Energy
Studio
Visitors can get moving with a variety of workout classes; from high energy sessions to fun workouts there are classes suitable for all fitness levels, encouraging visitors to try new classes and feel re-energised.
Schedule
- Energy Studio
Sat 15 Jul
Pilates Sculpt with Kokua Fit by Nathalie Hayward
Pilates Sculpt with Kokua Fit by Nathalie Hayward
A 30-minute dynamic flow combining all of the most feel-good classical Pilates moves fused with body weight strength exercises, low impact cardio and flexibility training. Appropriate for all bodies, all ages, all abilities. The perfect workout to stoke your metabolic fire as well as leave you feeling zen and ready to take on the world! Finished with a boogie to help you stride into the rest of your day with a little more buzz.
Duration: 30 minutes
Age Restriction: 16+
Barre Energise & Release with Barre Set
Barre Energise & Release with Barre Set
A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.
Duration: 30 minutes
Age Restriction: 18+
Movement is Medicine
Movement is Medicine
Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.
Duration: 30 minutes
Age Restriction: 16+
Pilates Sculpt with Kokua Fit by Nathalie Hayward
Pilates Sculpt with Kokua Fit by Nathalie Hayward
A 30-minute dynamic flow combining all of the most feel-good classical Pilates moves fused with body weight strength exercises, low impact cardio and flexibility training. Appropriate for all bodies, all ages, all abilities. The perfect workout to stoke your metabolic fire as well as leave you feeling zen and ready to take on the world! Finished with a boogie to help you stride into the rest of your day with a little more buzz.
Duration: 30 minutes
Age Restriction: 16+
Bodyism Sculpt
Bodyism Sculpt
Fuses dance fitness, dance-inspired conditioning, contemporary pilates and mobility practices to target smaller muscle groups and leaves you with a smile on your face.
Duration: 30 minutes
Age Restriction: 16+
Fawe Movement
Fawe Movement
A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.
Duration: 30 minutes
Age Restriction: 16+
Shuffle with Gymbox
Shuffle with Gymbox
Go from training to trending in a few quick steps. Bringing the high-energy choreo from viral dances to the hyper-social vibe of our studio. Shuffle is the class to fine-tune footwork and challenge co-ordination with supreme TikTok-ready routines.
Duration: 30 minutes
Age Restriction: 18+
Movement is Medicine
Movement is Medicine
Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.
Duration: 30 minutes
Age Restriction: 16+
Creative Dance Fitness with KIP Fits
Creative Dance Fitness with KIP Fits
A unique blend of freestyle dance, interactive physical games and a low impact bodyweight workout. All set to an eclectic playlist, taking you on a journey from Caribbean rare groove to electronic, classical and back. A space to play, dance, raise the spirits and build sustainable physical strength and mental creativity.
Duration: 30 minutes
Age Restriction: 16+
Bodycon with Gymbox
Bodycon with Gymbox
Whether you’re a slave to the rhythm or addicted to bass, this catchy little body conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.
Duration: 30 minutes
Age Restriction: 18+
Bodyism Signature
Bodyism Signature
This is a bodyweight interval training class, which also blends in a fusion of pilates and yoga, meditation and stretching. It is carefully designed to help people walk taller and stronger!
Duration: 30 minutes
Age Restriction: 16+
Creative Dance Fitness with KIP Fits
Creative Dance Fitness with KIP Fits
A unique blend of freestyle dance, interactive physical games and a low impact bodyweight workout. All set to an eclectic playlist, taking you on a journey from Caribbean rare groove to electronic, classical and back. A space to play, dance, raise the spirits and build sustainable physical strength and mental creativity.
Duration: 30 minutes
Age Restriction: 16+
Sun 16 Jul
Pilates Sculpt with Kokua Fit by Nathalie Hayward
Pilates Sculpt with Kokua Fit by Nathalie Hayward
A 30-minute dynamic flow combining all of the most feel-good classical Pilates moves fused with body weight strength exercises, low impact cardio and flexibility training. Appropriate for all bodies, all ages, all abilities. The perfect workout to stoke your metabolic fire as well as leave you feeling zen and ready to take on the world! Finished with a boogie to help you stride into the rest of your day with a little more buzz.
Duration: 30 minutes
Age Restriction: 16+
Barre Energise & Release with Barre Set
Barre Energise & Release with Barre Set
A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.
Duration: 30 minutes
Age Restriction: 18+
Movement is Medicine
Movement is Medicine
Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.
