction: 16+

Meditation: The Art of Letting Go with Jambo Dragon

20 min cathartic session of releasing the physical or emotional tension in and around our agitated and stressed areas. This is a combination of breathing exercises and inward focusing.

Pattern Making Workshop with Collage Club LDN

Join Steph Hartman, founder of Collage Club LDN and author of You Will Be Able to Collage by the End of This Book for a morning of collaging to kick start your day. Using a colourful array of painted papers, guests will be guided through a fun step-by-step session, and shown how to snip and stick bold, floral patterns using simple tools and techniques.

Leave with a beautiful collage composition and the skills to develop your own cut and paste artworks at home.

All abilities welcome, and no prior experience needed.

Age Restriction: 16+
Duration: 45 minutes

Fearne Cotton in conversation with Jonny Wilkinson

Transforming your Life through the Power of Breath with Rebecca Dennis

INHALE & EXHALE with Rebecca Dennis, Breath Coach, Author and Founder of Breathing Tree.

Harness the power of your breath for optimal health and wellbeing. Rebecca will guide you on an informative and practical journey diving deep into the breath bringing you fully into your body and boosting your immune system, leaving you with a sense of calm, clarity and blissful energy. You will learn the science of how correct breathing patterns help reset the nervous system and improves both your physical and mental wellbeing. You will be given simple tools how to change the way you think and feel by using conscious breathing.

Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.

Duration: 45 minutes
Age Restriction: 16+

Barre Energise & Release with Barre Set

A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.

Duration: 30 minutes
Age Restriction: 18+

Poetry Reading with Charly Cox

Waggle Dance with Jessica Royle

From warm up games & making moves to the beat of the music, we’re helping to develop kids' imaginations by exploring movement through self-expression. A nature inspired class will get you ready to P-A-R-T-Y. Add your own dance moves as we shake, make & create a fun dance routine. This creative dance workshop will empower young people, teach them new skills and bring out their own unique style. It will be full of fun & highly energetic.

Every session starts with us learning The Waggle Dance, which is about the importance of Bees.

No previous dance experience necessary!

Suitable for age 5+

Better Boundaries – How to Become a Boundary Ninja with Donna Lancaster

Donna Lancaster is a therapist, group facilitator, writer and author of two books, The Bridge - A 9 step crossing into authentic and wholehearted living (Penguin Life), and Wise Words for Women, published by Happy Place books.

In this workshop Donna will playfully and joyfully teach you about the art of creating and holding healthy personal boundaries for enhanced connection, self-worth and well-being. You will leave Donna’s workshop feeling inspired, empowered, and ready to start practicing, in order to become a ‘boundary ninja!’

Here’s what’s included in the workshop:
- Understanding personal boundaries, including what they are and are not.
- Why most of us struggle with setting and holding clear boundaries.
- Recognising our needs and values and how these link to boundaries.
- Learning the art of clear communication including how your body speaks.
- How to move from feeling terrified to empowered when flexing your NO muscle.
- Understanding that personal boundaries are the ultimate form of self-love.

Duration: 45 minutes
Age Restriction: 18+

Breath Exploration and Body Reset with Richie Norton

Expect a combination of breathwork to take you on an experiential journey, then move through a mixture of flows that will work your full body. A mindful movement practice that ends in a deep state of relaxation. Bring an open mind and playful energy.

Duration: 45 minutes
Age Restriction: 16+

Hydration Pilates with Bryony Deery & Aqua Libra

Bryony Deery, founder of Pilates By Bryony, will be taking you through her signature 45 minute class using your own body weight, in association with Aqua Libra Infused Sparkling Water. Bryony’s method combines the transformative principles of classical Pilates with the energising burn from contemporary movements. You will leave feeling lengthened, motivated and hydrated - ready for an exciting and inspiring day ahead. Don’t forget to pick up your free Aqua Libra infused sparkling water drink after the session!’

