A helping hand through this Christmas season
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Christmas Survival Guide
Do you find Christmas overwhelming? Us too, so we’ve created a Christmas Survival Guide to help you through this festive season. Our guide is a collection of practices that will help you deal with aalllllllllll the emotions you can feel at Christmas… we have meditations for feeling overwhelmed, soundbaths to feel calm, tapping to boost your mood, soundscapes and stories for sleep inspired by the season to help you drift you off to sleep.
We will be adding practices to the guide 5 times a week during the festive period so remember to keep coming back to the app so you don’t miss out!
The App is not just for Christmas but is a rich tapestry of resources that can help you in your everyday life
This app features high quality, exclusive content from a
variety of resources which will aid the journey in finding balance, restoration and happiness.
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Contributors
Fearne has thoughtfully curated a range of experts who are all leaders in their respective fields. Offering guidance on a variety of practices that will leave individuals feeling uplifted, nourished and replenished.
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