Duration: 30 minutes
Age Restriction: 16+
Pilates Sculpt with Kokua Fit by Nathalie Hayward
Pilates Sculpt with Kokua Fit by Nathalie Hayward
A 30-minute dynamic flow combining all of the most feel-good classical Pilates moves fused with body weight strength exercises, low impact cardio and flexibility training. Appropriate for all bodies, all ages, all abilities. The perfect workout to stoke your metabolic fire as well as leave you feeling zen and ready to take on the world! Finished with a boogie to help you stride into the rest of your day with a little more buzz.
Duration: 30 minutes
Age Restriction: 16+
Bodyism Sculpt
Bodyism Sculpt
Fuses dance fitness, dance-inspired conditioning, contemporary pilates and mobility practices to target smaller muscle groups and leaves you with a smile on your face.
Duration: 30 minutes
Age Restriction: 16+
Fawe Movement
Fawe Movement
A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.
Duration: 30 minutes
Age Restriction: 16+
Shuffle with Gymbox
Shuffle with Gymbox
Go from training to trending in a few quick steps. Bringing the high-energy choreo from viral dances to the hyper-social vibe of our studio. Shuffle is the class to fine-tune footwork and challenge co-ordination with supreme TikTok-ready routines.
Duration: 30 minutes
Age Restriction: 18+
Movement is Medicine
Movement is Medicine
Movement is Medicine is a neuroscience backed method created by Emma Marshall that uses somatic meditation, dance and music to get people out of the mind and into the body to release tension, stress and emotion.
Duration: 30 minutes
Age Restriction: 16+
Creative Dance Fitness with KIP Fits
Creative Dance Fitness with KIP Fits
A unique blend of freestyle dance, interactive physical games and a low impact bodyweight workout. All set to an eclectic playlist, taking you on a journey from Caribbean rare groove to electronic, classical and back. A space to play, dance, raise the spirits and build sustainable physical strength and mental creativity.
Duration: 30 minutes
Age Restriction: 16+
Bodycon with Gymbox
Bodycon with Gymbox
Whether you’re a slave to the rhythm or addicted to bass, this catchy little body conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.
Duration: 30 minutes
Age Restriction: 18+
Bodyism Signature
Bodyism Signature
This is a bodyweight interval training class, which also blends in a fusion of pilates and yoga, meditation and stretching. It is carefully designed to help people walk taller and stronger!
Duration: 30 minutes
Age Restriction: 16+
Creative Dance Fitness with KIP Fits
Creative Dance Fitness with KIP Fits
A unique blend of freestyle dance, interactive physical games and a low impact bodyweight workout. All set to an eclectic playlist, taking you on a journey from Caribbean rare groove to electronic, classical and back. A space to play, dance, raise the spirits and build sustainable physical strength and mental creativity.
Duration: 30 minutes
Age Restriction: 16+
Sat 2 Sep
Rocket Yoga with Yoga Soul
Rocket Yoga with Yoga Soul
The rebel yogi's choice is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.
Larry named the sequences 'The Rocket' because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.
Duration: 30 minutes
Age Restriction: 18+
Duration: 30 minutes
Age Restriction: 18+
Fawe Movement
Fawe Movement
A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.
Duration: 30 minutes
Age Restriction: 16+
Barre Energise & Release with Barre Set
Barre Energise & Release with Barre Set
A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.
Duration: 30 minutes
Age Restriction: 18+
Self-Love Rave with DJ Flourish
Self-Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your fun & friendly host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers. This session will leave you feeling uplifted, energised, happy and full to the brim with self-love!
Duration: 30 minutes
Age Restriction: 18+
Pilates – Burn Class with FORM Manchester
Pilates – Burn Class with FORM Manchester
No chills until the end - this class will have your heart pumping. We turn the music up loud and move through a dynamic, high-energy class together. Experienced movers and newbies are all welcome, just be prepared to move, sweat and have fun. All our classes include layers, so you can build things up if you want something more challenging, or wind it down if you prefer to keep it chill or are still finding your feet.
Duration: 30 minutes
Age Restriction: 18+
Fawe Movement
Fawe Movement
A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.
Duration: 30 minutes
Age Restriction: 16+
Proactive Dance with Simone Amps
Proactive Dance with Simone Amps
Join Simone for 30 minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles.
No experience needed, just come along, dance to the latest tunes, and let’s have a Happy Place Party together!
Duration: 30 minutes
Age Restriction: 18+
Stand In Your Power with Gemma Merna
Stand In Your Power with Gemma Merna
Connect with your own Power through Breath work, Yoga, visualisation Meditation and Hypnosis to become your best self. This transformative practice will release any stored emotion that no longer serves you, to become the most confident version of you. I can't wait to take you through this uplifting and energising practice, leaving you standing in your Power!
Duration: 30 Minutes
Age Restriction: 18+
Self-Love Rave with DJ Flourish
Self-Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your fun & friendly host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers. This session will leave you feeling uplifted, energised, happy and full to the brim with self-love!