Live Well, Love Well, Sleep Well with Dr Nerina Ramlakhan

Don't we all just feel so much better after a good night's sleep?

Sleep is the great healer - there's a reason why nature has cleverly designed us to spend over a third of our lives sleeping. But life can be challenging and there are times when even sleeping in state-of-the-art beds, with blackout blinds and the best aromatherapy candles won't cut it. The thing is, everything that happens in our waking hours - especially if you are a sensitive soul which you're likely to be as you're at this festival! - can land in our sleep! This includes the happy moments and the heart-breaking moments and all of our daily choices. So... we have to live well and love well if we want to sleep well!

In my session I will share:

• The Most Important Thing about sleeping deeply
• My 5 Non-negotiables
• A slightly bonkers technique for letting go of the day (and you'll get to practice it too if you're up for some fun!)
• Another bonkers - but profound - technique for switching off the mind so you can get some sleep and even more!

Come along prepared to practice powerful techniques based on (more than 25 years of) extensive experience and bring your questions too!

Origami & Mindfulness with Alice Stern

Come and learn how to make some traditional and modern origami types in a relaxing environment. Alice will demonstrate how to make origami butterflies, and a range of beautiful flowers. We will end the session with the intriguing flapping crane!

Duration: 45 minutes
Age Restriction: 16+

Movement is Medicine

Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.

Duration: 30 minutes
Age Restriction: 16+

Deep Energy Clearing & Higher Self Activation with Vanya Silverten

Discover the techniques that allow you to easily align and communicate with your higher self. Plus learn to notice how your limiting beliefs create energy blocks in your body and stop you from moving forward and manifesting. Discover how you can release these blocks and integrate the power of your higher self to be the leader of your life instead. This powerful workshop will help you fast-track to your destiny. No more being held back when your higher self is the leader of your life.

Vanya Silverten works internationally as an intuitive energy healer and teacher. With clients and students from over 50 countries, she has a passion to help individuals transform all aspects of their lives. She has worked with children, celebrities, athletes, and royalty. Her greatest joy is to teach people the skills of healing and intuition so that they can master their own lives. Vanya believes healing is an art, and so has refined her gifted intuition through the experience of treating, reading and teaching 20,000+ people. OK magazine has described her work as 'cathartic' and 'uplifting

Duration: 45 minutes
Age Restriction: 18+

Music, Poetry & Self-Reflection with Aayushi

This intimate acoustic performance blends folk music, poetry and meditation to offer a safe, quiet space for self-reflection. Aayushi will reflect on themes of healing, empowerment, gratitude and self-belief as she guides you on a journey through your own emotional landscape. You are encouraged to close your eyes, meditate, lie down, journal, doodle, or do any silent activity during the session that might aid your own personal process of reflection.

Richie Norton

The Smiling Starfish Workshop with Little Tweaks

This workshop will provide children with the ability to practise simple breathing routines when they are in a calm state, so they are there for them when feeling heightened. A gentle introduction to an inclusive breath work practise, the Smiling Starfish, that will see children using their bodies to guide their deep inhale through their nose and long and slow exhale through their mouth. The practice is an introduction to mindfulness, where children and their parents are guided to focus on their breathing and the benefits of this explored together.

The children and their parents should be able to takeaway an easily accessible wellbeing tool that can be used anytime and anywhere to help re-focus the mind and close off the often-overwhelming feeling of a busy one.

Age recommendation: 6+

Songs for the Spirit with Jambo Dragon

Uplifting medicine songs that awaken and nurture the spirit.

The base of the brain is where the reptilian brain resides. This part of our brain anchors the memories of pain, fear & trauma. Fortunately, the brain is malleable and can change with our will. This class teaches us a range of techniques that we can use for self-massage to down regulate our nervous system. These techniques can be done anywhere and at any time.

Duration: 45 minutes
Age Restriction: 18+

Vinyasa Flow & Chakra Meditation with Rozzy Stoddart

Chakra Flow yoga sequence focuses on awakening various chakras in the body, working from the root up to the crown. The deep stretch with each yoga pose helps to create openings in the spinal cord, clearing blocks for easy flow of oxygen (prana) creating more control and balance in the physical body, which in turn prepares us for a guided chakra meditation practice to finish focusing on relaxation for body, mind & spirit.

Duration: 45 minutes
Age Restriction: 16+

Embodied Breathwork Journey with Rebecca Dennis

Release what no longer serves you and upgrade your immune and breathing system with Rebecca Dennis, international author of And Breathe, and founder of www.breathingtree.co.uk
Harness the power of your breath for better health and wellbeing. Discover the potential of your breath with cutting edge breathwork techniques. You will learn the science of how correct breathing patterns help reset the nervous system and improves both your physical and mental wellbeing. You will be given simple tools how to change the way you think and feel by using conscious breathing.

Rebecca will lead you on a powerful journey with your breath that will take you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.

Pilates Sculpt with Kokua Fit by Nathalie Hayward

A 30-minute dynamic flow combining all of the most feel-good classical Pilates moves fused with body weight strength exercises, low impact cardio and flexibility training. Appropriate for all bodies, all ages, all abilities. The perfect workout to stoke your metabolic fire as well as leave you feeling zen and ready to take on the world! Finished with a boogie to help you stride into the rest of your day with a little more buzz.

Duration: 30 minutes
Age Restriction: 16+

Dr Nerina Ramlakhan

Why Has Nobody Told Me This Before? With Dr Julie Smith

The Art (and the guilt) of Doing Nothing with Giselle La Pompe-Moore

We all want more time to rest, but why do we feel guilty or uncomfortable when we get the chance to? Join Giselle La Pompe-Moore to explore why we often find ourselves resisting the very thing that we claim to want... which is, doing less. Stillness and reflection are often the balms we need, in a society that prizes chasing productivity, so why does it feel so hard? In this workshop, we'll find ways to rest down the resistance we have to slowing down. We'll explore how we can prioritise joy, presence and just being with ourselves, minus the guilt. Bring a journal and pen, as we move through writing prompts, a chat and a guided meditation (aka doing nothing).

Duration: 45 minutes
Age Restriction: 18+

Still Life with Leah X Bradley

This session will teach you the basics of how to interpret still life onto paper using colour, paints crayons, charcoal, anything you want. Join Leah and Bradley for a light fun session on ART and your take on a Still Life.

Duration: 45 minutes
Age Restriction: 16+

Spoken Word with Melodi Marsh

Donna Lancaster

Planting Happy Thoughts with August Hudson

Tiptoe into our enchanted tepee hidden in the midst of our happy place festival and begin your Seed explorers family adventure. This workshop is designed to inspire our future growers by unravelling the magic of planting a seed and watching it grow. We will be bringing to life some vegetable friends which our budding Seed explorers will take home to nurture and taste.

This workshop is pre-bookable, please head to the Children's Area on the day to book your place.

Suitable for age: 5+

From ‘Stuck to Stuck in’ with Lydia Wild

How to master your mindset and create positive change. Life is really fast at the moment. With pressure coming from all areas of life, plus endless stimulation from social media - it can feel like a hamster wheel that is spinning out of control. In this workshop, we'll explore tangible ways you can identify what needs to change, overcome the barriers that are keeping you feeling stuck and start moving towards a life you want to live, at a pace you want to live it.

Duration: 45 minutes
Age Restriction: 18+

Yoga and Self-Love Immersion with Jess Mackenzie

Immerse yourself in yoga and self-love, awaken your true self and return home with useful tools to help you continue your journey of self-discovery. This transformative workshop will begin with a self-love inspired, creative, vinyasa flow practice. To help identify and remove blocks in the body and mind. You'll then be guided through a meditation and journaling session to help you connect to your true-self.