Duration: 30 minutes
Age Restriction: 18+
Pilates – Burn Class with FORM Manchester
Pilates – Burn Class with FORM Manchester
No chills until the end - this class will have your heart pumping. We turn the music up loud and move through a dynamic, high-energy class together. Experienced movers and newbies are all welcome, just be prepared to move, sweat and have fun. All our classes include layers, so you can build things up if you want something more challenging, or wind it down if you prefer to keep it chill or are still finding your feet.
Duration: 30 minutes
Age Restriction: 18+
Barre Energise & Release with Barre Set
Barre Energise & Release with Barre Set
A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.
Duration: 30 minutes
Age Restriction: 18+
Proactive Dance with Simone Amps
Proactive Dance with Simone Amps
Join Simone for 30 minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles.
No experience needed, just come along, dance to the latest tunes, and let’s have a Happy Place Party together!
Duration: 30 minutes
Age Restriction: 18+
Sun 3 Sep
Rocket Yoga with Yoga Soul
Rocket Yoga with Yoga Soul
The rebel yogi's choice is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.
Larry named the sequences 'The Rocket' because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.
Duration: 30 minutes
Age Restriction: 18+
Fawe Movement
Fawe Movement
A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.
Duration: 30 minutes
Age Restriction: 16+
Barre Energise & Release with Barre Set
Barre Energise & Release with Barre Set
A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.
Duration: 30 minutes
Age Restriction: 18+
Self-Love Rave with DJ Flourish
Self-Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your fun & friendly host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers. This session will leave you feeling uplifted, energised, happy and full to the brim with self-love!
Duration: 30 minutes
Age Restriction: 18+
Pilates – Burn Class with FORM Manchester
Pilates – Burn Class with FORM Manchester
No chills until the end - this class will have your heart pumping. We turn the music up loud and move through a dynamic, high-energy class together. Experienced movers and newbies are all welcome, just be prepared to move, sweat and have fun. All our classes include layers, so you can build things up if you want something more challenging, or wind it down if you prefer to keep it chill or are still finding your feet.
Duration: 30 minutes
Age Restriction: 18+
Fawe Movement
Fawe Movement
A transformational workout experience themed around the four elements; Fire, Air, Water, Earth. It is designed 'Fawe You' to power your body, mind, energy and restore balance. The workshop integrates challenging and playful movements with sound and breath work. Discovering power and expression through moving our bodies. In this class we, Exhale Worrier and Inhale Warrior.
Duration: 30 minutes
Age Restriction: 16+
Proactive Dance with Simone Amps
Proactive Dance with Simone Amps
Join Simone for 30 minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles.
No experience needed, just come along, dance to the latest tunes, and let’s have a Happy Place Party together!
Duration: 30 minutes
Age Restriction: 18+
Stand In Your Power with Gemma Merna
Stand In Your Power with Gemma Merna
Connect with your own Power through Breath work, Yoga, visualisation Meditation and Hypnosis to become your best self. This transformative practice will release any stored emotion that no longer serves you, to become the most confident version of you. I can't wait to take you through this uplifting and energising practice, leaving you standing in your Power!
Duration: 30 Minutes
Age Restriction: 18+
Self-Love Rave with DJ Flourish
Self-Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your fun & friendly host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers. This session will leave you feeling uplifted, energised, happy and full to the brim with self-love!
Duration: 30 minutes
Age Restriction: 18+
Pilates – Burn Class with FORM Manchester
Pilates – Burn Class with FORM Manchester
No chills until the end - this class will have your heart pumping. We turn the music up loud and move through a dynamic, high-energy class together. Experienced movers and newbies are all welcome, just be prepared to move, sweat and have fun. All our classes include layers, so you can build things up if you want something more challenging, or wind it down if you prefer to keep it chill or are still finding your feet.
Duration: 30 minutes
Age Restriction: 18+
Barre Energise & Release with Barre Set
Barre Energise & Release with Barre Set
A playful blend of Pilates and strength training moves designed for your mind and body. Expect a banging playlist aiming to leave you feeling empowered and full of endorphins to soak up the 'Happy Place weekend! The Barre class experience is a guided low impact, high repetition flow to fire up every muscle, with a focus on balance, alignment and stretching throughout the session to connect with your body. Barre Set focuses on the power of working out in beautiful, inspiring spaces with a kind and inclusive community.
Duration: 30 minutes
Age Restriction: 18+
Proactive Dance with Simone Amps
Proactive Dance with Simone Amps
Join Simone for 30 minutes of uplifting Dance.
The session includes a high energy warm up, learn and perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles.
No experience needed, just come along, dance to the latest tunes, and let’s have a Happy Place Party together!
Duration: 30 minutes
Age Restriction: 18+