Duration: 45 minutes
Age Restriction: 16+

Bodyism Sculpt

Fuses dance fitness, dance-inspired conditioning, contemporary pilates and mobility practices to target smaller muscle groups and leaves you with a smile on your face.

Duration: 30 minutes
Age Restriction: 16+

Movement is Medicine with Emma Marshall

Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.

Fearne Cotton

Peter Raeburn

Gong Bath Meditation with Monica Bazzani

Immerse yourself in the healing and soothing sounds of the gongs, crystal singing bowls, drum and other instruments. Starting with a short guided meditation, you will be taken on a journey with the sounds to help you rest, relax and to allow you to connect more deeply to yourself.

Duration: 45 minutes
Age Restriction: 16+

Fawe Movement

A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.

Duration: 30 minutes
Age Restriction: 16+

Motionhouse Presents: KNOT

Exploring the many facets of human relationships through physical expression

Knot sees two male dancers using extreme physicality, complex lifts and contact choreography to explore the many facets of human relationships through physical expression. Twisting and turning, the balance shifts from one dancer to the other as they use their physicality to express their emotions. Inspired by Salvador Dali’s ‘Metamorphosis of Narcissus’, Knot asks questions about who we are; delving into our inner lives and our relationships with others.

A Journey to The Magical Crystal Cave with Stella Chenery

• Breathing techniques for soothing the body & regulating the emotions
• Choosing a crystal and a short activity to connect to it.
• Journey to the Magical Crystal Cave guided meditation with crystal bowls and healing sounds
• Ending on the opportunity to draw your crystal cave/express the visualization you just experienced.

This is a pre-bookable workshop, please head to the Children's Area on the day to book your place.

Suitable for age 5+

Glitterball – A Meditation on Trust and Stardust with Adam Martin

Created by writer and artist Adam Martin, GABA is storytelling meditation that unfolds like a symphony of birdsong, beats and kooky kimchi rhyme.

Duration: 45 minutes
Age Restriction: 16+

Sleep Retreat with Rob Da Bank

A super relaxing Sleep Retreat dosing of breath work, meditation and visualisations guaranteed to leave you feeling energised but calm.

Duration: 45 minutes
Age Restriction: 18+

Goddess Crown Workshop with Sharmilla Phillips

Channel that inner queen and create a beautiful halo headband in this workshop. You’ll be given step by step instructions and will end up with a stunning unique headdress to wear around the festival, at a birthday or any time! You’ll have access to a wonderful array of faux foliage, flowers and embellishments plus all the tools to create your own masterpiece.

Duration: 45 minutes
Age Restriction: 16+

Laughter Yoga with Cat Googe

Join Cat for a delicious dive into the delights of Laughter Yoga! The positive effects of deep belly laughing on your physical, emotional and mental health are numerous; it is about so much more than laughter. Laughter Yoga is a super powerful wellness tool; following a session you can expect to feel energised and high vibe with a deeper connection to JOY. This taster session is suitable for all levels; all you need is a willingness to laugh

Dr Julie Smith

Get Your Idealism off my Image: A Discussion by Cult Beauty

Firm in our belief that no body needs to be 'tweaked' to be beautiful, we're on a mission to make the beauty industry a safer, more transparent place by supporting Dr. Luke Evans' Body Image Pledge and the Digitally Altered Body Images Bill: a bill that calls for labelling when a body's proportions have been altered in the post-production process.
And as we take these first, critical steps towards addressing the harmful comparison culture that permeates the beauty space, we're hosting a panel with likeminded experts to talk about everything 'body image': from unrealistic ideals to societal pressures and the ways in which we all, collectively, can work to make the industry a more inclusive place.

Shuffle with Gymbox

Go from training to trending in a few quick steps. Bringing the high-energy choreo from viral dances to the hyper-social vibe of our studio. Shuffle is the class to fine-tune footwork and challenge co-ordination with supreme TikTok-ready routines.

Duration: 30 minutes
Age Restriction: 18+

Tapping Session: Using Tapping to Manifest your Dream Life with Poppy Delbridge

Manifestation expert and Rapid Tapping pioneer, Poppy Delbridge leads you through a complete mood-lifting tapping routine to help you manifest the life you want. Expect to discover and experience a unique, A-list favourite method to take your life to the next level as you effectively clear away limiting beliefs and connect to new possibilities.

Duration: 45 minutes
Age Restriction: 18+

Live Music with Peter Raeburn

All in a Spin…Let’s Get Hula Hooping!

Join Clara from Planet Hoop for a fun filled hula hooping class, fun for all the family.

Suitable for all ages

Bedtime Breathwork with Silentnight

Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk.

Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.

In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid.
- Learn the science of sleep: discover what can make you sleep well or disturb your sleep?
- Understand what is breathwork? How breathwork techniques can help you sleep better?
- Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.

Duration: 45 minutes
Age Restriction: 18+

Laughter Yoga with Cat Googe

Laughter yoga is a wonderful tool for shifting stuck energy and elevating emotional wellbeing. The endorphin release and the lowering of cortisol totally lift your mood and leave you feeling energised, high vibe and utterly fabulous!

Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter combined with deep belly breathing which brings more oxygen to your brain and body. The extended laughter releases endorphins and lowers the stress hormone cortisol bringing you to a place of pure JOY, the breath work brings you back into balance and ease.

The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a guided meditation to bring your body and mind back to a relaxed and grounded state.

Disclaimer:

Consult a doctor before taking part if any of the following apply: major surgery within the last 3 months, heart disease, uncontrolled high blood pressure, epilepsy, hernia or pregnancy.

Duration: 45 minutes
Age Restriction: 16+

Let it Go Flow with Rosie Underwood

Designed to help the body and mind work in unison to down regulate the stress response, this short and sweet practice is both energising and calming, working through poses that boost happy hormones as well as improving concentration and memory.

Planting Happy Thoughts with August Bernstein

Join August, the Head tutor of the Raymond Blanc gardening school for a positive hands-on seed sowing experience. August will share her knowledge of growing organic food for Raymond Blanc's 2 Michelin star restaurant and give tips on how to grow food in your own space, from windowsills to large gardens. You will be planting seeds of happiness to take home, nurture and begin your own growing adventures.

Duration: 45 minutes
Age Restriction: 16+

Movement is Medicine

Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.

Duration: 30 minutes
Age Restriction: 16+

Rebecca Dennis

Transform your Beliefs, Transform your Life with Jess Cunningham

Our beliefs dictate what we can and can't do. Most of believe our beliefs are real and true! They are not.

Beliefs such as - "I am not good enough" "I can't do that" "I am too old, too young, too stupid" " i am not confident" "I can't speak my truth, "People will judge me if..."! Stop us from thriving and living a happy life.

What if you were able to transform your beliefs in a matter of minutes? To "I am good enough" "I can do that" "I am perfect the way I am" " i am confident" "I can speak my truth, "I am confident in my skin..."!

You can - how different would life be?

Join us to discover The fastest growing movement in self-development and transformation - Belief Coding® (proud sponsors of Happy Place Festival) this is 30 minute you will not want to miss.

Find Your Voice with Bhuti’s Sama Trinder

Using our voice is our own sound healing. Breath-work, mantra (numinous sounds) and collective sounding and singing is ‘medicine’; releasing stress, tension, anxiety.
Voice activation helps us connect with our heart, clear communication blocks and discover our truth. Breath-work and movement practices will calm the body and mind, including an introduction to sounding and using the voice with movement for different effects.

Duration: 45 minutes
Age Restriction: 16+

Motionhouse Presents: KNOT

Exploring the many facets of human relationships through physical expression

Knot sees two male dancers using extreme physicality, complex lifts and contact choreography to explore the many facets of human relationships through physical expression. Twisting and turning, the balance shifts from one dancer to the other as they use their physicality to express their emotions. Inspired by Salvador Dali’s ‘Metamorphosis of Narcissus’, Knot asks questions about who we are; delving into our inner lives and our relationships with others.

Smile Workshop with Little Tweaks

This workshop will invite children and their parents to explore the power of their smile! Starting with a relaxing therapeutic smile massage,

Founder and CEO of the wellbeing children's company Little Tweaks, Laura Reilly, will journey the children through a magical meditation, helping them to activate their smile muscles and release those happy hormones. Once relaxed, the children and their parents will be invited to hold a resting position, while we go on a visualisation journey to explore their strengths and the associated feelings attached to that strength.

Age recommendation: 8+

How to Sleep with Dr. Maja Schaedel

In this workshop I will guide you through a combination of strategies focusing on helping you to sleep.

This will include:
- Behavioural strategies that address insomnia.
- Cognitive strategies that allow you to "unhook" from stimulating thoughts keeping you awake.
- Challenging traditional narratives about the necessity to sleep and this getting in the way of sleep.
- Relaxation strategies to address the stimulation and alertness that can occur when trying to sleep.

Duration: 45 minutes
Age Restriction: 18+

Embodied Flow + Yoga Nidra with Sophie Cole

Flow through a nourishing embodied yoga sequence that focuses on the water element. Move in a way that feels intuitive, natural and organic, synched to a relaxing soundtrack featuring meditative, ethereal beats. This fluid flow is designed to help you tune into your body's intelligence and connect to your inner landscape. Followed by dreamy yoga Nidra, otherwise known as yogic sleep. Rest in stillness, alongside guided meditation, in a liminal space between waking and sleeping.

Duration: 45 minutes
Age Restriction: 16+

Creative Dance Fitness with KIP Fits

A unique blend of freestyle dance, interactive physical games and a low impact bodyweight workout. All set to an eclectic playlist, taking you on a journey from Caribbean rare groove to electronic, classical and back. A space to play, dance, raise the spirits and build sustainable physical strength and mental creativity.

Duration: 30 minutes
Age Restriction: 16+

Rapid Tapping with Poppy Delbridge

Feel the Buzz!

Affirmation Aura Spray Workshop with Jen Freebury

Join Jen and Em from Crouch End Candles to learn about the power of scent, memories and emotions in our hands-on workshop. Blend your own personal scent using our essential oils, then make a spray to cleanse and fragrance your meditation, yoga or work space.

Duration: 45 minutes
Age Restriction: 16+

Live Podcast Conversation with Fearne Cotton and Tom Grennan

Womb Flow Healing with Alex Bedoya

Hidden traumas, beliefs and blockages often force our body to suppress and carry difficult feelings and emotions but this reflects back on our health, personal life choices and liveliness.

The workshop involves:
- Meeting and releasing the parts of you that are stuck in trauma
- Cutting cords with past loved ones
- Clearing the womb of any trauma from troubled pregnancies
- Clearing your energy from any trauma you experienced in your mother's womb

The purpose of this workshop is to cleanse and rebalance your womb, your relationship with your body and the relationships that have become entangled during your lifetime.

Duration: 45 minutes
Age Restriction: 18+

Bodycon with Gymbox

Whether you’re a slave to the rhythm or addicted to bass, this catchy little body conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.

Duration: 30 minutes
Age Restriction: 18+

Connecting To Nature Through Music with Aayushi

Join folk singer-songwriter Aayushi for an intimate, acoustic performance exploring the joys of nature through music. Aayushi will be offering songs about flowers, oceans, and forests to create a shared sense of joy and gratitude for our planet. You are encouraged to meditate, lie down, journal, doodle, or do any silent activity during the session that might aid your own personal process of reflection.

Poppy Delbridge

Creating Kinder Kids with Kingdom of Kindness

Using a mixture of yoga, drama games, gratitude practices and calming breath work, we will work together to complete kindness challenges.

Through role play we will practice empathy and compassion and your children will become aware of how they think, speak and behave in different situations. Ultimately your kids will learn skills and create habits that will benefit themselves, others and the world around them.

Belief Coding® – The Fifteen-Minute Transformation Method with Jess Cunningham

Master your mind; revolutionise your future. Experience life changing shifts & embrace rapid positive change. Uncover the unknown secrets of self-development.

Duration: 45 minutes
Age Restriction: 18+

Root Down to Rise Up with Rosie Underwood

An energising and uplifting flow designed to elevate your mood, working through lots of poses that expand the body, setting you up on an incline as you begin your day at Happy Place! As an Integrative health coach, Rosie will weave her work around positive psychology into the practice, helping you train your mind to respond to situations with a more positive outlook.

Duration: 45 minutes
Age Restriction: 16+

Bodyism Signature

This is a bodyweight interval training class, which also blends in a fusion of pilates and yoga, meditation and stretching. It is carefully designed to help people walk taller and stronger!

Duration: 30 minutes
Age Restriction: 16+

Live DJ Set with Rob da Bank

The ‘5 To Thrive’ Mental Fitness Workout with The Pocket Mentor

We recognise to keep physically fit we need to exercise regularly. We don’t wait until we’re injured to start and if we stop we know our fitness will decline. So, why don’t we treat our mental fitness with the same proactive approach?

Join our live mental fitness workout where we guide you through 5 tools, backed by neuroscience, that build your resilience, confidence and happiness. Leave empowered with a toolkit you can easily fit into your daily life, to support you to thrive in the challenges of life.

No need for a yoga mat, but we recommend bringing along a pen and paper with you

Duration: 45 minutes
Age Restriction: 16+

Self-Love Bracelet Making Workshop with Georgia Devon-Spick

In this Self Love themed workshop, you'll be given some background behind the rose quartz stone and the corresponding heart chakra. We will then discuss how we can help balance / open the heart chakra, cultivate feelings of self-love and bring certain small habits and affirmations into our daily routine. We will then proceed to make our own bespoke Seven Collective rose quartz bracelet, where each bracelet can be customised with words and charms.

Duration: 45 minutes
Age Restriction: 16+

Yoga For Kids with Bhumi Yoga

In this session children explore a range of yoga postures, breathing exercises and relaxation activities through fun stories, songs and games. We explore how our bodies can move, the magic of connecting with our breath and the wonder of the world around us.

Not only is yoga great fun, it also helps your child develop motor skills as well as strength, flexibility and balance, aids in soothing worries, boosting self-esteem and developing memory skills and concentration, setting them up for a happy and fulfilled life.

Suitable for age 7+

Soma Breath Awakening with Dragonfly Wellness UK

During this session prepare to relax, re-energise & heal through the power of your breath. As you’re fully guided through rhythmical breathing and breath retention phases, accompanied by specifically designed music, to reach a state of full body bliss & harmony.
Through the magic & power of your own breath, you have the ability to upgrade your thoughts, unlock dormant areas of the mind & supercharge your life!

Prepare to connect to your higher consciousness, step onto the path of enlightenment & get ‘high’ on your own supply. Give yourself this moment to connect inwards & press pause on life itself, all while boosting your immune system, relieving inflammation in the body, lowering blood pressure & so much more.

Duration: 45 minutes
Age Restriction: 16+ (if accompanied by an adult)

Feel Good Flow with Cassie McClements

An endorphin boosting creative vinyasa class featuring good vibes, movement meditation, playful pranayama, smiles, and mood lifting postures. Connecting you to your body and breath which will leave you feeling great!

Duration: 45 minutes
Age Restriction: 16+

Creative Dance Fitness with KIP Fits

A unique blend of freestyle dance, interactive physical games and a low impact bodyweight workout. All set to an eclectic playlist, taking you on a journey from Caribbean rare groove to electronic, classical and back. A space to play, dance, raise the spirits and build sustainable physical strength and mental creativity.

Duration: 30 minutes
Age Restriction: 16+